Directions:
- Heat the oil and butter in a large saucepan over moderate heat.
- Add the onion and garlic and cook 5 minutes, until soft but not
- Brown.
- Add the tomatoes, cover and simmer for 15 minutes.
- Add the broth and bring to a boil.
- Stir in the rice, salt, and pepper, and cover.
- Reduce the heat to a simmer and cook covered until the rice is done, about 20 minutes.
- Fluff with a fork and garnish with chopped cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.79 Kcal (1331 kJ) | ||
| Calories from fat | 200.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 91.8mg | 31% | |
| Sodium | 107.24mg | 4% | |
| Potassium | 631.59mg | 13% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.67 Kcal (585 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 34% | |
|---|---|---|---|
| Cholesterol | 40.35mg | 31% | |
| Sodium | 47.13mg | 4% | |
| Potassium | 277.59mg | 13% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 11.38g | 52% | |
| Vitamin C | 5mg | 19% | |
| Iron | 1mg | 13% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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