471 beef cooking light Recipes

flank steak, salt, freshly ground pepper, peanut oil, divided, beef broth or water, light brown sugar, soy sauce, fresh lime juice, cornstarch, fresh brussels sprouts, trimmed and halved, red jalapeno or red serrano pepper, sliced, grated fresh ginger, garlic cloves, thinly sliced, chopped fresh mint, hot cooked rice

beef top round steak, partially frozen, sesame seeds, light soy sauce, soy sauce, brown sugar, sesame oil, garlic, crushed, hot bean paste, toasted sesame seeds, sesame oil, sugar, vinegar, raw rice, cooked, zucchini, green onions , cut into shreds, sesame oil, vinegar, sesame seeds, vegetable oil, onion, peeled and thinly sliced, garlic, peeled and minced, red pepper flakes, head red-leaf lettuce, washed and patted dry

chopped shallots, sliced peeled ginger, minced garlic (about 5 cloves), chili garlic sauce (such as lee kum kee), ground turmeric, salt, ground cinnamon, serrano chiles, chopped, light coconut milk, divided, flaked unsweetened coconut, toasted, grated lime rind, fresh lime juice, sugar, fresh lemongrass stalks, crushed, boneless chuck roast, trimmed and cut into 1-inch cubes, fat-free , less-sodium chicken broth, hot cooked basmati rice

sirloin or 1 lb round steak, cut into thin strips, butter or 1 tbsp olive oil, onion, minced, sliced mushrooms (if using canned, drain all liquid off ), white wine (i use rhine wine), dijon-style mustard, ground nutmeg (i prefer fresh ground ), light sour cream (tillamook brand seems to hold it s texture best), sea salt, white pepper, egg noodles (cooked per package instructions), chopped fresh parsley (to garnish )

light olive oil, garlic, chopped, onion, chopped, green pepper, chopped, ground sirloin, no-salt-added diced tomatoes, whole kernel corn, salt substitute, chili powder, hot cooked macaroni

cooking oil, steak , rump, soya sauce, light, oyster sauce, five-spice powder, ginger, grated, garlic cloves, grated, mixed vegetables, chilies , dried birds eye, sesame oil, salt, water, soya sauce, dark, cornflour , rounded, water

meaty pork loin spareribs, light olive oil, beef broth, ketchup, brown sugar, lemon juice, vinegar, worcestershire sauce, soy sauce, crushed red pepper flakes, seafood seasoning (such as old bay), dried minced onion, ground nutmeg, salt and black pepper to taste

beef chuck steak, sliced into thin strips, canola oil, carrots, sliced about 1/4-inch thick, stalks celery, sliced about 1/4-inch thick, yellow onion, sliced, white button mushrooms, sliced, freshly minced ginger root, freshly minced garlic, head broccoli, cut into florets, lo mein noodles , cooked according to package directions, soy sauce, tomato paste, chopped ginger, chopped garlic, hot sauce, light brown sugar, cider vinegar, pepper

olive oil flavored cooking spray, lean ground beef, garlic cloves, crushed, old el paso taco sauce, mexican taco seasoning, water, green shallots, ends trimmed, thinly sliced diagonally, bazaar flour tortillas, coarsely grated light mozzarella cheese, ripe tomatoes, thinly sliced, baby spinach leaves, ripe avocado, halved , stone removed, peeled, coarsely chopped, feta-stuffed olives, green , halved lengthways, lemon wedge, to serve

beef, lychees, pickled ginger , shoots sliced thinly, red chili , cut into pieces, green pepper , cut into pieces, green onions, sectioned, minced garlic, red wine (optional), cooked jasmine rice or 3 cups basmati rice, light soy sauce, sugar, cornstarch, oil, water, sesame oil and pepper, sugar, salt, tomato sauce, cornstarch, water

lean ground beef, garlic clove, minced, vegetable oil, snow peas , halved lengthwise, red bell pepper , cut into strips, canned baby corn, rinsed and drained, light soy sauce, sesame oil, black pepper, cooked rice

sirloin steaks, trimmed and cut into bite size strips, water, soy sauce or 2 tbsp worcestershire sauce, cornstarch, beef bouillon granules, pepper , to taste, cooked fettuccine, minced garlic, onion, cut into thin wedges, green bell pepper , cut into 1 inch slices, tomatoes, cut into thin wedges

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )

lime juice, light beer, minced fresh cilantro, dried whole oregano, ground red pepper, garlic, minced, green pepper, sweet red pepper, sweet yellow pepper, lean boneless top round steak, purple onion, cut into 8 wedges, diced tomato, chopped green onions, minced fresh cilantro, red wine vinegar, chopped ripe olives, seeded and minced jalapeno pepper, vegetable cooking spray, flour tortillas

sirloin steak, cut into 1-inch cubes, stalks lemongrass , bottom third only, peeled and minced, garlic, minced, cooking oil, lemon juice, sugar, salt, fresh-ground black pepper, asian fish sauce (nam pla or nuoc mam), water, rice-wine vinegar, dried red-pepper flakes, head romaine lettuce , cut crosswise into 1/2-inch strips (about 1 quart), carrots, grated, cucumber, peeled, halved, seeded, and diced, lightly packed cilantro leaves, chopped fresh mint

flank steaks, light brown sugar, black peppercorns, crushed, soy sauce, red thai chile, seeded and finely chopped, head garlic, cloves crushed, fresh lime juice, head chinese cabbage, sliced, red onion, thinly sliced, peanut oil, thai fish sauce, fresh mint, chopped, lime wedge (to garnish ), cooked rice, to serve

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix