381 bean wrap Recipes

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

mayonnaise, smooth peanut butter, brown sugar, soy sauce, lime juice, seasoned rice vinegar, vegetable oil, sesame oil, asian chili paste, garlic clove, chopped, chunk fresh ginger, peeled and chopped, peanuts, chopped, bean sprouts, carrot, shredded, green onion, sliced, water chestnuts, chopped, cooked chicken, chopped (rotisserie makes it easy), head butter lettuce, separated into leaves

vegetable oil, boneless skinless chicken , breatsts cut into thin strips, onion, chopped, green bell pepper, chopped, red kidney beans, drained, water, taco seasoning mix, salt and pepper, chili powder, tortillas (10 inch ), shredded cheddar cheese, tomato, chopped (optional), chopped green onion (optional)

ground turkey, bean sprouts, red pepper, white onion, carrot , matchstick, rice noodles (broken into smaller pieces), sesame oil , to taste, beef bouillon cube, worcestershire sauce , to taste, salt and pepper, to taste

new potatoes, thinly sliced, sweet potato, thinly sliced, vidalia onions, sliced 1/4 inch thick, fresh green beans , cut into 1 inch pieces, fresh rosemary, fresh thyme, olive oil, salt and pepper to taste, olive oil

cream cheese, at room temp or softened (not reduced fat ), adobo sauce (to taste), red bell pepper, diced, corn, rinsed and drained, black beans, rinsed and drained, fresh cilantro, chopped, fresh lime juice, whole wheat tortillas, head romaine lettuce leaf , ribs removed, sharp cheddar cheese, grated, guacamole

ground turkey, vegetable oil, mushrooms, chopped (i don tsp care for mushrooms) (optional), green onions, chopped, garlic cloves, minced, water chestnuts, chopped (i don tsp care for these, either) (optional), bean sprouts (optional), soy sauce , plus, soy sauce, brown sugar, rice wine vinegar, soy sauce, rice wine vinegar, honey, dijon mustard or 4 tsp spicy mustard, sesame oil, water, cornstarch (optional), romaine leaves or 8 large iceberg lettuce leaves, cleaned and dried, carrot, shredded, fresh cilantro, chopped

ready-to-use grilled chicken breast strips, sesame ginger salad dressing, divided, whole wheat tortillas (8 inches), bean sprouts, julienned carrot, chopped sweet red pepper, chopped red onion

ground chicken, onion, garlic cloves, chopped, carrot, sliced, pickled ginger, water chestnuts, bean sprouts, soy sauce

cubed cooked chicken breast, black beans, rinsed and drained, tomato, seeded and finely chopped, chopped green chilies, salsa, chopped onion, chopped sweet red pepper, lime juice, ground cumin, seasoned salt, garlic powder, ripe avocado, peeled and finely chopped, reduced-fat sour cream, bibb or boston lettuce leaves

chopped mango, chopped red bell pepper, chopped fresh cilantro, chopped fresh parsley, fresh lime juice, white wine vinegar, minced garlic, dried oregano, chopped fresh jalapenos, salt and pepper, olive oil, red snapper fillet, cut into 1/2 inch cubes, black beans, drained, cooked rice, warm, flour tortillas

ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like

tortillas, grilled chicken breast, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, caesar dressing , recipe follows

olive , peanut or sesame oil, ground turkey or chicken, minced garlic, minced ginger, teriyaki sauce, vegetables for filling : grated carrots, mung bean sprouts, sliced, boston lettuce leaves, rinsed and dried, hoisin sauce

butter, red bell pepper, finely chopped, green onions, thinly sliced, ham steak, chopped, eggs, coarsely ground pepper, refried beans, soft taco-size flour tortillas, shredded cheddar-jack cheese with peppers

chinese five spice powder, kosher salt, pepper, ground, pork shoulder, boneless cut into 10 pieces, canola oil, onions, yellow chopped, ginger, finely grated, garlic, minced, soy sauce, hoisin sauce (plus some for serving), siracha chili sauce (plus some for serving), chicken stock, bibb lettuce, steamed rice, bean sprouts, green onion, thinly sliced, cilantro, lime

water, arrowroot, soy sauce, granulated sugar, white vinegar, dried chives, vegetable oil, sesame seeds, red pepper flakes, chili oil, peanut butter, minced ginger, water, arrowroot, granulated sugar, white vinegar, soy sauce, minced ginger, vegetable oil, sesame seeds, garlic powder, red pepper flakes, parsley, peanut butter, water, white vinegar, minced ginger, crushed red pepper flakes, granulated sugar, garlic powder, chili oil, vegetable oil, brown sugar, vegetable oil, chicken breast fillets, green onions, minced water chestnut, sliced almonds, head butter lettuce, fried bean threads, shredded carrot

oil, onion, chopped, sweet red pepper, diced, sweet green pepper, diced, jalapeno pepper, seeded and chopped, zucchini, diced (about 2 cups), chili powder, ground cumin, salt, pepper, stewed tomatoes, black beans, drained and rinsed, corn kernels, canned vegetable broth, chile-flavored or plain flour tortillas