755 black and served over Recipes

beef stock, brown onion, chopped, garlic cloves, crushed, boneless lamb loin, mild curry paste, italian-style diced tomatoes, salt & freshly ground black pepper, cooked basmati rice, to serve, fresh coriander sprig, to garnish, skim natural yoghurt, to serve

red lentils, fine bulgur wheat, onion finely chopped, tomato paste, paprika, cumin, parsley,finely chopped, salt and freshly ground black pepper to taste, lettuce leaves to serves, lemon wedges to serve, here the italian version of recipe, www.untoccodizenzero.it/2006/09/mercimek-koftesi-polpette ...

frozen broccoli, thawed and drained or 2 (10 -15 oz) packages lightly steamed fresh broccoli, condensed cream of mushroom soup (if served with ham or beef) or 1 (10 3/4 oz) can cream of chicken soup, four inch (if with poultry), sliced fresh mushrooms, drained or 1 (6 oz) jar lightly sauteed sliced fresh mushrooms, mayonnaise, fresh lemon juice, more to taste, salt & freshly ground black pepper, seasoned dry bread crumb, butter or 1/2 cup margarine, melted, freshly grated parmesan cheese

mascarpone cheese, icing sugar, strong black coffee, marsala, cream , whipped, dark chocolate melts, melted, prepared pouring custard, sponge cake fingers, grated dark chocolate, to serve, cream, to serve, cocoa , for dusting

lean ground beef, white onion, peeled and diced, ground black pepper, more to taste, dry oregano, more to taste, dry basil, more to taste, seasoning salt, onion soup mix, water, more to desired consistency, tomato sauce, soy sauce, diced tomatoes, undrained, corn, drained, celery, sliced, celery leaves, coarsely chopped, fresh carrot, sliced, white potato, peeled and cut into small cubes, garlic salt , to taste, shredded parmesan cheese, to serve, sour cream, to serve

olive oil, onion, finely chopped, garlic cloves, finely chopped, red pepper, finely chopped, paprika, dried herbs (such as rosemary, oregano, sage, thyme or marjoram), leftover roast potatoes, chopped, corn kernels, drained, sea salt , to taste, fresh ground black pepper , to taste, eggs, lightly beaten, tasty cheese or 1/2 cup cheddar cheese, grated, mixed salad green, to serve, crusty roll, to serve, fresh parsley, to garnish

potatoes, peeled and cubed, carrot, scraped and cubed, leeks, rinsed and sliced, onion, peeled and chopped, butter, garlic, minced, vegetable stock, milk, salt, fresh ground black pepper, grated cheddar cheese, to serve, chopped parsley or chives, to serve

baby calamari, prepared (ask your fishmonger to do this), olive oil, lemon , zest and juice, garlic cloves, grated, flat leaf parsley, finely chopped, lettuce leaf, to serve, lemon wedge, to serve, sea salt, black pepper

flour , heaping, chicken , cut into serving sized pieces (i use 4 breasts, cut up), sea salt, fresh ground black pepper, extra virgin olive oil, fresh rosemary, garlic cloves, peeled and thinly sliced, white wine, anchovy fillets, kalamata olive (whole , unpitted), tomatoes, halved, seeded and coarsely chopped

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

green chilies (peeled, whole, mild & well-drained ), butter or 1 tbsp margarine, onion (chopped ), eggs, sour cream, all-purpose flour, salt, ground black pepper, corn tortillas (5 1/2 in size, cut into sml pieces), shredded monterey jack cheese (roughly 8 oz by weight), sour cream (to serve as garnish), salsa (to serve as garnish)

boneless skinless chicken breast halves, cooked and shredded, olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, tomatillos, whole hulled and rinsed (no need to chop.), jalapeno peppers, seeded and minced, chicken broth, garlic salt, more to taste, ground black pepper , to taste, cayenne pepper , to taste, red onions, chopped, green bell peppers, chopped, red bell pepper, chopped, yellow bell pepper, chopped, yellow jalapeno, minced, mild green chilies, diced, frozen corn, frozen baby peas, frozen chopped spinach, lemons , juice of, sugar , to taste if too acidic, sour cream, to serve, cilantro, chopped to serve

reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended : amy s organic light in sodium chunky tomato bisque), whole baby clams, drained, cooked ready-to-eat medium-small shrimp, dried oregano, salt and black pepper, chopped fresh basil, fresh basil leaves, for garnish

oil, onion, finely chopped, garlic, minced, diced tomatoes, chopped green chili peppers, drained, dried oregano, salt (to taste), sugar, cooked chicken, diced, corn tortillas, cheddar cheese, shredded (about 4 oz), sour cream, to serve (optional), sliced pitted black olives, to serve

mascarpone cheese, icing sugar, strong black coffee, marsala, cream , whipped, dark chocolate melts, melted, prepared pouring custard, sponge cake fingers, grated dark chocolate, to serve, cream, to serve, cocoa , for dusting

shrimp (frozen are ok), thick plain yogurt, coriander (to serve ), lime (to serve ), water, ginger, peeled and chopped, hot chili peppers, chopped and deseeded, garlic, sliced, cumin, garam masala, turmeric, lemon juice, black pepper

vegetable oil, for sauteing, onions, diced, red bell pepper, diced, carrot, diced, celery ribs, diced, sambal oelek, dried oregano, boneless chicken thighs, cut into chunks, chicken stock, diced tomatoes (400g = approximately 13 oz, just under ), cannellini beans, drained and rinsed (420g = approximately 13 oz, just over ), balsamic vinegar, sea salt, to taste (may not be needed at all if you re using the sambal oelek ), fresh ground black pepper , to taste, fresh coriander, chopped, sour cream, to serve (low-fat is fine ), tasty cheese, grated, to serve

salt, angel hair pasta (i used spinach linguini, it was good!), olive oil, garlic cloves, minced, yellow onion, finely chopped, crushed tomatoes, black pepper, fresh basil leaves, shredded, pesto sauce, prepared and refrigerated, parmigiano-reggiano cheese (optional, or serve on side ) or 1 cup romano cheese, grated (optional, or serve on side)