228809 beef broccoli whole brown rice Recipes

brown rice, head cabbage, corn oil margarine, chopped carrot, chopped onion, vegetable broth, lemon juice, salt (optional), pepper, cumin, celery seed, part-skim mozzarella cheese, shredded, tomatoes, coarsely chopped, cornstarch, water

chopped walnuts, butter, onion, chopped, minced garlic, uncooked instant brown rice, vegetable broth, fresh broccoli florets, salt, ground black pepper, shredded cheddar cheese

grain brown rice, cooked, cream of chicken soup, cheddar cheese, diced, half-and-half, frozen broccoli

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

uncooked brown rice, reduced-sodium chicken broth or vegetable broth, minced fresh rosemary or 2 tsp dried rosemary, crushed, garlic cloves, minced, chopped fresh broccoli, almonds, unsalted sunflower kernels, salt, pepper

cooked brown rice, frozen shelled edamame (thawed ), grated carrot, sliced scallions, cooked vegetables (for example, roasted squash, green beans, snap peas, green peas, red peppers or broccoli), rice wine vinegar, soy sauce, sesame oil (may substitute vegetable oil...peanut oil would be my second choice if wasn tsp available), ground black pepper, cooked salmon , broken into smaller pieces

nonfat milk, nonfat dry milk powder, brown rice, cinnamon sticks or 1 whole vanilla bean, salt, white sugar (use more if you like a sweeter rice pudding) or 3 tbsp brown sugar (use more if you like a sweeter rice pudding) or 3 tbsp baking splenda sugar substitute (use more if you like a sweeter rice pudding), vanilla (only if using cinnamon sticks), ground nutmeg, plain nonfat yogurt, tart apples, peeled, cored and diced, pear, peeled, cored and diced

quick-cooking brown rice, vegetable broth (any flavor broth will do), olive oil, onion, chopped, broccoli florets, baby portabella mushrooms, sliced, garlic clove, minced, thyme, fresh ground black pepper, sea salt

vegetable broth, brown rice, uncooked, onions, chopped, soy sauce, butter, thyme, cauliflower, chopped, broccoli, chopped, red bell peppers, chopped, garlic cloves, olive oil, cashews, reduced-fat cheddar cheese

whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional

cooked brown rice (i recommend lundberg jubilee gourmet blend of whole grain rice made with chicken broth), fresh broccoli florets, chopped, onion, chopped, extra virgin olive oil, low sodium vegetable broth (mine is homemade with tomato in it), salt

cooked brown rice or 2 cups wild rice, broccoli florets, red bell pepper, sliced thin, soy sausage, garlic cloves, minced, olive oil, crushed red pepper flakes, oregano, salt and pepper, crumbled gorgonzola

ground beef, broccoli & cheese minute rice, shredded cheddar cheese, green peppers or 6 any color pepper

beef round steak, diced, onion, finely diced, tomato-chicken bouillon granules (such as knorr), garlic, minced, water, beef stock concentrate, carrots, cut into 1/2-inch dice, sweet potatoes, cut into 1/2-inch dice, water, shredded cabbage, cinnamon sticks, smoked paprika, ground cumin, ground black pepper, ground coriander, black cardamom seeds, brown rice

lean ground beef (round, is my choice, the leaner the better), green pepper, chopped (or a mix of red,yellow, and green), onion, chopped, celery, chopped, raw brown rice (do not use instant variety), beef bouillon, red hot sauce (tabasco type), dried parsley flakes

brown rice, water, spreadable butter (like country crock, part veggie oil), chicken or 2 beef bouillon cubes

brown rice, vegetable broth, oregano, rosemary, sage, thyme, mrs. dash seasoning mix , original, black pepper , freshly milled, broccoli, chopped, yellow onion, diced, fresh spinach, extra virgin olive oil