8 bento sesame Recipes

hand full of frozen mixed veggies, rice + 1 cup water for cooker, some salt for 1 onigiri, a dab of soy sauce and sesame seed for the other onigiri., egg whisked. you can add some sugar to it if you like., handfull cabage chopped up ., cap full of sesame seeds, garlic clove minced ., rice vinegar

water & pancake mix (enough to make a smooth mix), tomatoes, pre-washed lettuce or salad mix, carrot shredded/grated, shredded chedder cheese to sprinkle., seaweed wrap cut long ways into strips 3 pieces for 3 riceballs, sesame seeds & black, white rice and 2 cups of water to cook it in.

hawaiin rolls or sweet rolls, short grain white rice + 1 cup water for rice cooker, handfull of spinich, sesame seeds, soy sauce, tart apple (such as granny smith or jonathan), cinnamon, lemon juice, sugar, eggs, sugar, pack of soba noodles, smoked sausages

low-sodium soy sauce, chili-garlic sauce, dark sesame oil, extra-firm tofu, drained and cubed, green onion, finely chopped, nonfat yogurt, lemon juice, cooked rice, carrots, peeled, cucumber, sliced (1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds (optional)

soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds