163689 beef broccoli whole grain rice Recipes

green peppers, whole grain rice, boneless skinless chicken breast, cubed, seasoning salt, garlic powder, onion, diced, low sodium spaghetti sauce, fat-free parmesan cheese, fat-free shredded mozzarella cheese, garlic powder, hot sauce , to taste, water, fat free mozzarella cheese

boneless skinless chicken breasts, garlic powder , to taste, season salt , to taste, green pepper , cut into strips, red pepper , cut into strips, yellow pepper , cut into strips, dry onion soup mix, fat-free condensed mushroom soup, light ranch salad dressing, diet cola, flour, water, whole grain rice

instant whole grain rice, mexican-style tomatoes, drained black beans, frozen corn, lime, chopped cilantro

grain rice (basmati), ghee or 2 tbsp peanut oil, cinnamon stick, cardamom pods, bruised, cumin seed, ground turmeric, peas (fresh or frozen ), beef stock

santa fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)

ground beef, cooked long grain rice, stewed tomatoes, cut green beans, drained, dried minced onion, sugar, salt, worcestershire sauce, ground mustard, garlic powder, pepper, hot pepper sauce

unsalted butter, sugar, salt, honey, eggs, whole wheat flour (you can also use white whole what or all purpose flour), whole grain cornmeal, baking powder, milk, blueberries

broccoli rabe, trimmed and chopped, extra-virgin olive oil, plus more for brushing, garlic, minced, anchovy paste, crushed red pepper, provolone cheese, soft hoagie , hero or torta rolls, split, leftover beef tenderloin or deli roast beef, sliced, peppadew peppers, chopped

sourdough starter, whole wheat flour, any whole grain flour (see notes ), water or 1 cup milk, egg, oil or 2 tbsp butter, salt, baking soda

grain rice, salt & freshly ground black pepper, tomatoes, diced, butter, beef broth or 2 1/2 cups chicken broth

grain rice, shredded provolone cheese, olive oil, sirloin tip steak, thinly sliced, italian sausage, removed from casing, spaghetti sauce, shredded mozzarella cheese, shredded fontina cheese

grain rice, margarine, beef broth (1 soup can), water, currants, toasted pine nuts

ripe mango, stoned and chopped, cheddar cheese, shredded, reduced-fat sour cream, whole grain rice, rapeseed oil, boneless skinless chicken breasts, chopped into 1in pieces, chicken seasoning, yellow pepper , deseeded and finely chopped, zucchini, finely chopped, clear honey, taco shells

olive oil, butter or bacon drippings, yellow onion, peeled and chopped, garlic peeled and chopped, tomatoes, peeled, seeded, and chopped, beef or chicken broth, grain rice, salt and pepper to taste, chopped cilantro (for garnish / optional)

uncle ben s whole grain rice, chopped green pepper, chopped red pepper, chopped celery, chopped onion, jarred minced garlic, club house dry tex mex seasoning

extra virgin olive oil, chorizo or italian sausages sliced in bite size chunks (i like a mix of and sweet italian), onion chopped, green sweet pepper chopped, garlic chopped, goya sazon with culantro & achiote, chicken or beef bouillon, water, grain rice, chick peas, drained well, salt to taste

frozen spinach, salt, whole wheat or whole grain penne pasta or macaroni (any short cut pasta), extra-virgin olive oil, shallot, chopped, garlic, finely chopped or grated, frozen artichoke hearts , defrosted, halved, pat dry, dry white wine, butter, slightly rounded tbsp flour, milk, freshly ground black pepper, freshly grated nutmeg, gruyere cheese, shredded (about 1 1/2 cups), shredded parmigiano-reggiano cheese