122 black bean fat sugar Recipes

cooked chicken breast, shredded into bite-size pieces, ground dry mustard, flour (i like whole wheat pastry ), cornmeal, sugar, baking powder, salt, low-fat milk, canola oil, egg, beaten, black beans , drained then mashed with a fork, sweet whole kernel corn, drained (use 1/2 cup of the corn), green chilies, drained, shredded cheddar cheese, sour cream, chipotle chiles in adobo (use 3 peppers out of the can)

olive oil, red wine vinegar, dried oregano, chili powder (we prefer a hot 1), crushed garlic cloves, salt and pepper, white sugar (splenda can be used), jalapeno, chopped (optional), zucchini , julienned, yellow squash , julienned, onion, sliced thin, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, corn (i used frozen, canned can be used), black beans, drained, fat free tortillas

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

boneless skinless chicken breasts, cornstarch, pepper, green onions, with tops, carrot, black bean garlic sauce, garlic, finely chopped, gingerroot, finely chopped, sugar, broccoli, cut into small pieces, fat-free chicken broth

fat-free , less-sodium chicken broth, balsamic vinegar, chopped shallots, brown sugar, grated orange rind, fresh orange juice, vanilla bean , split lengthwise, salt, divided, skinless, boneless chicken thighs (about 2 lb), freshly ground black pepper, orange rind strips (optional)

onion, chopped, green bell pepper, chopped (or 4 seeded large jalapenos), peeled fresh garlic cloves, chopped, bacon fat or 1 tbsp olive oil, bay leaf (removed ), lean ground beef (or 1 1/2 lbs ground turkey), cornflour, chili powder, cocoa powder, dark brown sugar, ground cumin, kosher salt (or to taste), ground coriander, black pepper, celery salt, dried oregano, ground sage, ground cinnamon, kidney beans, pinto beans, red beans or 1 (15 oz) can black beans, crushed tomatoes, diced tomatoes (or ro*tel chunky, mild or hot), fresh squeezed lime juice

reduced-fat milk, chai tea bags (such as bigelow vanilla chai), vanilla bean , split lengthwise, evaporated fat-free milk, sugar, cornstarch, ground ginger, ground cinnamon, salt, ground cardamom, ground nutmeg, black pepper, egg yolks

butter, chopped yellow onion, garlic clove, minced, frozen corn kernels, chopped red bell pepper, dried basil, frozen baby lima beans, fat-free , less-sodium chicken broth or vegetable broth for vegetarian recipe, sugar, salt, freshly ground black pepper, balsamic vinegar

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning

betty crocker cornbread mix, fat-free liquid egg substitute, applesauce , no sugar added, fake beef crumbles, corn, drained, canned black beans, onion, chopped, taco seasoning, ground cumin

ground turkey, onion, minced, ketchup, corn, black beans, chipotle chile in adobo, minced, diced green chilies, brown sugar, yellow mustard, cumin, salt, low-fat mayonnaise, honey, lime juice, salt, cayenne, buns or tortilla, monterey jack cheese, coleslaw mix

canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract

shredded red cabbage (10-oz. package.), coleslaw mix (16-oz. package.), matchstick-cut carrot, red bell pepper, thinly sliced, sweet onion, thinly sliced (3 oz.), canned black beans, rinsed and drained (optional), light sour cream, fat-free half-and-half, white vinegar, brown sugar, salt, sesame seeds, preferably toasted

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

kosher salt or 1/2 cup table salt, granulated sugar, bone in chicken thighs, skin and excess fat removed (about 3 1/2 lb), sandwich bread, cut into 1/2-inch dice (about 3 cups), unsalted butter, melted, dried flageolet beans or 1 lb dried great northern beans, picked over and rinsed, onion, peeled and left whole, head garlic , outer papery skin removed and top 1/2 inch sliced off, table salt or 2 tsp kosher salt, ground black pepper, bacon, chopped medium, boneless pork loin roast (blade-end) or 1 lb boneless boston butt, trimmed of excess fat and silver skin and cut into 1-inch pieces, onion, chopped fine, garlic cloves, minced or pressed through garlic press, diced tomatoes, drained, tomato paste, fresh thyme, bay leaf, ground black pepper, chicken stock or 3 1/2 cups canned low sodium chicken broth, dry white wine, kielbasa , halved lengthwise and cut into 1/4-inch slices

kosher salt or 1/2 cup table salt, granulated sugar, bone in skinless chicken thighs , excess fat removed (about 3 1/2 lb), sandwich bread, cut into 1/2-inch dice (about 3 cups), unsalted butter, melted, dried flageolet beans or 1 lb dried great northern beans, picked over and rinsed, onion, peeled and left whole, head garlic , outer papery skin removed and top 1/2 inch sliced off, table salt or 2 tsp kosher salt, ground black pepper, bacon, chopped medium, shoulder lamb chops , trimmed boned and cut in 1-inch pieces, onion, chopped fine, garlic cloves, minced or pressed through garlic press, diced tomatoes, drained, tomato paste, fresh thyme, bay leaf, ground black pepper, chicken stock or 3 1/2 cups canned low sodium chicken broth, dry white wine, andouille sausage , halved lengthwise and cut into 1/4-inch slices

olive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese

vegetable oil, boneless beef shank , trimmed of excess fat, boneless lamb shoulder , trimmed of excess fat, salt, freshly ground black pepper, onions, quartered, peeled garlic, fresh hot red pepper, quartered, water, to cover, whole chicken or hen, cut into 8 pieces, chopped onions, diced carrots, diced green bell peppers, baking potatoes , like russets, peeled and medium diced, peeled, seeded and chopped tomatoes, fresh green beans , strings removed and cut into 2-inch pieces, fresh corn kernels, light brown sugar, chopped fresh parsley leaves, fresh cornbread muffins, hot, fresh biscuits, hot