11 better heart Recipes

prosciutto, salami, capicola, soppressata, pepperoni, mortadella , with pistachio nut, canned anchovy fillets, salmon, marinated artichoke hearts, pickled cherry peppers, roasted red peppers (better yet,, roast your own ), stalks celery hearts (cut into sticks) or 5 stalks fennel bulbs, hearts (cut into sticks), sun-dried tomatoes (in oil), pepperoncini peppers, marinated mushrooms, stuffed cherry peppers, stuffed with procuitto and provolone cheese, capers, caponata , eggplant spread, fresh tomatoes, sliced (or whole grape tomatoes), parmigiano-reggiano cheese, asiago cheese, provolone cheese, fontina cheese, fresh mozzarella cheese, breadsticks, italian bread, gourmet olives, deviled eggs, hard-boiled eggs, grilled vegetables, head romaine lettuce (leaves to line platter), extra virgin olive oil, balsamic vinegar, red wine vinegar

cream cheese, at room temp, sour cream, mayonnaise or 1/4 cup miracle whip, plus, mayonnaise or 2 tbsp miracle whip, fresh lemon juice, garlic cloves, minced, worcestershire sauce, fresh ground black pepper, marinated artichoke hearts, drained and coarsely chopped, fresh grated parmesan cheese, crumbled feta cheese, grated mozzarella cheese (better with pepper jack cheese), chopped white onion, frozen spinach, thawed, drained, and squeezed dry

gluten-free pasta, cooked (tinkyada brand is great), olive oil, gluten-free flour (i use sorghum or buckwheat), rice milk, butternut squash or 1/2 cup yam, pureed, soy cheddar cheese, cut into 1-inch chunks (follow your heart brand), tofutti better-than-cream-cheese (non-hydrogenated, in the yellow package), salt, paprika, pepper, garlic powder

collard greens (i used a pre-cleaned and cut bag of greens), water, chicken bouillon (better than bouillon), extra virgin olive oil, garlic clove (minced ), fresh ground black pepper, red pepper flakes, sugar (more if you like your collards sweeter), vinegar (optional)

canola oil, light corn syrup or 2 1/2 tbsp honey, brown sugar, granulated sugar, vanilla extract, butter flavor extract, egg whites, all-purpose flour, whole wheat flour, baking soda, salt, semi-sweet chocolate chips

hearts romaine lettuce, jumbo fully cooked shrimp , from the seafood counter in market, rotisserie chicken , available in many markets, heaping tbsp reduced fat mayonnaise, garlic, crushed, lemon , zested and juiced, anchovy paste, optional (but it tastes better with it in. if you think you don tsp like anchovies, try them in this sauce. they just taste salty and yummy!), grated parmigiano-reggiano , a few handfuls, worcestershire sauce, coarse black pepper , eyeball the amount in the palm of your hand: 1 tsp is equal to about 1/3 of a palm full, extra-virgin olive oil , pour to the count of 4

artichoke hearts , 14 oz (in water is better, oil is ok too), parmesan cupheese--the shaker kind, not fresh !--1 1/4 cup, cream cheese - full fat *, 1 8oz package, garlic , 2 or 3 cloves, mayo, around 1/2 cup, more for creamier consistency

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

head shredded lettuce (my fav is either green leafy or romaine hearts), chopped celery, chopped onion, water chestnuts (chopped ), frozen peas (do not cook), salad dressing, sugar, cheddar cheese, parmesan cheese, crushed fried bacon or bacos (real bacon is better), hard boiled eggs, sliced, tomato wedges