72081 big extra wheat little less Recipes
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sunflower oil (or other healthy oil), rolled oats and13 Moresunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt40 min, 15 ingredients
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unsweetened blueberries (fresh or frozen ) and7 Moreunsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )30 min, 8 ingredients
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Big Batch Extra Fluffy Wheat Waffles (With a Little Less Fat)all-purpose flour, whole wheat flour, cornmeal (optional) and6 Moreall-purpose flour, whole wheat flour, cornmeal (optional), salt, baking soda, applesauce, eggs, separated, buttermilk, unsalted butter, melted30 min, 9 ingredients
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Little Less Fat Breakfast Casseroleegg whites, milk, frozen tater tots (thawed ) and4 Moreegg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions1 hour 10 min, 7 ingredients
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Big Barbecue Little Smokieslittle smokies sausage, ketchup, brown sugar and2 Morelittle smokies sausage, ketchup, brown sugar, worcestershire sauce, barbecue sauce4 hour 10 min, 5 ingredients
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Wheat Noodles with Anchovy Sauce: Bigoli en Salsa (Mario Batali)recipe bigoli noodles , recipe follows and7 Morerecipe bigoli noodles , recipe follows, extra-virgin olive oil, salted anchovies, filleted and soaked in milk for 2 hours, spanish onion, finely chopped, italian parsley, finely chopped to yield 1/2 cup, whole wheat flour , plus a little more for bench flour, eggs, warm milk , with 2 tbsp butter melted in50 min, 8 ingredients
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Big Eye Tuna Ceviche with Peppercress and Roasted Calabaza Salad in a Tuna Caviar Vinaigrettetuna caviar, extra virgin olive oil, lemon, juiced and15 Moretuna caviar, extra virgin olive oil, lemon, juiced, lime, juiced, pumpkin seed oil, toasted, ground pumpkin seeds, garlic chives, chopped, big eye tuna, diced, salt and pepper, to taste, calabaza squash, 1-inch dice, olive oil, salt and pepper, to taste, peppercress, pumpkin seed oil, extra virgin olive oil, lemon, juiced, lime, juiced, salt and pepper, to taste18 ingredients
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Little Pumpkins Stuffed With a Bean Stewgolden nugget pumpkin and12 Moregolden nugget pumpkin, extra virgin olive oil or 1 tbsp olive oil flavored cooking spray, butter, leeks or 1 small leek, parsnip, carrot, garlic, flour, vegetable stock, cannellini beans, spice mix (or use some thyme, sesame seeds and salt), chopped walnuts, soft goat cheese21 min, 13 ingredients
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Big John's Chili Diabloextra lean ground beef, onion, chopped and16 Moreextra lean ground beef, onion, chopped, frozen corn kernels, smoked sausage, cubed, bacon, thick-sliced, cooked and crumbled, garlic powder, chili powder, bean medley , with juice, kidney beans , with juice, baked beans , with juice, stewed tomatoes, cut up, beef bouillon cube (or packet), jalapeno pepper, chopped, worcestershire sauce, red bell pepper, chopped, habanero sauce (sudden death or other), butter, thyme2 hour 15 min, 18 ingredients
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Big Ben's Chiliextra lean ground beef, red kidney beans, onions, chopped and5 Moreextra lean ground beef, red kidney beans, onions, chopped, tomatoes, carrot, bell peppers, garlic cloves, vegetable juice55 min, 8 ingredients
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Big Slurp Dumpling Soupextra virgin olive oil, onion, chopped and7 Moreextra virgin olive oil, onion, chopped, vegetable bouillon cube, crushed, water, fine grain sea salt , to taste, cooked yellow split peas, fresh herb , see headnotes (chives or dill), dumplings (or stuffed fresh pasta equivalent), freshly grated parmesan cheese30 min, 9 ingredients
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Big Chili Burgersextra lean ground sirloin, canned fat-free refried beans and6 Moreextra lean ground sirloin, canned fat-free refried beans, minced onions, garlic clove, minced, jalapeno pepper, seeded and minced, chili powder, salt, fresh ground black pepper25 min, 8 ingredients
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Big Clams with Caperberries and Lemon (Mario Batali)extra-virgin olive oil, garlic, sliced thin and6 Moreextra-virgin olive oil, garlic, sliced thin, littleneck clams , scrubbed and rinsed, caperberries, lemons , zested and supremed (segmented), white wine, flat leaf parsley, chopped to yield 1/4 cup, salt and freshly ground black pepper30 min, 8 ingredients
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Big Mussels with Garlic and Vermouth (Rachael Ray)extra-virgin olive oil , 2 turns of the pan and6 Moreextra-virgin olive oil , 2 turns of the pan, cracked garlic, red onion, thinly sliced, mussels -- ask at counter to check that they have been scrubbed, white dry vermouth, chopped fresh parsley leaves, salt and pepper12 min, 7 ingredients
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Wheat Berries (Farro) and Greens: Farro e Verdure (Mario Batali)extra-virgin olive oil, pancetta , cut into lardons and18 Moreextra-virgin olive oil, pancetta , cut into lardons, onion, finely chopped, water , plus more as needed, farro or whole wheat berries, diced celery, chopped escarole, chopped zucchini, chopped chicory, fresh marjoram, basic tomato sauce , recipe follows, salt and pepper, freshly grated pecorino or parmigiano-reggiano, for garnish, extra-virgin olive oil, spanish onion, cut into 1/4-inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt1 hour 25 min, 20 ingredients
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Little Smokies in Cherry Preserveslittle smokies sausage and1 Morelittle smokies sausage, cherry preserves , small jar that s approx 10-12 oz will do. the jars around here are 18 oz and i use about 3/4 for a p11 min, 2 ingredients
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