Tomato Rice Recipe

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Tomato Rice
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Ingredients:

Directions:

  1. Heat the oil and butter in a large saucepan over moderate heat.
  2. Add the onion and garlic and cook 5 minutes, until soft but not
  3. Brown.
  4. Add the tomatoes, cover and simmer for 15 minutes.
  5. Add the broth and bring to a boil.
  6. Stir in the rice, salt, and pepper, and cover.
  7. Reduce the heat to a simmer and cook covered until the rice is done, about 20 minutes.
  8. Fluff with a fork and garnish with chopped cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.79 Kcal (1331 kJ)
Calories from fat 200.56 Kcal
% Daily Value*
Total Fat 22.28g 34%
Cholesterol 91.8mg 31%
Sodium 107.24mg 4%
Potassium 631.59mg 13%
Total Carbs 4.83g 2%
Sugars 2.29g 9%
Dietary Fiber 1.15g 5%
Protein 25.89g 52%
Vitamin C 11.3mg 19%
Iron 2.4mg 13%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 139.67 Kcal (585 kJ)
Calories from fat 88.15 Kcal
% Daily Value*
Total Fat 9.79g 34%
Cholesterol 40.35mg 31%
Sodium 47.13mg 4%
Potassium 277.59mg 13%
Total Carbs 2.12g 2%
Sugars 1g 9%
Dietary Fiber 0.5g 5%
Protein 11.38g 52%
Vitamin C 5mg 19%
Iron 1mg 13%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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