168 bengali bengal india Recipes

eggplants, salad oil, cumin seed, fresh ginger, minced, red onion, turmeric, green pepper, ground coriander, ground cumin, paprika, salt, black pepper, tomato, water, fresh cilantro, chopped

roasted peanuts, roasted channa dal (bengal gram, roasted split chickpeas), potatoes, boiled and mashed, sized onions, chopped, green chilies, chopped, breadcrumbs, lemon juice, chopped spinach leaves, chopped coriander leaves, oil (for frying ), salt

tomatoes, coarsely chopped, ground cumin, ground turmeric, salt, water, vegetable oil, thick whitefish fillets, cut into large chunks, mustard seeds, cumin seeds, black cumin seeds, fennel seeds, lightly crushed, fenugreek seeds

skinless salmon fillet, kosher salt, plus more, ground turmeric, cayenne pepper, mustard powder, extra virgin olive oil, brown mustard seeds, cumin seed, fennel seed, serrano chilies, split

white distilled vinegar (5% acidity), water, sugar, canning salt, garlic cloves, carrots, peeled and sliced, onion, peeled and sliced, panch phoron , bengali five-spice ( , bengali five-spice)

whole roasting chicken, white vinegar, olive oil , plus, garlic cloves, minced, tomato paste, salt, pepper, fennel seed, freshly ground, cinnamon, chili powder, fresh ginger, minced, brown lentils, chicken stock, low sodium, yellow onion, chopped, olive oil , plus, olive oil, garlic cloves, minced, fresh minced ginger, cinnamon, chili powder, brown sugar, tomato paste, white vinegar, salt, pepper

plain yogurt (a high-quality greek yogurt is best) or 1/3 cup mayonnaise, apple, cubed, celery ribs, diced, toasted slivered almonds, raisins (golden or regular), curry powder, garam masala, cooked chicken breasts, cubed

bell peppers , julienned, zucchini , julienned, carrot , julienned, cooked lentils or 1 cup red kidney beans, chili pepper , cut into strips, gingerroot, grated, dark soy sauce, sweet chili sauce, salt, chopped cilantro (fresh coriander), coriander powder, cumin seed, mustard seeds, olive oil, stalk celery , cut into matchsticks

rib eye steaks, olive oil, coriander seed, fennel seed, black pepper , freshly milled, kosher salt , to taste, butter (optional)

flour, salt, oil, water, beef, potatoes , boiled in their jackets and allowed to cool, oil, onion, peeled and finely chopped, ground beef, grated peeled fresh ginger, fresh hot green chilli, finely chopped, very finely chopped fresh green coriander (cilantro), water, salt, ground coriander seeds, garam masala, ground roasted cumin seeds, cayenne pepper, lemon juice, oil for deep frying

spinach, finely chopped, mustard seeds, bengal gram dal (look for chana dal at an indian store), oil or 1 tbsp butter or 1 tbsp ghee, peas, red pepper (capsicum - if you dont have red use green but it changes the taste), dried red chilies (use red chilli flakes if you dont have this), sweet white onion (if you are in india use a whole white or red onion), cumin seed, curry leaves (optional), italian dressing oil (use ordinary oil if you dont have it), garlic, crushed with, ginger , to make a paste, salt

beef tenderloin fillets (grilled rare to medium-rare. see perfect tenderloin steak / filets with mushrooms), fresh mushrooms, sliced, sauteed with garlic (see recipe same page as steak, above), caramelized onion, grated monterey jack cheese (can use reduced fat, just not non-fat , nasty texture, no flavor, doesn tsp melt correctly), parmesan cheese, ground, gorgonzola or 3/4 cup other good blue cheese, crumbled, fresh basil , julienned, handful baby spinach (optional), red pepper , roasted, chopped (jarred, ok, or grilled or chopped fresh), black pepper, ground, naan bread , garlic flavored (in grocery stores with other foods from india, or refrigerated flat bread section)

red lentils, olive oil, onions , chooped, salt, sugar, green pepper, turmeric, fenugreek seeds, cumin seeds, coriander leaves

potatoes, brinjal, red pumpkins, flat beans, radish, spinach, bay leaves, dried red chilies, fresh green chilies, turmeric powder, big onion, ginger paste, salt, refined oil, mustard oil, panch phoron (1 pinch each cumin seeds, fenugreek seeds, onion seeds, mustard seeds and 1/2 tsp aniseeds), sugar

canola oil, nigella seeds (kalaunji) (optional), cumin seed, coriander seed (rounded teaspoon), red boiling potatoes, peeled, halved and sliced lengthwise about 1/2 thick, head cauliflower, cored and cut into medium florets, ground cumin, cayenne pepper (or to taste i m a wimp), fresh hot green chili pepper, chopped (or to taste), salt (to taste), chopped fresh cilantro

potatoes, firm (1 1/2 lb/700g), vegetable oil, whole red chilies, white poppy seeds, ground (2 oz/50g), ground turmeric (2.5 ml), red chili powder (cayenne pepper), salt, fresh hot green chili peppers

moong lentils (orange colored), water, spice blend (indian version), cumin powder, turmeric powder, crushed red pepper flakes, salt , adjust to desired taste, onion, garlic cloves, chopped, canola oil, fresh cilantro (optional)

bitter melons (melon), raw papayas, peeled, raw bananas, peeled, pumpkin, peeled, eggplants (aubergine), sized potato, peeled, ginger paste, panch phoron (equal part of black mustard, fennel, fenugreek, nigella seeds & cumin), cumin powder, poppy seed paste (optional), rice bran or 1 tbsp refined oil, sugar (optional), salt, water