154 black rice quick Recipes

uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted cooked boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)

condensed cream of chicken soup, quick-cooking rice, water, boneless chicken breasts or 1 lb chicken tenders, salt, black pepper, paprika, diced celery

cream of mushroom soup, water, uncooked long-grain rice (not quick cooking ), paprika, black pepper, boneless skinless chicken breast halves

chicken broth, water, cooked, boneless chicken breast halves, shredded, quick cooking long grain and wild rice with seasoning packet, salt, ground black pepper, all-purpose flour, butter, heavy cream

fat-free , less-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded cooked chicken breast, salt, black pepper

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)

vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, uncooked instant brown rice, fresh or frozen broccoli flowerets

dried black-eyed peas, green onions, chopped, red bell pepper, chopped, jalapeno pepper, diced, pepperoni slices, diced, water, chicken bouillon cube, salt, ground red pepper, mexican stewed tomatoes, uncooked quick rice

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

thick bacon (pancetta), chicken livers, fresh ground pork, onion, peeled and chopped fine, garlic cloves, peeled and minced, celery ribs, trimmed and chopped fine, red bell pepper, seeded and chopped, chicken broth, salt & freshly ground black pepper, to taste, cayenne pepper (to taste), paprika, quick-cooking long-grain rice, green onions , as garnish (optional)

uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

olive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt

fat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper

olive oil, chopped onion, minced celery, dry red wine, uncooked quick-cooking brown rice, vegetable broth, water, salt, divided, shredded sharp provolone cheese, chopped walnuts, toasted, chopped fresh parsley, canned navy beans, rinsed and drained, freshly ground black pepper, two-mushroom sauce, parsley sprigs (optional), two-mushroom sauce

honey, sugar, soy sauce, rice wine vinegar, sesame oil, salt, black pepper, unpeeled english cucumber, thinly sliced, uncooked salmon, skinned, minced garlic, dijon mustard, salt, black pepper, canola oil, seeded hamburger buns

olive oil, divided, ground cumin, yellow onion, diced, red bell pepper, cored and diced, corn kernels, fresh or frozen, cooked brown rice, quick oats, lightly toasted, pumpkin or squash puree, chopped fresh cilantro or parsley, balsamic vinegar, cayenne pepper, salt, ground black pepper, burger buns or large rolls