135 bean wrap cheese Recipes
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tuna in water, black beans, drained, prepared salsa and6 Moretuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas5 min, 9 ingredients
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cider vinegar, canola oil and10 Morecider vinegar, canola oil, chopped canned chipotle chiles in adobo (see note ), salt, shredded red cabbage, carrot, shredded, chopped fresh cilantro, white beans, rinsed, ripe avocado, shredded sharp cheddar cheese (optional), minced red onions (may sub green onions), whole wheat tortillas (8 or 10 inch will work)25 min, 12 ingredients
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frozen whole-kernel corn, thawed, chopped fresh cilantro and10 Morefrozen whole-kernel corn, thawed, chopped fresh cilantro, minced red onion, fresh lime juice, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, black beans, rinsed and drained, chopped basic grilled flank steak (about 9 oz), fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers12 ingredients
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Bean and Cheese Lunch Burrito Wraps-Oamccooked brown rice, cooled, black beans, pinto beans and3 Morecooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded20 min, 6 ingredients
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Bean 'n Cheese Stuffed Wrappersegg roll wraps, lightly packed jalapeno jack cheese and3 Moreegg roll wraps, lightly packed jalapeno jack cheese, lightly packed monterey jack cheese or 3 cups lightly packed cheddar cheese, refried beans (use a bit more if you want), sunflower oil (optional)35 min, 5 ingredients
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Refried Bean Wrapsrefried beans, refried beans and green chilies and5 Morerefried beans, refried beans and green chilies, diced tomatoes and green chilies, undrained, chopped ripe olives, drained, flour tortillas (7 inches), shredded cheddar cheese, salsa and sour cream15 min, 7 ingredients
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Zippy Black Bean Wrapsblack beans, light mayonnaise, garlic powder and6 Moreblack beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream20 min, 9 ingredients
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Simple Black Bean Wrapwhole-wheat tortillas, black beans, rinsed and drained and4 Morewhole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)7 min, 6 ingredients
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Tuna and Mixed Bean Wrapstuna in brine, drained, olive oil and6 Moretuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas25 min, 8 ingredients
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Buffalo Chicken and Black Bean Wrapswanson premium chunk chicken, drained and6 Moreswanson premium chunk chicken, drained, bushs black beans, drained, buffalo wing sauce, mild, ranch salad dressing, dole spring mixed salad green, shredded mild cheddar cheese, flour tortillas, warmed15 min, 7 ingredients
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Southwestern Steak Corn and Black Bean Wrapscorn, fresh cilantro, chopped, red onions, minced and9 Morecorn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese5 min, 12 ingredients
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Healthy Breakfast Wrapwhole wheat tortillas, smart balance or olive oil and6 Morewhole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste8 ingredients
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Crispy Bacon Wrapped Stuffed Tilapia #RSCtilapia fillets, bacon, olive oil, chopped red onion and11 Moretilapia fillets, bacon, olive oil, chopped red onion, chopped red pepper, plain crushed breadcrumbs, lemon juice, light brown sugar, minced garlic, dried parsley flakes, black pepper, salt, fresh green beans, parmesan cheese, reynolds wrap foil30 min, 15 ingredients
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Bean Lunch Wrapuncooked brown rice, black beans, pinto beans and4 Moreuncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese20 min, 7 ingredients
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Bean and Veggie Snack Wraprefried beans, reduced fat sour cream and5 Morerefried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla7 ingredients
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