35 best low soup Recipes

lean ground beef, chorizo sausage, casing removed (not the fully cooked kind), egg, beaten, garlic cloves, minced, carrot, minced, cooked rice, cilantro leaf, chopped, salt, pepper, ground cumin, chicken broth (i usually use nonfat and low sodium), onion, chopped, stalks celery, cut in chunks, diced tomatoes (with nothing added), ground cumin, oregano, cilantro, zucchini, sliced, salt, pepper

whole chicken, stalks celery with leaves, chopped, baby carrots, onions, chopped, cubes beef bouillon, crumbled, chicken noodle soup mix, low-sodium chicken broth, dried thyme, poultry seasoning, dried basil, black peppercorns, bay leaves, dried parsley, farfalle (bow tie) pasta

chicken broth, boneless skinless chicken thighs, low-fat cream of chicken soup, low-fat cream of mushroom soup, stalks celery, carrots, yellow onion, garlic cloves, biscuit dough , refridgerated, butter flavor (not buttermilk ), pepper

unsalted butter cut into 3 pieces, yellow onions (4lbs.) halved & cut pole to pole into 1/4 thick slices, water plus extra for deglazing, dry sherry, low sodium chicken broth, beef broth, fresh thyme tied with kitchen twine, bay leaf, table salt, ground pepper, baguette cut into 1/2 slices, gruyere cheese (2-1/2cup) shredded

unsalted butter, cut into 3 pieces, yellow onions, halved and cut pole to pole into 1/4-inch-thick slices (about 4 lb), table salt, water, plus extra for deglazing, dry sherry, low sodium chicken broth, beef broth, fresh thyme , tied with kitchen twine, bay leaf, ground black pepper, baguette , cut into 1/2-inch slices, shredded gruyere cheese (about 2 1/2 cups)

elbow macaroni, flaked tuna (, water packed is best ), diced celery, green onions, thinly chopped, chopped sweet bell pepper (, green or red look best), low-fat cream of celery soup, undiluted, low-fat milk, shredded mild cheese (, cheddar , mozzarella, etc.), low-fat mayonnaise, black pepper (about 1 tsp)

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

bean mixture , soaked overnight, ham bone, cubed ham, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, low-sodium vegetable juice, vegetable broth, worcestershire sauce, dijon mustard, chili powder, bay leaves, ground black pepper, dried parsley, lemon juice, low fat, low sodium chicken broth, kosher salt

unsalted butter, red onions (about 3 lb, sliced thinly), low sodium chicken broth, low sodium beef broth, dry red wine (can use white in a pinch), fresh parsley, fresh thyme, bay leaf, balsamic vinegar, salt, black pepper, baguette , cut on the bias into 3/4-inch thick slices, 2 slices per bowl, sharp provolone cheese (1/16-inch thick ) or emmenthaler cheese (1/16-inch thick), grated asiago cheese

boneless bottom round roast, baby carrots, red potatoes, cubed, onion, quartered, garlic cloves, minced, cream of mushroom soup, dry onion soup mix, low sodium beef broth

ginger (fresh minced ), garlic (minced ), cabbage (nappa, shredded), bean sprouts (mung sprouts work best), carrot (julienned), green onion (diced on the bias), oyster sauce, red pepper flakes, soy sauce, chicken stock (homemade if you have or low sodium canned), diagonal cut scallions for decorations

butternut squash, salt ,pepper, olive oil, more olive oil to saute onions and garlic, about 3 tbsp, sweet onion (about 1 cup), chopped finely, garlic, finely chopped, white wine (chardonnay or sauvingnon blanc), chicken stock (i used homemade stock), chicken broth (low sodium ), more salt , more pepper, nutmeg , fresh grated is the best, cream

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

butter, chopped yellow onion, garlic clove, minced (or 2), mushroom, trimmed and sliced, fresh lemon juice, all-purpose flour, chicken stock (or low-sodium chicken broth), soy sauce, diced cooked chicken, half-and-half or 1 1/4-1 1/2 cups whole milk, dry white wine, salt, dried thyme, white pepper, sour cream, for topping

low sodium chicken broth, reduced-fat cream cheese, softened, flour, butter (i like smart balance) or 8 tbsp , alternative (i like smart balance), diced red onion, minced fresh broccoli, russet potatoes, peeled and cubed, shredded chicken, cheddar cheese, fresh garlic cloves, crushed red pepper flakes (or to taste), black pepper

boneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

boneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice