333 beans peppers coconut Recipes

dried red kidney beans, yellow onions, medium-size chopped, oil, tomatoes, chopped, salt, turmeric, chili peppers , ground into a paste or 1 1/2 tsp cayenne pepper, coconut milk

coconut (or your preferred cooking oil) or 3 tbsp grapeseed oil (or your preferred cooking oil), carrots, peeled and thinly sliced diagonally, onion, diced, head cauliflower, trimmed and cut into 1-inch florets, your favorite curry powder or 1 tbsp curry paste, crushed red pepper flakes (or to taste, if your curry powder needs some kick), vegetables or 1 1/2 cups chicken broth, chickpeas, drained (garbanzo beans), salt, coconut milk, zest and juice from 1 lime, chopped fresh mint (optional)

ground turkey, tomato soup, water, minced garlic, chickpeas (garbanzo beans), drained and rinsed, red kidney beans, drained and rinsed, chopped carrot, mango chutney, curry powder, onion powder, salt and ground black pepper to taste, coconut milk, divided

red kidney beans , soaked overnight in water, water, olive oil, white onions, diced, tomatoes, diced, garlic cloves, minced, coconut milk, salt and black pepper, to taste

garlic cloves, crushed, hot pepper flakes (or powder , this is called chillies in africa), ground cumin, ground coriander, turmeric, cilantro, fresh, chopped, coconut , dessicated (the dried flakes), black-eyed peas, cooked (use tinned if you like ), potato, diced and parboiled, lemon juice (to taste, lime is more often used ), oil (vegetable or coconut ), salt

sweetened flaked coconut, chicken broth, salt, pepper, butter, divided, uncooked basmati rice, onion, chopped, poblano pepper, diced, black beans, drained and rinsed, chili powder, ground cumin, lime, green onions, thinly sliced, chopped fresh cilantro, toppings: lime wedges, diced mango, sliced radishes, sliced fresh jalapeno peppers, sour cream

butter or 4 tbsp margarine, mustard seeds, onion, finely chopped, fresh ginger, minced, salt, fresh ground black pepper, green beans, frozen, crushed red pepper flakes, unsweetened coconut, shredded, fresh cilantro, chopped, lemon juice

unsalted butter, black mustard seeds, onion, peeled and finely chopped, fresh gingerroot, peeled and finely chopped, salt, fresh ground black pepper, fresh green beans, trimmed and cut crosswise into small pieces, cayenne pepper, unsweetened dried shredded coconut, fresh cilantro, chopped, lemon juice

onion, chopped, fresh minced garlic, vegetable oil, red bell pepper, seeded and chopped (optional), red curry paste (or to taste), red kidney beans, drained and rinsed, diced tomatoes (undrained ), unsweetened coconut milk, fresh lime juice (can use more ), sugar, salt and black pepper, cooked basmati rice, chopped green onion

cooked white beans (or canned ), onion, garlic, tomato, cooking oil, salt, black pepper, turmeric, coconut milk

dried mung beans, onion, finely chopped, vegetable oil, salt, fresh gingerroot, peeled and finely minced, fresh chili pepper, minced, garlic cloves, minced, coconut milk, soy sauce, chopped chard leaves

olive oil, red onion, finely diced, garlic, minced, black beans, drained, fresh cilantro, minced, jalapeno pepper , seeds removed, paprika, seasoning salt, black pepper, coconut milk, honey

green beans, shredded coconut, ground coriander, ground black pepper, salt to taste

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

dried kidney beans, onion, chopped, chopped sweet pepper (or bell peppers), garlic cloves, salt, rice (about 1 1/2 lbs), onion, chopped, garlic cloves, scotch bonnet peppers, minced (aji chombo), coconut milk, reserve water from beans, extra water to make 6 cups total liquid, sugar, salt

olive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato

grated unsweetened coconut * (1 1/2 oz), water, green beans, trimmed, vegetable oil, black mustard seeds, dried hot red chile, seeded and crumbled, turkish bay leaf or 1/2 california, salt, black pepper

black beans, canned -- (2 cans, 15-oz each), diced tomatoes with green chiles -- juice included (1 can), frozen yellow corn -- thawed, jerk seasoning -- or more to taste, salt, freshly ground black pepper -- to taste, all-purpose flour, cornmeal, sugar, baking powder, light coconut milk, extra-virgin olive oil