124 black peas chickpea Recipes

fresh spinach , thoroughly washed, chopped, extra virgin olive oil, whole garlic cloves, white bread, coarsely chopped, red wine vinegar, cinnamon, paprika, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, canned chick-peas, rinsed and drained

canned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)

canola oil, chopped carrot, sliced green onions, minced peeled fresh ginger, minced garlic, tomato paste, cumin seeds, brown mustard seeds, kosher salt, ground red pepper, freshly ground black pepper, frozen green peas, thawed, water, chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, fresh lemon juice, x 9-inch) sheets frozen phyllo dough, thawed, butter, melted, plain nonfat greek yogurt, chopped seeded peeled cucumber, sliced green onions, chopped fresh cilantro, fresh lemon juice, kosher salt, ground cumin, freshly ground black pepper

bacon, chopped, onion, chopped, garlic cloves, chopped, carrot, diced, smoked ham steak, diced into 1/4-inch cubes, red pepper flakes, salt and freshly cracked black pepper, swiss chard, stemmed and sliced into thin ribbons, low-sodium chicken broth, chickpeas or black-eyed peas, drained and rinsed, diced tomatoes, hot sauce , as needed, worcestershire sauce , as needed, grated parmesan, for garnish

unsalted butter, couscous, onion, chopped fine, carrots, chopped fine, salt, garlic, cloves minced (about 4 tsp), ground coriander, ground ginger, chickpeas, drained and rinsed, canned low sodium chicken broth, frozen peas, fresh parsley , cilantro and or mint leaf, chopped, ground black pepper, lemon, cut into wedges

roma tomatoes, diced, limes , juice of, red onion, medium dice, canned chick-peas, drained, canned black beans, drained, olive oil (or more to taste), kosher salt, fresh ground black pepper, minced garlic cloves (to taste) (optional), green pepper, diced (optional), red pepper, diced (optional), green onion, sliced thin (optional)

chick peas ,soaked overnight and drained, bicarbonate of soda, red lentils, oil, onion,thinly sliced, white cumin seeds, whole black pepper, black cardamom, cinnamon stick, nigella seeds, ginger garlic paste, ground turmeric, ground coriander, red chilli powder, tomatoes,chopped, salt, garam masala, nutmeg & mace powder, fresh chopped coriander, green chilies,chopped

chickpeas, drained and rinsed, artichokes in oil, drained and quartered, red onion, finely chopped, garlic, minced, handfuls of baby spinach leaves, juice of 1 lemon, extra virgin olive oil, sea salt and freshly ground black pepper to taste

diced tomatoes, canned chickpeas, rinsed and drained, salt, dried oregano, black pepper, red pepper flakes, artichoke hearts in water, drained and quartered, frozen peas, sliced black olives, whole-wheat penne, cooked, chopped fresh basil

diced tomatoes, canned chick-peas, rinsed and drained, onion , and garlic mix, broccoli , and red bell pepper mix, salt, dried oregano, black pepper, red pepper flakes, water-packed artichoke hearts, drained and quartered, frozen peas, sliced black olives, whole wheat penne, cooked, fresh basil, chopped

red cabbage, shredded, carrot, diced, sugar snap peas, pods cut into 1 cm pieces, black olives, sliced, chickpeas, rinsed and drained, lettuce , chiffonade, celery, finely diced, watercress, chopped, baby beets, peeled and diced, bell pepper, diced, avocado, cubed, tomato, diced, salt, pepper, lemon , juice of

olive oil, chopped onions, sliced leek (about 1 small), chopped fresh rosemary or 1 tsp dried rosemary, garlic cloves, minced, chopped tomatoes (about 2 lb), water, vegetable broth, chickpeas, undrained (garbanzo beans), diced zucchini, frozen tiny peas, frozen baby lima bean, frozen french-cut green beans, uncooked italian pastina (tiny star-shaped pasta) or 1/3 cup any small shell pasta, chopped fresh parsley or 2 tsp dried parsley, black pepper, commercial pesto sauce, grated fresh parmesan cheese

olive oil, chopped onion, sliced leek (about 1 small), chopped fresh or 1 tsp dried rosemary, garlic cloves, minced, chopped tomato (about 2 lb), water, vegetable broth, chickpeas (garbanzo beans), undrained, diced zucchini, frozen petite green peas, frozen baby lima beans, frozen french-cut green beans, uncooked pastina (tiny star-shaped pasta) or any small pasta, chopped fresh or 2 tsp dried parsley, black pepper, commercial pesto, grated fresh parmesan cheese

canned chickpeas, drained, pink salmon, drained and flaked, snow peas, red capsicum, finely chopped, ww balsamic dressing, black pepper

pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa

fusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )

olive oil, leek (small, halved lengthways, thinly sliced), garlic cloves (minced ), peas (2 cups frozen ), chicken stock (1/3 cup salt reduced or gluten free), chickpeas (rinsed and drained ), black pepper (freshly ground to taste), mint (finely shredded to serve ), mint (fresh finely shredded ), lemon juice (freshly squeezed ), asparagus (woody ends trimmed, blanched, to serve), baby carrots (peeled to serve ), lebanese cucumbers (cut into long sticks to serve ), celery ribs (cut into long sticks to serve )

potatoes, asparagus , halved crossways, sugar snap peas, canned chick-peas , darined and rinsed, red capsicum , deseed and cut into 1cm pieces, baby cos lettuce, red onion, finely chopped, shredded fresh mint, mild paprika, black pepper, ground cumin, ground coriander, ground cinnamon, ground cardamom, ground fennel, extra virgin olive oil, garlic clove, chopped, grated lemon rind, fresh lemon juice, water, salt