129 better seed Recipes

onion, chopped, red bell pepper, cored, seeded and chopped, green pepper, cored, seeded and chopped, anaheim pepper, cored, seeded and minced, corn oil, black beans, drained, whole-wheat tortillas, romaine lettuce leaves, chopped, tomatoes, coarsely chopped, shredded monterey jack cheese

rolled oats, boiling water, chicken stock, olive oil, honey, peanut butter, egg, rye flour, barley flour, quinoa flour, sunflower seed flour, soy flour, teff flour, guar gum, corn-free baking powder, ground flax seeds, wheat germ, dry quick tapioca (minute tapioca), whole flax seed, bacon bits

whole wheat flour, ground oats, ground flax seeds, sugar, baking powder, nutmeg, salt, almond milk, sweet potato puree, coconut oil

water (as hot as it will come from your faucet), butter, cut in pieces and softened, sugar or 2 tbsp molasses, sea salt, caraway seed , crushed a bit to release flavor, dehydrated onion, yeast, unsweetened baking cocoa, white bread flour, rye flour

ground beef, potatoes, peeled and sliced, red bell pepper, seeded and diced, red onion, chopped, olive oil, shredded cheddar cheese, fresh jalapeno pepper, chopped

brown sugar, unbleached all-purpose flour, whole wheat flour, dried cranberries, shredded sweetened coconut, ground flax seed, ground cinnamon, baking soda, salt, granny smith apple, shredded, carrots, shredded, crushed pineapple, drained, vegetable oil, applesauce, coarsely chopped pecans, eggs, vanilla extract

extra firm tofu (1 package), egg, lightly beaten, cornstarch, peanut oil (or canola), sesame seeds, stalks broccolini, sugar, cornstarch, water, rice vinegar, soy sauce, sesame oil, chili paste, garlic clove, minced

chicken broth, sliced mushrooms, sweet onion, sliced, head broccoli, cut into spears, tamari or soy sauce, creamy peanut butter, red pepper flakes (optional), shredded coleslaw mix, bean sprouts, diced cooked chicken breast meat, toasted sesame seeds (optional)

sliced deli ham, swiss cheese, sliced, hawaiian sweet dinner rolls, butter, brown sugar, worcestershire sauce, dijon mustard, poppy seeds

margarine or 125 g butter, caster sugar, eggs, milk, self-raising flour, custard powder, caraway seeds

butter, unsalted, canola oil, extra virgin olive oil, non-fat powdered milk, water, flax seed oil (optional)

cider vinegar, water, sugar, pickling spices, mustard seeds, onion (halved ), bay leaf, peppercorns, dill (minced ), beets (cooked, peeled, sliced ), hard-boiled eggs (peeled )

cooked long grain rice, radishes, sliced, hardboiled egg, chopped, cucumber, seeded and chopped, sliced celery, chopped onion, mayonnaise, prepared mustard, salt

cooked long-grain rice, radishes, sliced, hard-boiled eggs, peeled and chopped, cucumber, seeded and chopped, sliced celery, chopped onion, mayonnaise, prepared mustard (i like spicy brown mustard), salt, pepper

mayonnaise, olive oil, lemon juice, salt, garlic powder, celery seed, fresh ground black pepper

ground flax seeds, water (or coffee), over-ripe bananas, mashed, honey, canola oil, toasted sesame oil, pure vanilla extract, milk (or non-dairy alternative), spelt flour, oat flour (finely ground oats), cinnamon, cayenne pepper, unsweetened cocoa powder, baking soda, rolled oats, chopped walnuts, semisweet chocolate chips

pork chops, marinade , we use italian and basil, stove top cornbread stuffing mix, water, onion, chopped, fried bacon, crumbled, bacon grease, celery seed, garlic, parmesan cheese

boneless skinless chicken breasts, sesame seeds, vegetable oil, soy sauce (i use low sodium or tamari), hoisin sauce, brown sugar, minced fresh ginger, black pepper, garlic, minced or pressed, whole green onions, thinly sliced