10 bell pepper couscous harissa Recipes

olive oil, chicken thighs, merguez or spicy italian sausage, minced garlic, onions, minced, carrots, peeled and cut into 1/2-inch rounds, stalk celery , cut into 1/2 inch pieces, rutabaga , parsnip, or turnip - peeled and cut into 1-inch cubes, green bell pepper , cut into 1/4 inch strips, red bell pepper , cut into 1/4 inch strips, diced tomatoes, garbanzo beans, chicken stock, chopped fresh thyme, turmeric, cayenne pepper, harissa , or to taste, bay leaf, zucchini , halved lengthwise and sliced into 1-inch pieces, extra virgin olive oil, couscous, chicken stock, plain yogurt

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

dry couscous, olive oil, red bell pepper, diced, vegetable stock, sugar, raisins, shallot, pine nuts, olive oil, ground cumin, ground ginger, ground cinnamon, ground turmeric, cilantro leaf, salt , to taste, tomatoes, harissa (or hot sauce), salt , to taste, sugar , to taste

bell peppers (or 6 small ones ), harissa or 2 tsp red chili pepper flakes, couscous, raisins, sliced almonds, toasted, garlic clove, crushed, olive oil, cinnamon, parsley

roasted-garlic -and-olive-oil or plain couscous (such as near east), chopped plum tomato, ground allspice, olive oil, coarsely chopped leek, coarsely chopped yellow bell pepper, sugar snap peas, trimmed, peeled halved pearl onions, quartered radishes, baby carrots , cut in half lengthwise, garlic cloves, minced, torn spinach, chopped fresh parsley, sugar, salt, chickpeas (garbanzo beans), drained, harissa sauce

eggplant (about 3/4 lb), cut into 6 wedges, leeks (about 3/4 lb), trimmed and each cut in half lengthwise, zucchini (about 1/2 lb), cut into 4 wedges, chicken sausages with basil and pine nuts (such as gerhard s), vidalia or other sweet onion, cut into 8 wedges, red bell pepper , cut into 1-inch strips, balsamic vinegar, olive oil, chopped fresh or 1 1/2 tsp dried thyme, salt, freshly ground black pepper, garlic cloves, unpeeled, fresh lemon juice, balsamic vinegar, olive oil, chopped fresh or 2 tsp dried basil, ground cumin, salt, water, uncooked couscous, chickpeas (garbanzo beans), drained, commercial harissa, water

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

olive oil, skinless boneless chicken breast, cut into strips, and patted dry, sliced onions, coarsely chopped (about 1-inch pieces) green bell pepper, thickly sliced carrots, thickly sliced celery, garlic, peeled and left whole, salt and freshly ground pepper to taste, ground cumin, ground coriander, bay leaves, cubed (about 1-inch pieces) firm, ripe plum or other tomatoes, cauliflower florets, water, chicken bouillon cube, lemon , cut into slices, or to taste, couscous, harissa paste