135478 bek black salsa gallo Recipes

baby spinach leaves (or any other green ), egg, egg white, tomato, diced, black beans (canned, drained and rinsed ), grated low-fat cheddar cheese or 1 tbsp mozzarella cheese, salsa, whole wheat tortilla

black beans, garlic cloves, chopped, jalapeno peppers , seeds & membrane removed, finely chopped, olive oil, mexican vegetarian ground meat substitute, lettuce, shredded, tomatoes, chopped, cheddar cheese or 1 1/2 cups soy cheese, shredded, salsa (your favorite ), sour cream (optional), avocados (optional), taco shells or 6 tostado shells

corn tortillas, black beans, drained and rinsed, sweet potatoes, shredded, olive oil, onion, chopped, garlic cloves, chopped, fresh spinach, cumin, chili powder, paprika, salsa, low-fat sour cream, light cheddar cheese, shredded and divided, salt and pepper

boneless skinless chicken breast halves, black beans, drained and rinsed, salsa, frozen whole kernel corn, corn tortilla chips, coarsely broken, heads romaine lettuce, washed and torn, nonfat sour cream, shredded cheddar cheese (reduced-fat )

black beans, drained, rinsed, avocado, finely chopped, chopped white onion, rinsed, chopped tomato, coarsely chopped cilantro, lime juice, coarse salt, dried chipotle powder, ground cumin, pepper, dried chipotle powder, coarse salt, ground cumin, pepper, flank steaks (3/4 inch thick ), extra-virgin olive oil

corn kernel, diced green chilies, black beans, fresh tomato, chopped, olive oil, fresh cilantro, chopped, lime , juice of, salt (i use sea )

corn tortillas, mexican blend cheese, extra virgin olive oil, divided, garlic cloves, minced, white onions, jalapeno, seeded and minced, black beans, drained but not rinsed, ground cumin, tomato paste, coarse salt, tomatillos, husked and halved, garlic cloves, minced, vegetable stock, avocado, chopped fresh oregano leaves (optional)

black beans, frozen corn kernels, red onion, chopped, red pepper, chopped, cumin, tabasco sauce, lime , juice of, vegetable oil, red wine vinegar, cilantro, chopped, salt

black beans, rinsed and drained, corn , whole kernel with bell peppers, drained, tomato, seeded and diced, mango, peeled, seeded and diced, onion, chopped, fresh cilantro , coarsley chopped, olive oil, fresh lime juice, garlic powder, salt, ground cumin

black beans, rinsed and drained, frozen corn, thawed, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, parsley, minced, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, pepper

black beans, rinsed and drained, pineapple tidbits, drained (juice pack), chopped red onion, fresh jalapeno pepper, seeded and finely chopped, snipped fresh cilantro, lime juice, salt, boneless skinless chicken breast halves (1-1/4 lb. total ), tequila, lime juice, cooking oil, salt, ground black pepper, flour tortillas , taco size

salsa (i use rojo or resers, uncooked not sauce style), fresh cilantro, chopped, jalapenos, garlic clove, cumin, corn, black beans (s&w reduced salt is good), green pepper, diced

black beans (drained and rinsed ), corn (drained ), stewed tomatoes (or diced ), fat-free italian salad dressing, salsa, onion (optional), green pepper (optional), red pepper (optional)

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce

black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice

black soybeans, drained, your favorite spicy salsa , to taste, chopped pickled jalapeno pepper (optional), cayenne , to taste, garlic, crushed, lime juice, soy sauce, chopped fresh basil or 1 tbsp cilantro, your preference, dry sherry, splenda sugar substitute, cornstarch or arrowroot (small amount of heat-activated thickener) (optional)

canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream