309 bechamel cheats Recipes

yogurt , greek strained, egg, margarine, at room temperature, baking powder, salt, egg yolk, beaten to mix with the milk, skim milk , for the finish with the egg, flour , may need more to make a pliable but non-sticky dough, extra lean ground beef, onion, sliced, eggs, regato cheese, skim milk, heated , to make bechamel sauce, flour , to make bechamel sauce, margarine , to make bechamel sauce, cinnamon, biscotti , crumbled can use other dry baked bread

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

quinoa pasta, firm tofu, raw cashews, garlic cloves, lemon, olive oil, shiitake mushrooms, chopped fine, leek, chopped fine (white part only ), marinara sauce (i cheated and used a jar sauce), fresh basil, minced, fresh chives, minced, salt and pepper

tortellini , meat filled, chicken breast, pre-cooked & cut into bite size pieces, pancetta, thick sliced & cut into small slices, prosciutto (or ham, cut into small slices), onion (minced or finely diced ), butter, mushroom, sliced (fresh ), peas (frozen ), chicken stock, parmesan cheese, grated (fresh if possible), heavy cream (only use if needed to thin out cream sauce), salt and pepper, white sauce , basic italian white cream sauce (like an alfredo or bechamel) as prepared

onions, minced, stalks celery, chopped fine, butter, poultry seasoning (i use bell s), chicken broth or 2 cups turkey broth or 2 cups vegetable broth, water, stove top-style seasoned stuffing mix

olive oil flavored cooking spray, chicken schnitzels , breast and pre-made, pasta sauce (your favourite), cheese, grated (your favourite), dried parsley or 1 tbsp fresh parsley

deep frying oil, buttermilk biscuits, sugar (4 tbsp ) or cinnamon- mixture (4 tbsp to 1 tsp cinnamon)

frozen cheese ravioli, spaghetti sauce, pork sausage (in the roll shaped package, not links), ground beef, sandwich pepperoni (from grocery store deli), onions, roughly chopped, garlic powder, mozzarella cheese (1-1/2 bags pre-shredded )

green bell peppers, ripe tomatoes (or cheat and use tinned), sunflower oil, cumin seed, salt, mild chili powder, turmeric powder, garam masala, brown sugar

bechamel sauce, divided, uncooked cannelloni, lean ground veal, chopped fresh parsley, grated parmesan cheese, chopped fresh thyme, chopped fresh sage, egg, lightly beaten, grated parmesan cheese

unsalted butter, all purpose flour, warm whole milk, salt plus more to taste, white pepper freshly ground, nutmeg freshely grated

reduced-fat milk, sliced onion, freshly grated whole nutmeg, bay leaf, butter, all-purpose flour, salt, ground white pepper

butter, shallots, minced, garlic cloves, pressed, all-purpose flour, milk, salt, pepper, ground nutmeg

torn salad greens, tomatoes, chopped, chicken, cooked and cubed, ( i cheat and use rotisserie chicken from the store), bacon strips, cooked and crumbled, hard boiled eggs, sliced, bbq dressing, mayonnaise, bbq sauce, your favorite, chopped onion, lemon juice, pepper

onions, finely chopped, ground beef (lamb preferred), butter, tomatoes, chopped, salt, pepper, chopped parsley, egg, slightly beaten, grated hard greek cheese, dry breadcrumbs, eggplants (about 12), bechamel sauce, egg, beaten, tomato sauce, bechamel sauce (makes 1 cup), butter, pepper, flour, nutmeg, salt, milk

oil, onions, diced, carrots, diced, vegetable broth, bechamel sauce (recommended 1/2 of this recipe -- basic with lots of flavour), sage, dried, rosemary, dried, garlic powder, paprika, mixed italian herbs, salt and black pepper, blue cheese, crumbled, sheets lasagna noodles (i used whole wheat), gouda cheese, grated

whole cauliflower, ground almonds, recipe bechamel sauce (see below ), bechamel sauce, butter, flour, milk, salt and freshly ground pepper to taste, a grating of fresh nutmeg

zucchini, bacon (unsmoked), mushrooms, fresh basil, tomatoes, garlic, fresh parmesan cheese