140 beans kale carrots Recipes
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head garlic (the whole bulb--15-20 cloves), water and12 Morehead garlic (the whole bulb--15-20 cloves), water, onion, chopped, carrots, peeled and chopped, cannellini (white kidney) beans, rinsed and drained, diced tomatoes, bay leaves, water, salt to taste, freshly ground black pepper, red pepper flakes, kale, stems removed and chopped, savoy cabbage, shredded, lemon juice1 hour 15 min, 14 ingredients
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olive oil, sliced leeks, white part only and11 Moreolive oil, sliced leeks, white part only, garlic clove, crushed, thick) slices carrot, reduced-sodium, fat-free chicken broth, skinless, boneless, shredded, rotisserie chicken, fresh rosemary sprig, cannellini beans, rinsed and drained, roughly chopped fresh kale, baby spinach, salt, freshly ground black pepper, chopped fresh parsley25 min, 13 ingredients
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cannellini bean soup with prosciutto and real parmigiano and16 Morecannellini bean soup with prosciutto and real parmigiano, butter, good olive oil, yellow onion, chopped, homemade sausages or adele s sausages, flavor of your choice, sliced on diagonal, prosciutto or mortadella, sliced like bacon and diced into 1/4 inch pieces, garlic , smashed and finely chopped, carrots, peeled and diced into 1/2 inch pieces, boiling potatoes, chopped, fresh parsley, chopped, fresh oragano, chopped, cannellini or other white beans, drained and rinsed, homemade chicken stock or 3 cans low sodium chicken broth, fresh spinach or fresh kale, washed, stems removed and roughly chopped, kosher or sea salt, freshly ground black pepper, grated real parmigiano reggiano30 min, 17 ingredients
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butter, onion, diced, minced fresh garlic, beef stock and9 Morebutter, onion, diced, minced fresh garlic, beef stock, diced tomatoes, green beans, diced carrot, chopped kale, bay leaf, frozen, cooked italian-style meatballs - thawed, fresh cheese tortellini, grated parmesan cheese45 min, 13 ingredients
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carrots, diced, ribs celery, sliced, onion, chopped and9 Morecarrots, diced, ribs celery, sliced, onion, chopped, garlic, minced, low-sodium chicken broth, crushed tomatoes with liquid, salt and pepper, shell pasta or macaroni, shredded escarole or kale, cannellini or navy beans, drained, grated parmesan , for serving, optional6 hour 40 min, 12 ingredients
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carrot, sliced and11 Morecarrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)1 hour 10 min, 12 ingredients
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olive oil, pancetta, chopped, chopped onion and12 Moreolive oil, pancetta, chopped, chopped onion, garlic cloves, minced, cubed peeled acorn squash, diced peeled red potato, chopped celery, chopped carrot, dried basil, ground cinnamon, dried thyme, whole tomatoes, drained and chopped, fat-free , less-sodium chicken broth, chopped kale, navy beans or other small white beans, rinsed and drained15 ingredients
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Bacon, Bean & Cabbage Soup
dried haricot beans and9 Moredried haricot beans, unsmoked bacon , fore hock weighing about 1kg, olive oil, onion, chopped, carrot, chopped, turnips or 150 g swede, peeled, quartered and chopped, potatoes, peeled, halved and chopped, savoy cabbage or 250 g curly kale, garlic cloves, finely chopped, chopped fresh parsley2 hour , 10 ingredients -
Meatball and White-Bean Soup
soft sandwich bread, crusts removed , torn into small pie... and20 Moresoft sandwich bread, crusts removed , torn into small pieces, half-and-half or milk, grated parmesan cheese, ground pork, grated onion, minced garlic, salt and black pepper, baking powder, dried oregano, crushed red pepper flakes or cayenne pepper, ground beef, olive oil, onion, chopped, carrots, chopped, stalk celery, chopped, minced garlic cloves, good-quality, reduced-sodium chicken broth, good-quality, reduced-sodium beef broth, cannellini beans, rinsed and drained, fresh chard or kale, stemmed, washed and chopped (about 4 cups), grated parmesan cheese, for garnish1 hour 15 min, 21 ingredients -
Miracle Black Bean-Veggie Soup
onions, chopped, carrot, chopped and14 Moreonions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)55 min, 16 ingredients -
Zucchini Chicken Bean Curry Soup
dried cannellini beans , soaked in brine overnight and18 Moredried cannellini beans , soaked in brine overnight, onions, diced small, stalks celery, diced small, carrot, diced small, olive oil, garlic cloves, crushed, dried bay leaves, zucchini, diced, clams, chopped, potatoes, diced small, frozen chopped spinach, kale, with stalks removed, chopped large, parsley, chopped, white pepper, black pepper, curry powder, chicken stock, salt, cooked chicken, diced small31 min, 19 ingredients -
Steamed Bean Curd Skin With Ginger Sauce
sheet dried bean curd skin, grated ginger, grated garlic and11 Moresheet dried bean curd skin, grated ginger, grated garlic, chopped carrots, soy sauce, sesame oil, vegetable oil (mildly flavored), sugar, salt, pepper, stalks kale, blanched (hong kong kai lan), chopped spring onion, chopped coriander leaves, chopped red chili pepper23 min, 14 ingredients -
Tuscan White Bean and Bread Soup (Ribollita)
ciabatta, cut into 1-inch chunks and14 Moreciabatta, cut into 1-inch chunks, cannellini beans, drained and rinsed, water, extra virgin olive oil, plus extra for serving, carrots, peeled and chopped fine, onion, minced, kale, thick stems and leaves separated, stems chopped fine, and leaves sliced into 1-inch-thick strips (about 1 lb), salt, garlic cloves, minced, diced tomatoes, drained, russet potato, peeled and cut into 1/2-inch chunks, bay leaves, fresh rosemary, ground black pepper, grated parmesan cheese , for serving2 hour , 15 ingredients -
African Peanut Stew
canola oil, onion, chopped, garlic cloves, minced and18 Morecanola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )16 min, 21 ingredients -
Fried Rice with Pork and Kale
vegetable oil, garlic cloves, minced and14 Morevegetable oil, garlic cloves, minced, grated peeled fresh ginger, onion , halved lengthwise and thinly sliced crosswise, carrot , cut into 1/8-inch-thick matchsticks, cupsauteed kale, chilled cooked rice such as jasmine rice, ouncesroast pork tenderloin (from a 3- to 4-inch piece; opposite page), cut crosswise into 1/3-inch-thick slices and slices cut into 1/3-inch-wide strips, mung bean sprouts (2 oz), fresh lime juice, soy sauce, sugar, minced fresh chile such as jalape no , serrano, or thai (including seeds), scallions, thinly sliced, chopped fresh cilantro, egg, lightly beaten (optional)16 ingredients -
Tuscan Ribollita Soup
carrots ,leeks;onions,celery stalks,diced. and17 Morecarrots ,leeks;onions,celery stalks,diced., imported extra virgin olive oil ., garlic cloves minced ., fresh thyme sprigs., fresh sage leaves,finely chopped ., head savoy cabbage ,cut into chiffonade., swiss chard ,or kale,cut into chiffonade., san marzano tomatoes, head fennel,cored and diced ., potatoes,diced ., water or vegetable broth., pinto beans,rinsed,drained ,and pureed in a food processor., cannellini beans,rinsed,drained, and pureed, zucchini,diced ., red onion,thinly sliced ., fresh basil ,chiffonade cut., day old artison bread ,torn into large chunks., addional imported extra virgin olive oil .1 hour 30 min, 18 ingredients -
Mideast Minestrone Soup (Shurbat Al-Khudar)
olive oil or 1 -2 tbsp vegetable oil, onion, chopped and14 Moreolive oil or 1 -2 tbsp vegetable oil, onion, chopped, leeks, split, cleaned and sliced or 1 additional onion, chopped italian parsley, vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and water), carrot, diced, boiling potato, peeled and diced (optional), ground cumin, turmeric, middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb), spinach , turnip greens or 4 -5 oz other greens, rinsed, large stems removed (kale, chard) or 4 -5 oz half a 10-oz bag leaves or 4 -5 oz other greens, chopped (about 4 cups), vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup), cooked chickpeas (garbanzo beans) or 1 1/2 cups white beans (or a 15-oz can, drained), salt & freshly ground black pepper, cayenne pepper, sourdough bread, sliced45 min, 16 ingredients
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