34 black bean pineapple corn Recipes
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black beans, drained, rinsed (lazy gourmet) and17 Moreblack beans, drained, rinsed (lazy gourmet), fresh mango, chopped small (sage), fresh pineapple, chopped small (crafty lady 13), sultana (sydney mike), dried cranberries (momluvs6), corn kernel, jicama, diced, red bell pepper, chopped small, orange bell pepper, chopped small, spring onion, chopped small, fresh cilantro, chopped (folkdiva), green chilies, minced (deantini), limes , juice of, zest of, minced (tarteausucre), ground cumin , to taste, crushed red pepper flakes, to taste (dr. jenny ), ground cinnamon , to taste, salt , to taste, pepper , to taste30 min, 18 ingredients
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ground pork, vine-ripened tomatoes, diced small and20 Moreground pork, vine-ripened tomatoes, diced small, yellow bell peppers, diced, pineapple chunks, drained, black beans, drained, whole kernel corn, drained, tomato paste, chopped green onions, chopped baby corn, hard apple cider, garlic, minced, brown sugar, salt, hungarian sweet paprika, ground black pepper, molasses, ground ancho chile pepper, dried sage, curry powder, ground cinnamon, honey, white vinegar4 hour 40 min, 22 ingredients
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ripe tomatoes, diced or 1 (14 oz) can diced tomatoes with... and18 Moreripe tomatoes, diced or 1 (14 oz) can diced tomatoes with juice, onion, finely chopped, green bell pepper , seeds and veins removed, and minced, chopped green chilies , with juice, garlic clove, minced, red wine vinegar, olive oil, red onion, finely diced, black beans, drained and rinsed, avocado, peeled and diced, salt & freshly ground black pepper, mango, peeled and diced, pineapple chunk, limes, juiced, fresh corn tortillas, oil, for frying, salt, black pepper, garlic powder30 min, 19 ingredients
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quinoa, well-rinsed and toasted and11 Morequinoa, well-rinsed and toasted, corn kernel (fresh-cooked or thawed frozen ), lemon juice, divided (can use lime), fresh pineapple, diced, scallions, minced, olive oil, fresh garlic clove, finely minced, black beans (if canned , rinse), tomato, peeled, seeded and diced, cilantro, chopped, unsalted sunflower seeds, lemons (optional) or lime wedge (optional)35 min, 12 ingredients
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whole wheat tortillas, black beans, pureed, tomato, sliced and8 Morewhole wheat tortillas, black beans, pureed, tomato, sliced, bell pepper, sliced, corn, canned, spinach leaves, oregano, mango, sliced (pineapple works too), salsa, mexican blend cheese, shredded, cottage cheese14 min, 11 ingredients
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potatoes, mayonnaise, prepared mustard and30 Morepotatoes, mayonnaise, prepared mustard, salt & freshly ground black pepper, radish, sliced, fresh dill, chopped, celery, chopped, chili pepper, sliced, blue cheese, crumbled, bacon, cooked and crumbled, egg, hard-boiled and chopped, tomato, chopped, pineapple, chopped, cashews, chopped, lemon zest, cucumber, chopped, carrot, shredded, pickle relish, lima beans, cooked, corn, cooked, chili powder, red onion, chopped, fresh basil , torn, fresh mozzarella cheese, chopped, salami, chopped, artichoke heart, chopped, olive, sliced, shrimp, cooked and chopped (or use salad shrimps), capers, drained, lemon, sliced, apple, sliced, ham, chopped, smoked cheese, grated35 min, 33 ingredients
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chicken breasts (boneless, skinless ), oyster sauce and11 Morechicken breasts (boneless, skinless ), oyster sauce, olive oil, carrots (shaved ), celery, garlic cloves, water chestnuts, baby corn, cashews, pineapple-orange juice, black bean garlic sauce, brown rice, chicken soup base30 min, 13 ingredients
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Caribbean Surprise with Couscousblack beans, canned,drained and rinsed, canned tomatoes and6 Moreblack beans, canned,drained and rinsed, canned tomatoes, frozen corn kernels, canned pineapple chunks in juice, drained, ground ginger, curry powder, water, couscous27 min, 8 ingredients
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Healthy Sweet & Tangy Chicken Delightcorn, black beans, plain nonfat yogurt, chicken breasts and3 Morecorn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice30 min, 7 ingredients
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Fish and White Bean Tostadas (Melissa d'Arabian)lime , zested and juiced, plus wedges for garnish and28 Morelime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves30 min, 29 ingredients
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Calypso Chicken Casseroleboneless chicken breast , cut into 1-inch pieces and19 Moreboneless chicken breast , cut into 1-inch pieces, diced sweet pepper (red, green, yellow , or a combination), cooked black beans, drained (about 1 can, red beans work too), frozen corn kernels, pineapple tidbits, drained , reserve juice, cornstarch, pineapple juice (from reserved), chopped fresh cilantro, chopped garlic, paprika, onion powder, allspice, cinnamon, fresh grated ginger or 1/4 tsp powdered ginger, black pepper, cayenne pepper, dried thyme, salt, lime, virgin coconut oil (or extra virgin olive will work too)55 min, 20 ingredients
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Vegetable Relish/Cevicheears sweet corn , frozen okay if fresh not available and15 Moreears sweet corn , frozen okay if fresh not available, garlic cloves, minced fine, black beans, rinsed and drained, limes , zested and juiced, celery ribs, diced medium, cucumber, diced medium, tomatoes, diced medium, cilantro, chopped, jalapeno, diced fine, red onion, diced medium, red bell pepper, diced medium, green bell pepper, diced medium, yellow bell pepper, diced medium, pineapple, chopped medium, mango, chopped medium, salt (to taste)40 min, 16 ingredients
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