75 beans rice yogurt Recipes

  • Vegetarian Oven-Baked Brown and Wild Rice with Eggplant
    uncle ben's natural whole grain brown rice, diced onion and
    11 More
    uncle ben s natural whole grain brown rice, diced onion, black pepper, turmeric, vegetable broth, eggplant, plain yogurt, tomato, chopped, navy beans, garbanzo beans, olive oil, minced garlic, salt
    1 hour 45 min, 13 ingredients
  • Brown Rice Pudding With Apples and Pears (Ww Core Plus)
    nonfat milk, nonfat dry milk powder, brown rice and
    8 More
    nonfat milk, nonfat dry milk powder, brown rice, cinnamon sticks or 1 whole vanilla bean, salt, white sugar (use more if you like a sweeter rice pudding) or 3 tbsp brown sugar (use more if you like a sweeter rice pudding) or 3 tbsp baking splenda sugar substitute (use more if you like a sweeter rice pudding), vanilla (only if using cinnamon sticks), ground nutmeg, plain nonfat yogurt, tart apples, peeled, cored and diced, pear, peeled, cored and diced
    11 min, 11 ingredients
  • Eggplant with Spinach-Yogurt Sauce (Hariyali Kadhi)
    canola oil, chopped red onion, chopped tomato and
    19 More
    canola oil, chopped red onion, chopped tomato, grated peeled fresh ginger, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, water, chickpea (garbanzo bean) flour, water, plain whole milk yogurt, divided, salt, eggplant, eggplant , cut crosswise into 16 slices, canola oil, ground coriander, ground turmeric, ground red pepper, remaining ingredients, canola oil, ground red pepper, garlic cloves, thinly sliced, hot cooked basmati rice
    22 ingredients
  • Mexican Rice Salad
    yellow onion, diced, garlic cloves (diced or pressed ) and
    15 More
    yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)
    1 hour 20 min, 17 ingredients
  • Cuban Black Bean Soup
    green onions, thinly sliced and
    18 More
    green onions, thinly sliced, cooked brown rice (from 1 cup dry ), tomatoes, diced, olive oil, apple cider vinegar (or white wine vinegar), black beans, olive oil, red onion, diced, jalapenos, with seeds, minced, red bell peppers, diced, garlic cloves, minced, ground cumin, dried oregano, chicken broth or 1 quart vegetable broth, apple cider vinegar (or white wine vinegar), cayenne pepper, cilantro, nonfat plain yogurt (optional) or sour cream (optional), cayenne pepper
    1 hour 30 min, 19 ingredients
  • Bombay Beans And Chicken
    diced tomatoes, kidney beans, drained, vegetable oil and
    10 More
    diced tomatoes, kidney beans, drained, vegetable oil, garlic, peeled and finely chopped, onions, peeled and finely chopped, ground cumin, salt, fresh ground pepper , to taste, cilantro, chopped plus sprigs for garnish, boneless skinless chicken breasts, curry powder, hot cooked rice, sour cream or 1/2 pint plain yogurt
    50 min, 13 ingredients
  • Cheesy Chicken and Rice Bake
    chicken breasts, cooked and cubed and
    8 More
    chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )
    45 min, 9 ingredients
  • Curried Chickpea Stew with Brown Rice Pilaf
    canola oil, chopped onion, uncooked brown rice and
    23 More
    canola oil, chopped onion, uncooked brown rice, ground turmeric, cardamom pods, crushed, cinnamon stick, garlic clove, minced, water, bay leaf, canola oil, chopped onion, grated peeled fresh ginger, ground cumin, ground coriander, ground turmeric, ground red pepper, garlic cloves, minced, cardamom pods, crushed, cinnamon stick, water, diced carrot, kosher salt, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), plain nonfat yogurt, chopped fresh cilantro
    26 ingredients
  • Pakistani Style Chanay Ka Pulao (Chickpeas/Garbanzo Beans Pilaf)
    basmati rice (soaked in water for at least 1/2 an hour) and
    14 More
    basmati rice (soaked in water for at least 1/2 an hour), chickpeas (safaid chanay) or 1 (15 oz) can garbanzo beans (safaid chanay), oil, onion (sliced ), cumin seeds (zeera), ginger-garlic paste (lehsan adrak), salt, red chili powder, black cardamom pods (bari elaichi), laung ), cinnamon sticks (dalchini), yogurt, anise seed (saunf), garam masala powder, water
    40 min, 15 ingredients
  • Caribbean Vegetarian Curry
    rice, hard-cooked eggs, peeled,quartered, bananas, butter and
    18 More
    rice, hard-cooked eggs, peeled,quartered, bananas, butter, onion, sliced, apple, cored and chopped, garlic, crushed, curry powder, grated lemons , rind of, ground ginger, ground coriander, turmeric, crushed red pepper flakes, black-eyed peas, drained and rinsed, kidney beans, drained and rinsed, vegetable broth, raisins, yogurt, radishes, thinly sliced, green onions, sliced, cilantro, chopped, peanuts, chopped
    9 min, 22 ingredients
  • Central Asian Rice and Bean Stew Central Asian Rice and Bean Stew
    vegetable oil or rendered lamb fat and
    13 More
    vegetable oil or rendered lamb fat, coarsely chopped onions (about 3 medium onions), potatoes, cubed, carrots, coarsely chopped, ripe tomatoes, coarsely chopped, cumin seed, ground, dried chile pepper flakes or crumbled dried red chile, salt, freshly ground black pepper, boiling water or mild stock, mung dal , soaked overnight in water to cover, cooked long-grain white rice (or 1 cup uncooked rice, cooked while mung beans cook), mint (optional), plain yogurt
    14 ingredients
  • Persian Meatball  and Yogurt Soup Persian Meatball and Yogurt Soup
    ground beef, eggs, fresh parsley (large bunch, chopped ) and
    11 More
    ground beef, eggs, fresh parsley (large bunch, chopped ), fresh spinach (bag,pre-washed or not ), onion, medium, chopped finely, onion, small, grated, lentils (uncooked ), kidney bean (canned ), plain yogurt, uncooked rice , i prefer basmanti, turmeric, for color, salt, pepper, water (or enough to cover )
    1 hour 45 min, 14 ingredients
  • Vegetarian Chili with Yogurt and Cilantro Vegetarian Chili with Yogurt and Cilantro
    olive oil, cumin, onion, garlic, green curry paste and
    15 More
    olive oil, cumin, onion, garlic, green curry paste, red bell pepper, green bell pepper, zucchini, eggplant, canned diced tomatoes, tomato paste, sweet chili sauce, cumin, coriander, salt, kidney beans, plain nonfat yogurt, lemon juice, cilantro, rice
    20 ingredients
  • Vegetarian/Vegan Black Bean Soup Vegetarian/Vegan Black Bean Soup
    olive oil, onion, diced, carrots, diced and
    13 More
    olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)
    22 min, 16 ingredients
  • Spicy Black Bean Soup for the Crock Pot Spicy Black Bean Soup for the Crock Pot
    dried black beans (about 2 cups), water, carrot, chopped and
    17 More
    dried black beans (about 2 cups), water, carrot, chopped, celery, chopped, red onion, chopped, garlic cloves, minced, green bell peppers, chopped, jalapeno peppers, chopped, lentils, diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked brown rice, plain yogurt, lime wedge, cilantro
    30 hour , 20 ingredients
  • Turkey Pasta (Or Rice) Casserole--Clean Eating Turkey Pasta (Or Rice) Casserole--Clean Eating
    skim milk (1%), cornstarch (arrowroot) and
    11 More
    skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds
    40 min, 13 ingredients
  • Slow Roasted Lamb With Broad Bean Pilaff from Olive Magazine Apr Slow Roasted Lamb With Broad Bean Pilaff from Olive Magazine Apr
    lamb shanks, yogurt, turmeric, ground cumin and
    8 More
    lamb shanks, yogurt, turmeric, ground cumin, ground coriander, cinnamon, basmati rice, vegetable stock, dill (fresh chopped ), parsley (fresh chopped ), mint (fresh chopped ), broad beans (cooked )
    3 hour , 12 ingredients
  • Black and Blue Veggie Burgers Black and Blue Veggie Burgers
    yogurt, sour cream, cilantro leaf, minced, salt , to taste and
    24 More
    yogurt, sour cream, cilantro leaf, minced, salt , to taste, lime juice, refried black beans (or use up your leftover black beans!), white onion, minced, cumin seed, crushed, achiote powder, ground cinnamon, garlic clove, finely minced, blue cornmeal or 2 tbsp yellow cornmeal, jalapeno, finely minced, radish, minced, lime , juice of, fresh cilantro, finely minced, tomato paste or 2 tbsp tomato ketchup, rice wine vinegar, red bell pepper, diced very small, mexican oregano, egg, slightly beaten, salt , to taste, black pepper , to taste, olive oil, for frying, lime wedge, red onion , slices, tomato , slices, oil, for frying
    55 min, 28 ingredients




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