318 bear bonanza Recipes

orzo pasta (rice-shaped pasta), olive oil, minced garlic, frozen chopped broccoli, thawed, italian style breadcrumbs, salt, coarsely chopped tomatoes, balsamic vinegar

bow tie pasta (or elbow macaroni), olive oil, sweet onion (peeled and chopped ), garlic cloves (minced ), green bell pepper (chopped coarsely ), red bell pepper (chopped coarsely ), extra lean ground beef (or ground venison), low-sodium tomato sauce, colby cheese (coarsely shredded )

light bread, lightly toasted & cut into cubes, light vanilla soymilk, fat-free liquid egg substitute, reduced-fat peanut butter, semi-sweet chocolate chips, brown sugar

digestive biscuit, finely crushed (about 27), sugar, cinnamon, butter, cream cheese, sugar, eggs, vanilla, frozen blueberries, sugar, water, lemon juice, cornstarch, cold water, whipping cream, sugar, digestive biscuits, crushed

almond paste, ground almonds, white sugar, salt, butter, egg whites, almond extract, amaretto liqueur, puff pastry, egg, water, sliced almonds, for garnish, sugar for dusting

ground cinnamon, white sugar, butter, melted, refrigerated biscuit dough

water, powdered milk, rolled oats, ground cinnamon, raisins, vanilla extract, eggs, butter, milk, honey

almond milk, almond butter, honey, ground cinnamon, frozen banana, chopped

ripe bananas, sugar, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon , amount you desire

brown sugar, canola oil or 1/2 cup vegetable oil, buttermilk or 1 cup sour milk, egg, molasses, natural bran, all-purpose flour, wheat germ, sesame seeds, flax seed, chopped walnuts, baking soda, salt, cinnamon, raisins

green beans, fresh, ends trimmed, portabella mushrooms, chopped, 1/2 inch cubes, garlic cloves, minced, butter, olive oil, almonds, slivered, toasted, breaded chicken breasts or 1/2 lb rotisserie-cooked chicken, chopped, soy sauce, garlic powder, salt, pepper, lemon , juice of

alfredo sauce (your choice of brand), button mushrooms, sliced, cremini mushrooms, sliced, portabella mushroom caps, sliced, shallots, chopped, garlic cloves, chopped, olive oil, salt and pepper, serve over hot pasta

ripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes

dried black-eyed peas, water, fresh jalapeno pepper, seeded and quartered lengthwise, dried sage, crushed, salt, turkey or 1 lb pork tenderloin, cut into 1-1/2-inch pieces, summer squash, cut into wedges, chopped red onion (1 medium), snipped fresh cilantro, recipe lime sour cream (see recipe below ) (optional) or 1 sour cream (optional), chopped fresh jalapeno pepper (optional)

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)

all-purpose flour, baking powder, salt, butter, at room temperature, granulated sugar, light brown sugar, egg, vanilla extract, milk

mayonnaise, sour cream, vinegar, dry mustard, cooked sliced red potatoes, cooked bacon, crumbled blue cheese, miced fresh chives .

butter, softened, brown sugar, eggs, separated, king arthur unbleached all-purpose flour, baking soda, cream of tartar, chopped almonds