1980 black mash Recipes

bell peppers, red onion, finely chopped, red pepper, finely chopped, olive oil, salt & freshly ground black pepper, fresh chives, chopped finely, mashed potatoes, tomato sauce

vegetable oil, onions, chopped, garlic, chopped, green bell pepper, diced, red bell pepper, diced, chopped tomatoes, salsa, black beans, drained and rinsed, salt and black pepper to taste, avocados - peeled, pitted, and mashed, fresh lemon juice, corn tortillas, quartered, shredded cheddar cheese

salsa, shredded lettuce, shredded low fat cheddar cheese, corn tortilla, black beans, mashed

frozen potato rounds, thawed and mashed slightly, tomato, diced, chopped fresh cilantro, black beans, rinsed and drained, sour cream, shredded colby-jack cheese, picante sauce, chili powder, cayenne pepper, flour tortillas

frozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa

ripe avocadoes mashed, black olives chopped, red ripe tomatoe chopped, chopped white sweet onion, juice from 1 lime, mayonnaise, cumin to taste, salt and pepper to taste

refrigerated mashed potatoes, black beans, rinsed and drained, butter, chopped fresh cilantro

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

mashed potatoes, egg white slightly beaten, chopped white onion, all purpose flour, salt, freshly ground black pepper, vegetable oil

hot mashed potatoes, fresh ground black pepper (or to taste), salt (or to taste), cream cheese, softened, half-and-half or 1/4 cup milk, egg, butter, french-fried onions, divided, broccoli, cooked and drained, shredded cheddar cheese

simply potatoes traditional mashed potatoes, butter, carrot, thinly sliced, stalk celery, thinly sliced, black olives

mashed potatoes , heated through, eggs, coarse salt and cracked black pepper, freshly grated parmesan, chopped fresh herbs such as parsley , chives, oregano, or thyme

sugar, eggs, cooking oil, flour, baking soda, black walnut flavoring or 1/2 tsp vanilla, buttermilk, mashed bananas , about 4, black walnuts or 1 cup regular walnuts

cubed yukon gold potatoes, extra virgin olive oil, salt, fresh ground black pepper, low-fat milk, torn spinach, minced green onion, extra virgin olive oil, sliced onions, dried oregano, garlic cloves, minced, cremini mushroom, quartered, cubed zucchini, water, chopped fresh basil, black olive paste, salt, fresh ground black pepper, diced tomatoes, undrained, grated fresh parmesan cheese

cubed yukon gold potato, extravirgin olive oil, salt, freshly ground black pepper, reduced-fat milk, torn spinach, minced green onions, extravirgin olive oil, sliced onion, dried oregano, garlic cloves, minced, cremini mushrooms, quartered, cubed zucchini, water, chopped fresh basil, black olive paste, salt, freshly ground black pepper, diced tomatoes, undrained, grated fresh parmesan cheese

black beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

black-eyed peas, drained and roughly mashed, shallots, finely chopped, red bell pepper, finely chopped, cooked ham, finely chopped, cornstarch, egg whites, salt, fresh ground black pepper, whole berry cranberry sauce, maple syrup, garlic powder, vegetable oil, for frying