135789 big zesty sauce Recipes

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)

vegetable oil, wine vinegar, lemon juice, chopped chives, salt, tabasco sauce, garlic clove, minced, torn iceberg lettuce, torn spinach leaves, mushroom, sliced, sliced pitted ripe olives

hot pepper sauce, green peppers, ground beef, uncooked basmati rice, salsa, cumin, onion powder, salt, ground black pepper, roma tomatoes, water, divided, grated cheese

chicken breasts, lemon juice, lemon rind, finely grated, chicken stock powder, brown sugar, loosely packed, honey, soy sauce, cornflour, water

corn syrup, ketchup, cider vinegar, worcestershire sauce, dijon mustard, onion, chopped, garlic cloves, minced, chili powder, whole chicken wings (about 3 lb)

whole boneless skinless chicken breasts, water, canola oil, onion, chopped, celery ribs, chopped, garlic cloves, minced, mexican-style tomatoes, diced tomatoes, tomato sauce, salsa, zucchini, halved and sliced, carrots, sliced, white corn (frozen, fresh, or canned ), chopped green chilies, ground cumin, chili powder, dried basil, shredded cheddar cheese, sour cream, tortilla chips (optional)

whole berry cranberry sauce, quartered dried apricot, granted orange zest, fresh orange juice, shallot, chopped, cider vinegar, mustard powder, salt, fresh ginger, grated, boneless pork loin roast, fat-trimmed

lean ground turkey, olive oil, onion, finely chopped, green pepper, chopped, garlic cloves, crushed, reduced-sodium stewed tomatoes, low-sodium tomato puree, kidney beans, black beans, chili powder, cinnamon, cumin, brown sugar, hot sauce, salt and pepper, to taste

pork chops or 1 1/4 lbs, all-purpose flour, for coating the chops, pace picante sauce, brown sugar , packed, apple, cored and cut into slices, 1/4-inch thick, olive oil

olive oil, boneless skinless chicken breast , cut into 1-inch pieces, garlic clove, minced, zucchini, thinly sliced unpeeled, fresh mushrooms, sliced (do not use canned), diced tomatoes, undrained, tomato sauce, oregano, cayenne pepper (or to taste) or 1/8 tsp red pepper flakes (or to taste), lemon-pepper seasoning, whole wheat spaghetti, uncooked, parmesan cheese, grated (or to taste)

ground beef (can use chicken), chopped onion, minced garlic cloves, coleslaw mix, frozen corn, frozen green beans, zesty style vegetable juice, italian-style tomatoes, worcestershire sauce, dried basil, crushed, salt & pepper

kc masterpiece original barbecue sauce, lime juice, olive oil or 2 tbsp vegetable oil, garlic, pressed, crushed red pepper flakes, boneless skinless chicken breast, flour tortillas

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread

cauliflower floret, low-fat sour cream, low-fat mayonnaise, hot red pepper sauce, salsa, low-fat cheddar cheese, shredded, low-fat cheddar cheese, shredded, fresh corn, cooked

boneless skinless chicken breasts, diced tomatoes, onion, chopped, green pepper, chopped, garlic cloves, minced, lime juice, hot pepper sauce, salt, pepper

pork chops, 1 1/4 inches thick and slit for stuffing, vegetable oil, salt and pepper, chili sauce

lasagna noodles, ground beef, spaghetti sauce, olive oil, salt and pepper, curd cottage cheese, chopped parsley, grated mozzarella cheese