139 beef broccoli stir fry soy Recipes
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cornstarch, sugar, soy sauce and9 Morecornstarch, sugar, soy sauce, white wine ,apple juice or water, beef top round steak , cut into thin strips, fresh broccoli florets, carrots, thinly sliced, frozen pea pods, thawed, chopped onion, canola oil, divided, sliced water chestnuts, undrained, hot cooked rice30 min, 12 ingredients
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sized boneless beef cubes, carrots , julienned and11 Moresized boneless beef cubes, carrots , julienned, chopped broccoli, sweet red pepper, seeded and chopped (optional), onion, cut into wedges, water, canola oil, ground ginger, crushed red pepper flakes, pineapple juice, ketchup, water, soy sauce45 min, 13 ingredients
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dark soy sauce, canola oil or 8 tbsp vegetable oil, honey and12 Moredark soy sauce, canola oil or 8 tbsp vegetable oil, honey, dijon mustard, red pepper flakes, flank steak , cut into thin strips, garlic cloves, minced, fresh ginger, minced, onion, thinly sliced, red bell pepper , thinkly sliced, green bell pepper, thinly sliced, broccoli , cut into flowerets, sliced water chestnuts, toasted sesame seeds, steamed rice39 min, 15 ingredients
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sherry or chicken broth, soy sauce, onion, sliced and15 Moresherry or chicken broth, soy sauce, onion, sliced, garlic cloves, minced, ground ginger, chili powder, pepper, boneless beef top round steak , cut into 2-inch strips, boneless skinless chicken breasts, cut into 1/2-inch cubes, vegetable oil, divided, carrots , julienned, fresh broccoli florets, green pepper , julienned, onion, thinly sliced, sliced fresh mushrooms, minced fresh cilantro, torn mixed salad greens, navel oranges, peeled and cut into 1/2-inch pieces30 min, 18 ingredients
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reduced-sodium chicken broth, divided, cornstarch and11 Morereduced-sodium chicken broth, divided, cornstarch, reduced sodium soy sauce, orange marmalade, oyster sauce, rice vinegar, chili-garlic sauce, canola oil, divided, top sirloin steaks , trimmed of fat and cut into 1/4-inch strips, minced fresh ginger, onion , slivered (1 1/2-2 cups), red bell pepper, diced (1 cup), broccoli floret (about 4 cups)40 min, 13 ingredients
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Great Ground Beef Stir-Fryground beef, canola oil, onion, diced and8 Moreground beef, canola oil, onion, diced, red bell pepper, diced, chopped broccoli, chopped cabbage, garlic cloves, chopped, ground black pepper, soy sauce, cornstarch, water25 min, 11 ingredients
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Healthy Sesame Beef Stir Frybrown rice, uncooked, lean ground beef , 97, sesame oil and7 Morebrown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes12 min, 10 ingredients
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Sesame Beef Stir-Fry (Ww Core)brown rice (about 1/2 cup uncooked ) and8 Morebrown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste35 min, 9 ingredients
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Chinese Beef Stir Fry in Oyster Saucelean beef sirloin, pounded and18 Morelean beef sirloin, pounded, green onions, cut to 1-inch long, ginger , julienned, snow peas or 1/2 lb broccoli, baking soda, sugar, cornstarch, soy sauce, water, peanut oil, oyster sauce , lee kum kee brand, water, sugar, cornstarch, sesame oil, rice wine, salt, sugar, oil50 min, 19 ingredients
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Pad Si-iew (Stir-fried beef with noodles)peanut oil, eggs, lightly beaten and9 Morepeanut oil, eggs, lightly beaten, filet of beef, thinly sliced, garlic, crushed, fresh rice noodles, ketjap manis (thick soy sauce), fish sauce, oyster sauce, chinese broccoli, roughly chopped, white pepper, lemon wedge, to serve15 min, 11 ingredients
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Teriyaki Stir Frywater (helps the honey stir up easier), soy sauce and12 Morewater (helps the honey stir up easier), soy sauce, honey (spray measuring cup with cooking spray, the comes out easier), ground ginger or 1 tbsp. minced fresh ginger, beef flank steak , or chicken breast, or pork, cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice), olive oil, broccoli, onion, chopped, green pepper, chopped, red pepper, chopped, fresh mushrooms, sliced, baby corn, cornstarch, hot cooked rice or noodles, optional14 ingredients
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Vegie Beef Stir-Frysirloin steak, sliced into strips and12 Moresirloin steak, sliced into strips, red capsicum, sliced into strips, green capsicum, sliced into strips, onion, chopped, broccoli florets, cauliflower florets, carrot , julienned, sliced water chestnuts, bamboo shoots, baby corn, soy sauce, honey, bottled minced garlic35 min, 13 ingredients
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Anything Goes Stir-Frycanola oil, fresh slivered ginger and12 Morecanola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)45 min, 14 ingredients
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Food Network Beef Stir Fryflank steak, cornstarch, rice wine or 3 tbsp dry sherry and15 Moreflank steak, cornstarch, rice wine or 3 tbsp dry sherry, egg white, sugar, sesame oil, chicken broth, soy sauce, sambal oelek, broccoli, yellow onion, sliced, red pepper, sliced, mushroom, sliced, fresh basil leaf, fresh ginger, minced, garlic cloves, minced, vegetable oil, water1 hour 20 min, 18 ingredients
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Oriental Red Deer Stir-Frysirloin steak, green onions, beef broth, cornstarch and7 Moresirloin steak, green onions, beef broth, cornstarch, soy sauce, vegetable oil, garlic clove, minced, chopped broccoli (along with the florets peel and cut stems into matchstick-size pieces), sliced water chestnuts, drained sliced mushrooms, frozen snow peas20 min, 11 ingredients
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Chinese Beef and Mango Stir Frysteak, sliced into 1 inch strips, broccoli florets and9 Moresteak, sliced into 1 inch strips, broccoli florets, fresh mango, peeled and cut into 1 inch cubes, corn oil, cornstarch, soy sauce, brown sugar, garlic, chopped, chili powder, triple sec, cooked white rice, to serve30 min, 11 ingredients
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