436 black and one Recipes

sliced fennel bulb (about 6 oz), organic vegetable broth (such as swanson certified organic), refrigerated red potato wedges (such as simply potatoes), baby carrots, halibut fillets, paprika, salt, freshly ground black pepper, chopped fresh thyme, lemon wedges

white rice, garlic, minced, chicken broth, dry white wine, chicken breasts, halved and pounded, mayonnaise, dried rosemary, salt and ground black pepper to taste

boneless skinless chicken breast halves, pounded an even 1/4-inch thick (may use chicken cutlets or tenders), italian seasoned breadcrumbs, olive oil, butter, fresh ground black pepper, button mushroom, thickly sliced (optional), lemon juice (or fresh lemon zest, chopped fine), dry white wine, fresh parsley, minced, frozen broccoli florets, fresh lemon wedge, optional to serve

plain low-fat yogurt, crumbled blue cheese, kosher salt, black pepper, crispy cooked bacon, head iceberg lettuce

olive oil, boneless skinless chicken breast , cut into 1/2 inch strips, cream of chicken soup, chili with beans, salsa, corn tortillas, cut into small wedges, shredded cheddar cheese (divided ), black olives (to garnish ), sour cream (to garnish ), jalapeno (to garnish ), chopped tomato (to garnish )

lemon, halved, onions, peeled and quartered, olive oil, dry mustard, dried sage, worcestershire sauce, fresh ground black pepper, roasting chickens, cut into 10 pieces, kosher salt, sweet italian sausages, chopped fresh sage

carrots thinly sliced, peanut oil, chopped white onions, celery stalks diced, water, fresh orange juice, dry white wine, cumin, coriander, ginger, nutmeg, soymilk, salt, freshly ground black pepper, freshly minced parsley, minced scallions

kielbasa (can use smoked sausage), green beans (can use 1 bag frozen ), potatoes, onion, chicken broth, salt, black pepper

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

onions or 2 small, olive oil (not extra-virgin), english mustard, dried sage, fresh ground black pepper, worcestershire sauce, lemon, roasting chickens , jointed into 10 pieces, sausages, fresh sage leaves, chopped

chicken flavor stuffing mix, melted butter, cream of mushroom soup, undiluted, sour cream, egg yolk, fresh minced garlic (or use 1 tsp garlic powder), zucchini (unpeeled and diced ), cooked chicken, cubed, onion, chopped, fresh ground black pepper (or to taste), grated parmesan cheese, divided

water, dried porcini mushrooms, chopped, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked pearl barley, wild rice, chopped fresh thyme, fat-free , less-sodium chicken broth, chopped cooked chicken breast, grated fresh parmesan cheese, chopped fresh parsley, salt, ground black pepper

kielbasa , cut into 1-inch slices, olive oil or 1 tsp canola oil, green cabbage, cut into wedges, apple cider, sliced red onion, caraway seed, kosher salt, black pepper, freshly ground, apples, cored and cut into wedges, grainy mustard, apple cider vinegar

bacon slices, roughly chopped, boneless, skinless chicken breasts , cut into strips, essence , recipe follows, chopped yellow onions, freshly ground black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, chopped fresh thyme, chicken stock , or canned low-sodium chicken broth, minced green onions, cheesy rice pilaf , recipe follows, minced parsley leaves, for garnish

boneless skinless chicken breast halves, vegetable oil, chicken stock or 4 cups broth, green onion, chopped (use all of the white and pale green portion and about 2 inches of the green), fresh lemon (about 1/4-inch thick ), fresh gingerroot, grated, chili-garlic sauce, fresh ground black pepper, sweet onion, chopped, salt (optional), angel hair pasta

onion or 2 small s, olive oil (not extra-virgin), english mustard, dried sage, freshly ground black pepper, worcestershire sauce, lemon, chicken , jointed into 10 pieces, sausages, fresh sage leaves, chopped

boneless chuck roast (or any tougher beef cut such as brisket, 7-bone roast, etc.), worcestershire sauce, onion powder, garlic powder, kosher salt, dried oregano, crushed, fresh ground black pepper, baby red new potatoes , scrubbed, carrots, peeled, trimmed and cut into 4-inch lengths, baby portabella mushrooms , brushed clean and trimmed, garlic cloves, peeled and cut into halves, sweet onion, sliced very thin, vegetable cooking spray, dry onion soup mix, red wine, beef broth, tomato paste (see note )

red pepper, cut in half and deseeded, olive oil, plus extra for drizzling, onion, finely sliced, bacon, finely chopped, potato, thinly sliced, eggs, basil leaves , torn, cheese, grated, salt & freshly ground black pepper, green salad, to serve (optional)