70113 better take lower sodium soup Recipes
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rice vinegar, lower sodium soy sauce, honey and7 Morerice vinegar, lower sodium soy sauce, honey, dark sesame oil, chili paste , like sambal oelek, garlic cloves, minced, bone in chicken thighs, skinless, salt, sesame seeds (optional garnish ) or sliced green onion (optional garnish)31 min, 10 ingredients
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top round beef, sliced diagonally into thin strips and15 Moretop round beef, sliced diagonally into thin strips, nonstick cooking spray or 1 tbsp peanut oil, peanut oil, bell pepper, cut into thin strips (color of your choice), snow peas, scallion, chopped, shredded romaine lettuce, unsalted peanuts, dark brown sugar, light soy sauce (lower-sodium), orange juice, grated orange zest, grated gingerroot, red pepper flakes, dry mustard, chili powder23 min, 16 ingredients
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olive oil or butter, onions, sliced and12 Moreolive oil or butter, onions, sliced, carrots , sliced in coins, garlic, crushed, ginger, chopped, curry powder, soy sauce or light/thin (lower sodium), honey, orange juice, water, fresh jalapeno seeded, chopped, raisins (optional), plain yogurt, chicken breast halves or thighs14 ingredients
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onion, thickly sliced, fresh garlic cloves, crushed and9 Moreonion, thickly sliced, fresh garlic cloves, crushed, swanson lower-sodium beef broth, sticky fingers memphis original barbecue sauce, brown sugar, cider vinegar, pepper, boneless boston butt pork roast, cornstarch, water, bakery french hamburger buns8 hour , 11 ingredients
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tb peanut oil or olive oil, kosher salt,divided and15 Moretb peanut oil or olive oil, kosher salt,divided, boneless pork loin chop,cut in 1/2 pieces, chopped carrot, chopped celery, chopped green onion bottoms(white part ), tb minced garlic, tb minced,peeled,fresh ginger, cooked ,chilled long-grain brown rice (or white ,brown is healthier), egg, tb mirin or dry sherry, tb lower-sodium soy sauce, tsap dark sesame oil, fresh ground black pepper, fresh bean sprouts, cannes ,diced water chestnuts,rinsed and drained, chopped green onion tops25 min, 17 ingredients
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tomatillos, husked and washed and20 Moretomatillos, husked and washed, white onion, peeled, sliced, quartered or whole, garlic cloves, whole jalapenos (tops removed ), olive oil (to drizzle for roasting), ground cumin, salt, chopped cilantro leaves, lime, juiced, extra-virgin olive oil, onion, diced, garlic cloves, chopped, ground cumin, two tbsp all-purpose flour, lower sodium chicken stock, store bought, deli roasted chicken (about 3 lb), boned, meat shredded, two 16 oz cans pinto or great northern beans (drained and rinsed), salt and freshly ground black pepper, chopped cilantro leaves, monterey jack cheese, shredded, sour cream30 min, 21 ingredients
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Surprise Cocktail Meatballsground beef, ground pork, breadcrumbs, chopped onion and13 Moreground beef, ground pork, breadcrumbs, chopped onion, minced parsley, dried marjoram leaves, salt, black pepper, ground sage, egg white (lightly beaten ), chestnuts or 40 pecan halves (optional) or 40 pieces cheese (optional), apple juice, dark brown sugar, red wine, cornstarch, lower sodium soy sauce, garlic powder55 min, 17 ingredients
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One-Pan Creamy Chicken and Veggie Skilletchicken breasts (boneless, skinless ) and7 Morechicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons30 min, 8 ingredients
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Italian Beef Stew Cooking Lightolive oil, divided, onions, chopped, carrot, chopped and16 Moreolive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped2 hour 40 min, 19 ingredients
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Fruited Rice Pilafsliced almonds, butter or 2 tbsp margarine and9 Moresliced almonds, butter or 2 tbsp margarine, sliced mushrooms , about 5 oz, scallions, thinly sliced,dark green pieces separated, dry herbes de provence (i used herbes de provence), salt, chicken broth , lower sodium ok, diced red bell pepper, chopped dried mixed fruit, rice pilaf mix, frozen peas45 min, 11 ingredients
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Crockpot Cheesy Gritsquick-cooking grits and6 Morequick-cooking grits, chicken broth , - 2 boxes (lower sodium), chicken bouillon granules (wyler s), water, sharp cheddar cheese (i usually buy the shredded variety), mild sausage (1 roll), cayenne pepper (to taste)8 hour 20 min, 7 ingredients
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Creamy Chicken and Artichokes (Lower Fat)boneless skinless chicken breast halves, salt, pepper and7 Moreboneless skinless chicken breast halves, salt, pepper, butter, white wine (or reduced-sodium chicken broth), instant rice (uncooked ), all-purpose flour, half-and-half cream, frozen artichoke hearts, cooked, drained and quartered, ripe olives, sliced and drained20 min, 10 ingredients
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Verenika Casserolelow fat cottage cheese, eggs, salt and5 Morelow fat cottage cheese, eggs, salt, fresh ground black pepper, nonfat sour cream, fat-free evaporated milk, lower sodium ham, diced into 1 inch cubes, dry lasagna noodles6 hour 10 min, 8 ingredients
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Chicken in Cider Sauce With Baconboneless skinless chicken breast halves (1 1/4 lb total ) and7 Moreboneless skinless chicken breast halves (1 1/4 lb total ), salt & freshly ground black pepper, onion, olive oil, bacon (such as hormel thick-cut or oscar meyer thick cut, center cut and lower-sodium brands, gluten free), chicken broth (such as trader joe s gluten-free or swanson s brand, not swanson s organic), apple cider, light brown sugar40 min, 8 ingredients
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Chicken and Seafood Gumbo (Danny Boome)vegetable oil, all-purpose flour, stalks celery, diced and25 Morevegetable oil, all-purpose flour, stalks celery, diced, onion, finely diced, green pepper, cored, seeded and diced, bourbon, lower-sodium chicken broth, diced tomatoes, chicken thighs and leg, boneless, skinless, cut into 1-inch pieces, sliced okra, bay leaves, hot sauce , recipe follows, salt, pepper, count) shrimp, peeled and deveined, fresh cilantro leaves, roughly chopped, cooked white rice , recipe follows, red fresno chiles, jalepenos, diced tomatoes, apple cider vinegar, garlic, sugar, salt, water , if necessary, grain rice, chicken stock, salt2 hour 50 min, 28 ingredients
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Ladies Who Lunch Poached Chicken Salad With Three ...boneless chicken breast halves, white wine and9 Moreboneless chicken breast halves, white wine, lower sodium soy sauce, fresh ginger, grated, salt , ground black pepper, garlic powder and paprika to taste, leaf lettuce, tomatoes, sliced, seedless cucumber, sliced, radish roses, hard cooked eggs, each cut into quarters, shredded cheese of choice11 ingredients
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Pork Fried Riceorange juice, lower sodium soy sauce, light brown sugar and9 Moreorange juice, lower sodium soy sauce, light brown sugar, cornstarch, salt, pork loin rib chops , 1 lb, boned and sliced, oil, eggs beaten, garlic, thinly sliced, red or green pepper, sliced, cold cooked rice, head broccoli, florets, trimmed, stems peeled and sliced , 6 cups12 ingredients
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