6 beef and brocolli Recipes

lamb pieces (keep bone is meat, make sure you keep the meat in large chunks, onions, thickly sliced, red bell peppers, thickly sliced, baby potatoes, button mushrooms, halved, baby cabbages (not sure what they are called in other countries), heads of cauliflower, heads of brocolli, creme fraiche, beef stock, dill, crushed garlic, salt and pepper to taste

brocolli slaw mix, green onions chopped, silvered almonds or salted sunflowe seeds, beef ramen noodles crushed, dressing, oil, sugar, vinegar, dry seasoning mix from ramen noodles, cooked chopped chicken breast

dry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice