222 bean wild Recipes

low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper

chili powder, cumin, basil, chili pepper flakes, cayenne pepper, bay leaf, garlic cloves, diced, hot sauce, olive oil, grain and wild rice blend, cooked, canned tomato, diced, canned black beans, rinsed, cooking onion, diced, green pepper, diced, red pepper, diced, jalapeno peppers, finely diced, canned chipotle peppers, whole

chopped peeled ripe mango, sliced green onions, cooked wild or brown rice, chopped fresh cilantro, roasted tomatillo or fresh salsa, fresh lime juice, extravirgin olive oil, salt, freshly ground black pepper, organic no-salt-added black beans, rinsed and drained

fast-cooking long grain and wild rice mix, fresh or frozen corn, black beans, rinsed and drained, green onions, chopped, sweet red pepper, chopped, sweet orange pepper, chopped, minced fresh cilantro, sliced ripe olives, drained, reduced-fat italian salad dressing, lime juice, pepper

grain and wild rice mix, cubed cooked chicken, frozen french-style green beans, condensed cream of mushroom soup, undiluted, condensed cream of broccoli soup, undiluted, mushroom stems and pieces, drained, chopped onion, chopped green pepper, onion soup mix, shredded colby cheese, french-fried onions

grain and wild rice blend, chicken stock, olive oil, butter, sweet white onion, diced, garlic clove, minced, black beans, rinsed and drained, diced tomatoes, drained, chipotle chile in adobo, seeded and chopped, cream cheese, extra-sharp cheddar cheese, shredded, sour cream

fresh spinach, washed, bacon, cut into bite size pieces, chickpeas, drained, butter beans, drained, plain yogurt, lemon , juice of, garlic clove, crushed (or 3 leaves wild garlic, finely chopped), handful fresh parsley, chopped, black pepper

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)

olive oil, chopped onion, cooked ground turkey, cumin, garlic powder, texas pete hot sauce, navy beans , dranied, garbanzo beans , dranied, white corn, drained, chicken broth, green chilies, drained, quick cooking wild rice, uncooked

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

green beans, trimmed, beans , yellow wax, trimmed, olive oil, garlic, minced, mushrooms, kosher salt

grain and wild rice mix, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, cubed cooked chicken, black beans, rinsed and drained, sour cream, shredded cheddar cheese, divided, frozen corn, frozen peas, salt and pepper to taste

squirrel, cut up, rabbit, cut up, sirloin steak, cut into bite size pieces, water , as required, potatoes, cubed small, onion, diced, whole corn, lima beans, pinto beans, stalk celery, sliced 1/4-inch, carrots, sliced 1/4-inch, garlic cloves, smashed, cooking oil , as required, salt , pepper, and seasonings to taste

red beans, quick soaked, rinsed and sorted, cooking oil (i prefer olive), your favorite sausage, cubed (i prefer andouille sausage), onion, chopped (about 1 cup), celery ribs, chopped-leaves and all, divided, red bell pepper, chopped, water or 5 cups chicken stock, tomato sauce or 1/3 cup ketchup, minced garlic, bay leaves (wrapped in cheesecloth or housed in a tea steeping egg), thyme leaves (or 1 fresh bundle, minced), smoked ham hock, worcestershire sauce, mesquite powder, brown sugar, italian parsley, chopped (for garnish ), favorite rice (i like a small grain or wild grain with this), hot sauce , your choice of brand (optional)

fresh shiitake or oyster mushrooms, green beans, cornstarch, vegetable oil, minced garlic, salt, oyster sauce, chicken broth

eggs, warm milk, butter, black beans, cooked wild rice, salsa

lambsquarters or 1 lb other wild greens, washed and trimmed, olive oil, garlic cloves, leeks, chopped, pinto beans, chili powder, salt, black pepper

white rice, wild rice, corn, beans , of choice (i use kidney), water, ground cayenne pepper, red pepper flakes, paprika, cumin, salt and pepper, butter (i use soy ... tastes better!), diced tomato (optional)