8 black bean salad toss Recipes

tender steak , like sirloin, garlic, chopped, limes, olive oil, divided, white wine vinegar or 2 tbsp red wine vinegar, chili powder, ground cumin, paprika, sugar, green onions, thinly sliced, prepared salad greens, pinto beans or 1 (14 oz) can black beans or 1 (14 oz) can kidney beans, rinsed and drained, avocado, pitted,sliced ,and tossed with a bit of the juice from 1 of the limes, ripe tomatoes, diced, green chili peppers or 1 red chili pepper, chopped, chopped fresh cilantro, corn, drained, generous handful tortilla chips, broken into pieces

sloppy joe seasoning mix (williams if you can get it), barbecue sauce, divided, melted butter, boneless skinless chicken breast halves, ranch dressing, taco seasoning mix, tossed mixed salad greens, black beans, rinsed and drained, green onions, chopped, tomato, chopped, shredded cheddar cheese or 1 1/2 cups monterey jack cheese or 1 1/2 cups colby-monterey jack cheese, chili-flavored corn chips or 1 1/2 cups barbecue-flavored corn chips

cooked couscous, prepared with chicken broth, garbanzo beans, drained and rinsed, corn, drained and rinsed, black-eyed peas, drained and rinsed, tomato, chopped, green onions, chopped, italian salad dressing

ground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese

shredded lettuce, dark red kidney beans, drained & rinsed, tomatoes, chopped and drained, chopped green chili, sliced black olives, avocado, mashed, sour cream, italian dressing, minced onion, chili powder, salt, shredded sharp cheddar cheese, corn chips

torn bite-size pieces escarole leaves, dandelion leaves , tough stems removed, red onion (about 6 oz.), thinly sliced, canned lupini beans or garbanzos, drained, sliced prepared peeled roasted red peppers, canned pepperoncini chilies, stemmed, seeded, and sliced, canned red cherry peppers, stemmed, seeded, and sliced (keep small ones whole), minced fresh basil leaves, minced parsley, garlic, minced, extra-virgin olive oil, balsamic vinegar, salt and pepper, ripe green olives, drained, salt-cured black olives