3932 black low oil Recipes
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olive oil, chopped onion, dried oregano and10 Moreolive oil, chopped onion, dried oregano, garlic cloves, minced, jalapeno pepper, seeded and minced, dry sherry, low-sodium soy sauce, black beans, undrained, seitan (wheat gluten), finely chopped, black pepper, taco shells, shredded romaine lettuce, avocado salsa13 ingredients
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leek (white and pale green parts only), finely chopped and8 Moreleek (white and pale green parts only), finely chopped, chopped shallot (10 oz), garlic cloves, finely chopped, dry white wine, fresh thyme sprigs, preserved black truffles (preferably winter truffles), finely chopped, chicken stock or low-sodium chicken broth, heavy cream, black or white truffle oil , or to taste9 ingredients
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drained and rinsed canned black beans (three 19-oz cans) and11 Moredrained and rinsed canned black beans (three 19-oz cans), canned low sodium chicken broth or 4 cups homemade stock, cooking oil, onion, chopped, salt, crushed red pepper flakes , to taste, dry sherry, fresh ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped fresh cilantro or 1/4 cup flat leaf parsley, radishes, halved and sliced thin, lime juice35 min, 12 ingredients
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black beans, rinsed, drained, garlic cloves, minced and12 Moreblack beans, rinsed, drained, garlic cloves, minced, fresh lime juice, sweet potatoes, cooked, and diced, mild green chili , roasted and chopped, ground cumin, chili powder, salt, black pepper, fresh cilantro, chopped, mole , sauce ( sauce (chocolate based)), vegetable oil , as needed, corn tortillas, low-fat monterey jack cheese, shredded45 min, 14 ingredients
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chopped peeled granny smith apple and15 Morechopped peeled granny smith apple, chopped cilantro, divided, chopped red onion, divided, more) fresh lime juice, chopped green bell pepper, vegetable oil, garlic cloves, minced, chili powder, ground coriander, cumin seeds, low-salt chicken broth, black beans, rinsed and drained, kosher salt and freshly ground black pepper, cooked brown or white rice, rotisserie chicken , skin discarded and meat shredded, lime wedges40 min, 16 ingredients
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Black Beans and Rice with Spicy Black Beansolive oil-flavored vegetable cooking spray, olive oil and11 Moreolive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)13 ingredients
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Warm Spicy Black Bean Dip, Guacamole & Tequila Olivesblack beans, drained (not rinsed ) and23 Moreblack beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil50 min, 24 ingredients
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Low Fat Low Calorie Sweet Potatoes and Onion Side Dishsweet potato, vidalia onion, extra virgin olive oil and4 Moresweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt40 min, 7 ingredients
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Black Bean Soupdried black beans, cold water and12 Moredried black beans, cold water, canola or other vegetable oil, slab bacon , rind discarded, cut into 1/4-inch dice, onion, peeled and cut into 1/4-inch dice, carrot, peeled and cut into 1/4-inch dice, garlic, minced, chicken stock , canned low-sodium broth, or water, or more as needed, bay leaves, coarse (kosher ) salt and freshly ground black pepper, to taste, tabasco sauce, or more to taste, dry sherry or madeira, wine vinegar , preferably sherry vinegar but white wine or red will do14 ingredients
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Black Bean Soup (Tyler Florence)dried black beans, garlic, onions, roughly chopped and13 Moredried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish2 hour 20 min, 16 ingredients
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Black Bean Soup (Tyler Florence)dried black beans, garlic, onions, roughly chopped and13 Moredried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish2 hour 30 min, 16 ingredients
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Black And White Bean Chicken Chiliboneless skinless chicken breats havles , cut into 1 inch... and13 Moreboneless skinless chicken breats havles , cut into 1 inch pieces, yellow onion, chopped, garlic cloves, minced, olive oil, cannellini beans, drained and rinsed, black beans, drained and rinsed, low sodium chicken broth, frozen corn kernels, diced green chiles, ground cumin, dried oregano, salt, black pepper, cayenne pepper20 min, 14 ingredients
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Black-Bean Soup with Avocado Salsadrained and rinsed canned black beans (three 19-oz cans) and10 Moredrained and rinsed canned black beans (three 19-oz cans), canned low-sodium chicken broth or homemade stock, cooking oil, onion, chopped, salt, dry sherry, fresh-ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped cilantro or flat-leaf parsley, radishes, halved and sliced thin, lime juice11 ingredients
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Black-Eyed-Pea Soup with Greens and Hamcooking oil and11 Morecooking oil, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, swiss chard or other greens , tough stems removed, leaves washed well and shredded (about 4 cups), frozen black-eyed peas (about 4 cups), water, canned low-sodium chicken broth or homemade stock, tabasco sauce, salt, ham, diced, fresh-ground black pepper, red- or white-wine vinegar12 ingredients
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Black Bean Stew with Sherry Creamed Cornextra-virgin olive oil, onion, coarsely chopped and13 Moreextra-virgin olive oil, onion, coarsely chopped, garlic cloves, minced, ground cumin, cayenne pepper, cinnamon, tomato paste, chicken stock , canned low-sodium broth or water, two 15 1/2-oz cans black beans, drained and rinsed, smoked chicken , turkey or pork sausage, sliced into 1/4-inch rounds, corn kernels, heavy cream, dry sherry, scallions, thinly sliced, salt and freshly ground black pepper15 ingredients
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Black Bean Soup (South Beach Diet Phase 1)extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients
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Black Jack Chicken Breasts on the Grill - CIAapple cider, cider vinegar, shallot, minced and22 Moreapple cider, cider vinegar, shallot, minced, garlic, minced, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper, vegetable oil, yellow onion, diced small, garlic, minced, paprika, dried oregano, ground cumin, turmeric, garlic powder, cayenne, jalapeno, minced (or to taste), tomato paste, brewed strong coffee, worcestershire sauce (preferably lea & perrins, use low-sodium version to reduce sodium somewhat), apple cider vinegar, brown sugar, lightly packed, apple cider or 1/4 cup unsweetened apple juice, chicken breasts, bone in and skin on, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper18 min, 25 ingredients
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Grill-To-Skillet Glazed Chicken Breast (Low Fat)oil, onion, finely chopped, fresh minced garlic and12 Moreoil, onion, finely chopped, fresh minced garlic, ketchup (double use 1-1/4 cup), honey (double use 1/2 cup plus 2 tablespoons), brown sugar (double use 1/2 cup plus 2 tablespoons), apple cider vinegar (double use 1/2 cup), worcestershire sauce (double use 1/4 cup), prepared yellow mustard (double use 2 tbsp), seasoning salt (or to taste), paprika (double use 1 teaspoon), freshly grated black pepper (or use 1/4 tsp fine black pepper, or to taste), cayenne (optional or to taste), boneless skinless chicken breasts, salt and black pepper45 min, 15 ingredients
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