1375 beef sauce light Recipes

curry powder, ground ginger, flaked coconut, teriyaki sauce, lime , juice of, olive oil, salt and pepper, light coconut milk, smooth peanut butter, teriyaki sauce, lime , juice of

chopped shallots, sliced peeled ginger, minced garlic (about 5 cloves), chili garlic sauce (such as lee kum kee), ground turmeric, salt, ground cinnamon, serrano chiles, chopped, light coconut milk, divided, flaked unsweetened coconut, toasted, grated lime rind, fresh lime juice, sugar, fresh lemongrass stalks, crushed, boneless chuck roast, trimmed and cut into 1-inch cubes, fat-free , less-sodium chicken broth, hot cooked basmati rice

ground chuck (not lean), soy sauce, sugar, salt, vegetable oil, onion, chopped (1 cup), curry powder (preferably madras), russet potato , potato, peeled and cut into 1/4-inch pieces (baking, 1 cup), water, frozen peas, thawed, frozen puff pastry sheets, thawed, egg, lightly beaten

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

flank steak, egg white, cornstarch, chinese wine, light soy sauce, sesame oil, divided, peanut oil, divided, green peppers, sliced thin, garlic clove, minced

butter or 1 tsp margarine, vegetable oil, onion, chopped, garlic, minced, steaks, mushrooms, canned,drained, worcestershire sauce, cream of chicken soup, condensed, sour cream, light

sirloin steaks, trimmed and cut into bite size strips, water, soy sauce or 2 tbsp worcestershire sauce, cornstarch, beef bouillon granules, pepper , to taste, cooked fettuccine, minced garlic, onion, cut into thin wedges, green bell pepper , cut into 1 inch slices, tomatoes, cut into thin wedges

flank steaks, light brown sugar, black peppercorns, crushed, soy sauce, red thai chile, seeded and finely chopped, head garlic, cloves crushed, fresh lime juice, head chinese cabbage, sliced, red onion, thinly sliced, peanut oil, thai fish sauce, fresh mint, chopped, lime wedge (to garnish ), cooked rice, to serve

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

flank steaks, roasted garlic teriyaki sauce, flour tortillas, shredded napa cabbage or 2 cups shredded lettuce, pineapple tidbits, drained, cucumber, chopped, garlic, minced, chopped fresh cilantro, green onions, sliced, jalapeno pepper, seeded and minced, fresh lime juice, light soy sauce

light butter, divided, vegetable cooking spray, shallots, minced, garlic, minced, mushrooms, sliced, dry red wine, divided, beef consomme, divided, filet mignon steaks, seasoned with fresh ground black pepper (about 1-inch thick), worcestershire sauce, cornstarch, thyme, montreal steak seasoning

water, soy sauce, scotch, sugar, fresh gingerroot , each about the size of a quarter, flattened with flat side of a heavy knife, scallions , flattened with flat side of a heavy knife, two 3-inch cinnamon sticks, two 4-inch strips fresh orange zest, removed with a vegetable peeler, star anise*, crushed lightly with flat side of a heavy knife, meaty cross-cut sections beef shanks (about 4 1/4 lb total ), a 7- to 8-oz p ck ge dried rice-stick noodles, rice vermicelli ), carrots, cut diagonally into 1/4-inch slices, turnips, peeled, halved , and cut into 1/4-inch slices, garnish: fresh coriander leaves

brown sugar, light soy sauce, salad oil, scallion chopped, rice vinegar, ginger minced, garlic minced

bacon slices, chopped onion, lima beans, drained, pork and beans, light red kidney beans, ketchup, barbecue sauce, brown sugar, dry mustard

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )

salt, green beans, trimmed and cut into 1-inch lengths, red bell peppers, stemmed, seeded, and sliced into 1/4-inch-thick strips, grain white rice, sirloin steaks, tips cut into 1-inch chunks, vegetable oil, soy sauce, mirin, sugar, cornstarch, fresh ginger, 4 inch piece peeled and grated fine, garlic cloves, minced or pressed through a garlic press, scallions, white and light green parts minced and dark green parts sliced thin, sesame seeds , toasted in a dry skillet over medium heat until golden and fragrant about 7 minutes

top round or london broil, light soy sauce, canola oil, plus more for grill, lime juice, brown sugar, minced garlic, minced fresh ginger, scallions, thinly sliced, special equipment : 24 bamboo skewers, soaked in water 20 minutes

light deluxe macaroni and cheese dinner mix with cheese sauce packet (such as kraft), chopped onion, no-salt-added diced tomatoes, undrained