30 black bean and corn dip with cilantro and lime dip Recipes

olive oil, onion, diced, garlic, minced, black beans, preferably low-sodium, drained and rinsed, minced chipotle pepper in adobo, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), chopped cilantro leaves, ripe avocados, tomatoes, seeded and diced (about 2 cups), sliced scallion, diced jalapeno pepper , optional, shredded extra-sharp cheddar

flour tortillas, paprika, fresh lime juice, ground cumin, organic refried beans (such as amy s or eden organic), organic bottled salsa (such as muir glen), frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro

olive oil, onion, diced, garlic cloves, minced, black beans, preferably low-sodium, drained and rinsed, chipotle chile in adobo, minced, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), cilantro, chopped, avocados, tomatoes, seeded and diced (about 2 cups), scallion, thinly sliced, jalapeno pepper, finely diced, extra-sharp cheddar cheese, shredded

refried black beans, taco seasoning or 1 tbsp mexican seasoning , plus, taco seasoning or 1 tsp mexican seasoning, of your choice (i have used 1/2 tbsp. chili powder and 1/2 tbsp. plus 1 tsp. cumin. which makes it very mild for kids.), lime, cream cheese, softened, chopped green chili peppers, undrained, garlic, pressed, red onion, finely chopped (optional), pitted ripe olives, divided, cheddar cheese, grated (1 1/4 cups), fresh cilantro, snipped, corn chips , of your choice, flour tortillas, if desired,see below (optional)

fresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro

fresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced