115 black bean tomato soup rice Recipes

whole kernel corn, sliced potatoes, sliced green beans, green peas, lima beans, tomato paste, minced garlic, salt, dried oregano, dried basil, dried thyme, bay leaf, black pepper, cubed beef or 1 lb chicken, uncooked rice, tomato sauce, water

olive oil, diced onion, red pepper flakes (optional), cumin, black pepper, diced green chilies, s of & w diced tomatoe (with green chilie and pice ), reduced sodium corn, reduced sodium black beans (rinsed ), chili beans, reduced-sodium chicken broth, canned white meat chicken, ranch dip mix, reduced sodium taco seasoning, instant rice

butter, onion, coarsely chopped, stalks celery, chopped, lean round steak, cut into 1/2-inch cubes, beef stock, water, bay leaf, dried marjoram, dried oregano, beef soup bones, potato, peeled and cut into large chunks, carrot, peeled and cut into large chunks, green bell pepper, chopped, dry black beans, dried split peas, white rice, elbow macaroni, crushed tomatoes in puree, chopped cabbage, red wine, salt and ground black pepper to taste

kidney beans, black beans, canned corn niblets, chicken breasts, mexican-style tomatoes, low sodium chicken broth, brown rice, cooked, taco seasoning, water

water, chicken bouillon cubes, minced garlic, diced onion, diced green pepper, diced carrot, diced celery, black beans, drained and rinsed, chili ready tomatoes, rice a roni spanish rice, cubed cooked chicken

mexicorn, chicken broth, chopped garlic, chunk chicken, black beans, diced tomatoes with mild green chilies, instant rice (i use 1/2 a cup)

butter, oil, beef stew meat (cut into 1-inch cubes ), onions, chopped, fresh minced garlic, dried red pepper flakes (optional or to taste), jalapeno pepper, seeded and chopped, carrots (peeled and diced ), celery ribs, diced, dried thyme, water, chicken broth or 3 cups beef broth, worcestershire sauce, diced tomatoes (undrained ), potatoes (peeled and diced ), zucchini (sliced about 1/4-inch thick ), red kidney beans (rinsed and drained ), salt and black pepper, cooked white rice (can use more ), grated parmesan cheese

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

ground beef, chopped onion, diced tomatoes, undrained, black beans, undrained, whole kernel corn, undrained, tomato sauce, rice, uncooked, water, taco seasoning mix, cheddar cheese

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

chicken thighs, bone-in, chicken broth, canned (or homemade ), beer, stalks celery, sliced, onion, medium, diced, black beans, canned, drained and rinsed, rotel tomatoes , with chilies, diced tomatoes, canned, taco seasoning mix , 1 package, fat free cream cheese, cubed, brown rice, cooked (optional), tortilla chips, crushed (optional), cheddar cheese (optional)

water, green onion, green pepper, yellow squash, zucchini, cheddar cheese, chicken bouillon cube, carrot, stalk celery, roma tomatoes, serrano chili, cumin, garlic clove, salt and pepper, for seasoning, cooked white chicken meat, cooked brown rice, sliced black olives, mexicorn (1/4 can), black beans (1/3 can)

vegetable oil, onion, chopped, garlic cloves, minced, chicken breasts, cut up into small cubes, chopped cilantro, corn tortillas, cut into wedges, chicken stock, rotel tomatoes, chipotle chiles in adobo (chop up the peppers), chopped jalapeno, bay leaf, ground cumin, chili powder , to taste, black pepper , to taste, cayenne pepper , to taste, salt , to taste, black beans, drained and rinsed well, whole kernel corn, drained, cooked rice (optional), shredded monterey jack cheese, avocado, sliced, sour cream, corn chips , tostitos (or more tortilla wedges)

beef stock, stewed tomatoes, undrained, onions, chopped, garlic, minced, chili powder, cumin, cooked rice, egg, dried oregano, salt, ground beef, red kidney beans or 1 (19 oz) can black beans, undrained, green bell peppers or 1/2 yellow bell pepper, coarsely chopped, zucchini, sliced

stew beef chunk, water, dried split peas, dried lima beans, barley, onion, diced, celery rib, chopped, ground black pepper, salt, grain rice, white potato, peeled and cubed, sweet potato, peeled and cubed, tomato soup, undiluted, frozen mixed vegetables

boneless chicken breast halves, taco seasoning mix, vegetable oil, chopped onion, chopped celery, ground cumin, ground black pepper, water, chicken broth, diced tomato, chopped fresh cilantro, shredded cheddar cheese, crushed tortilla chips, avocado, peeled, pitted and diced, white rice, seasoned black beans

flour, water, white vinegar, corn oil, boneless leg of lamb, cut into 1 inch cubes or 2 1/2 lbs chicken parts, leg, thigh, breast, onion, chopped (1/2 cup), ripe tomatoes, chopped (1 lb), fresh coriander, chopped, flat leaf parsley, chopped, celery ribs, strings removed and sliced, salt (to taste), black pepper, ground caraway seed (divided ), ground cinnamon, hot red chili powder, saffron , stamens or 1/2 tsp turmeric, ground aniseed, water, dried garbanzo beans , soaked overnight in water and drained, brown lentils , soaked overnight in water and drained, tomato paste, rice, well rinsed or 4 oz angel hair vermicelli, lemon wedge, for serving

shredded roasted chicken, black beans, corn, chicken broth, onion, cumin, chili powder, canned jalapeno to taste, boil in bag rice, chunky salsa, diced tomatos, sour cream