119 beans caribbean Recipes
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great northern beans, rinsed & drained, plain breadcrumbs and10 Moregreat northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick23 min, 12 ingredients
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black beans, rinsed, drained and11 Moreblack beans, rinsed, drained, red onion, very thinly sliced, balsamic vinegar, olive oil, white onion, finely chopped, garlic cloves, chopped, arborio rice, canned unsalted chicken broth, dry white wine, bay leaves, turmeric, more) cayenne pepper12 ingredients
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white rice , cooked in chicken broth (1 cup. raw rice) and9 Morewhite rice , cooked in chicken broth (1 cup. raw rice), olive oil, pimiento or 1 roasted red pepper, short thin strips, green pepper, short thin strips, garlic cloves, black beans, rinsed, distilled white vinegar, hot sauce, cilantro, fresh finely chopped, salt and pepper40 min, 10 ingredients
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red kidney beans, cooked and drained, butter and10 Morered kidney beans, cooked and drained, butter, onion, chopped, green pepper, chopped, hot pepper, minced, garlic cloves, crushed, curry powder, vegetable broth, brown rice, cooked, fresh coriander leaves, chopped, salt, bananas, sliced (ripe but firm are best)25 min, 12 ingredients
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dried black beans, washed and stones removed and12 Moredried black beans, washed and stones removed, onions, chopped, green pepper, chopped, garlic cloves, minced (powdered works fine , too), ham hocks or 3/4 cup cubed ham, oil, ground cumin, dried oregano, dried thyme, salt, pepper, water, vinegar12 hour , 13 ingredients
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pepper and14 Morepepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice42 min, 16 ingredients
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boneless skinless chicken breasts and12 Moreboneless skinless chicken breasts, lime juice, freshly squeezed, dark rum, honey, fresh ginger, grated, olive oil, salt, reduced sodium black beans, olive oil, roma tomato, seeded and chopped, green onions, chopped, fresh ginger, grated, lime juice40 min, 13 ingredients
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Caribbean Black Beanschopped onions, garlic cloves chopped fine, olive oil and7 Morechopped onions, garlic cloves chopped fine, olive oil, fresh grated ginger root, fresh thyme, ground allspice, drained cooked black beans, orange juice, salt, freshly ground black pepper20 min, 10 ingredients
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Caribbean Beans and Ricedried kidney beans, salt pork, water, coconut milk and7 Moredried kidney beans, salt pork, water, coconut milk, uncooked long-grain rice, habanero chile pepper, seeded, garlic clove, pressed, chopped fresh or 1 tsp dried thyme, pepper, salt, green onions, chopped11 ingredients
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Caribbean Rice and Beanswater, uncooked instant rice, vegetable oil, chopped onion and10 Morewater, uncooked instant rice, vegetable oil, chopped onion, chopped celery, diced green bell pepper, garlic cloves, minced, coarsely chopped tomato, salt, crushed red pepper, ground cumin, chopped fresh cilantro, black beans, drained, shredded part-skim mozzarella cheese15 ingredients
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Caribbean Black Bean Stewvegetable oil, onions, finely chopped and13 Morevegetable oil, onions, finely chopped, garlic cloves, finely chopped, chopped fresh jalapeno chilies, chopped (more or less to taste), black beans, rinsed and drained, chopped tomatoes (with their liquid ), water, orange juice, lime juice (or lemon), chili powder, ground cumin, grated orange zest, grated lime zest (or lemon), salt & freshly ground black pepper, sour cream , chopped cilantro, chopped scallions, lime wedges42 min, 15 ingredients
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Caribbean Black Bean Soupdiced onion, brown sugar, chili powder, ground cumin and12 Morediced onion, brown sugar, chili powder, ground cumin, ground coriander, olive oil, minced garlic, fire-roasted diced tomatoes, tomato sauce, chicken broth, orange juice, tomato paste, chicken breast tenders, black beans, drained, salt, toppings: diced avocado , chopped fresh cilantro2 hour 34 min, 16 ingredients
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Caribbean Sweet Potato Gratingarlic clove, minced, lime peel, freshly grated and15 Moregarlic clove, minced, lime peel, freshly grated, lime juice, fresh, cilantro, fresh, chopped, dried thyme, salt, ground black pepper, coconut milk, sweet potatoes, peeled and thinly sliced, cooked rice, black beans, cooked (a drained, 15 oz can is fine), fresh spinach, rinsed, stemmed, and chopped, cornmeal, vegetable oil, dried thyme, ground cumin, salt1 hour 35 min, 17 ingredients
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Caribbean Black Bean Casserolepineapple tidbits, saffron yellow rice mix and9 Morepineapple tidbits, saffron yellow rice mix, chorizo sausage or 1 -2 lb hot italian sausage, in casings, olive oil, garlic cloves, minced, red bell pepper, chopped, light rum, balsamic vinegar, jamaican jerk spice, seasoning blend, black beans, rinsed & drained, sour cream (optional)55 min, 11 ingredients
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Caribbean Pink Beans and Squashdried pink beans, chicken stock, barley and12 Moredried pink beans, chicken stock, barley, chopped tomatoes, undrained, bay leaf, garlic cloves, minced, allspice berries, crushed, ground ginger, brown sugar, scotch bonnet pepper, seeded and finely chopped, butternut squash, peeled and cut into cubed, spicy sausage, cut into rounds, salt, bacon , slice, green onions, finely chopped8 hour 20 min, 15 ingredients
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Caribbean Chicken (Or Tofu) Wrapcooked chicken, cut up into bite-size chunks (or 2 cups f... and11 Morecooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas10 min, 12 ingredients
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