30 beans variation Recipes

rolled oats (1/4 cup), skim milk (3/4 cup), vanilla beans , fruche, cranberries (in natural juice drained), pecans (chopped )

vanilla bean (halved lengthways), butter (softened ), caster sugar, egg, plain flour, powdered sugar icing (to serve )

olive oil, ground beef or 1 lb ground turkey or 1 lb ground chicken, steak seasoning or 1 tbsp poultry seasoning, garlic cloves, diced, chili beans, black beans, diced tomatoes , of any flavor variation (e.g. fire roasted, with green chilies, plain), worcestershire sauce, red wine vinegar, water, salt and pepper

flour tortillas, refried beans, more shredded cheddar cheese, eggs, cooked, cubed potatoes, bacon, cooked, salt and pepper, cholula or tabasco sauce or picante sauce

soymilk, vanilla bean, sugar (probably could be reduced to 3/4 cup), arrowroot, coconut milk , stored in a cool place, soy coffee creamer or soymilk

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

olive oil, onion, chopped, garlic cloves, chopped, carrot cut into 1-inch pieces, butternut squash, cubed (for a quicker-cooking variation, use 1 cup yellow or crookneck squash, cubed), beans, drained (garbanzos, with their harvest gold color, are my favorite, but you could try butter beans, small red beans, or pintos - whatever pleases you), fresh or frozen corn kernels, sea salt, dried chipotle pepper (optional), water or vegetable broth, as needed, chopped fresh parsley