236 bean wheat tortilla Recipes

cooked shredded chicken, onion, chopped, garlic cloves, minced, diced green chilies, refried black beans, taco seasoning, cheddar jack cheese with bell peppers, enchilada sauce (large size), enchilada sauce (small size), whole wheat tortilla

fat free black beans, drained and rinsed, onion, finely grated, green chilies, chopped fresh cilantro, red chili powder, whole wheat tortillas, cooked brown rice, salsa

onion, chopped, black beans, rinsed & drained, salsa, lime , juice of, fresh, fresh cilantro, chopped, whole wheat tortillas (heat or fry as desired), shredded low-fat mexican cheese or 3/4 cup cheddar cheese (or more to taste) or 3/4 cup monterey jack cheese (or more to taste), cooked brown rice, shredded lettuce, shredded cooked chicken breast, shredded cooked beef, sliced avocado, sour cream, salsa

lean ground beef crumbles (23565), net from 12 oz fresh, refried beans, chopped fresh cilantro, pickled) jalapeno peppers, chopped, avocado, peeled and pitted, prepared) salsa, garlic powder, in whole-wheat tortillas (99165) , warmed (see tip ), shredded romaine lettuce, shredded light pepper jack cheese, lime juice , from 1 lime cut into 4 wedges

ground turkey, reduced sodium black beans, canned, low-sodium, tomato , medium, bell pepper, green , medium, extra virgin olive oil, cilantro, fresh, whole wheat tortillas, low-fat cheddar cheese, salsa, fat free sour cream, grapes

whole wheat tortillas, vegetable oil, divided, onion, diced, black beans, rinsed & drained, smoked paprika, dried oregano, garlic cloves, minced, swiss chard , ribs removed, chopped, prepared chipotle salsa (optional), queso fresco (optional), cilantro, chopped (optional), low-fat sour cream (optional)

canola oil, diced zucchini, frozen whole-kernel corn, black beans, rinsed and drained, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided

whole-wheat tortillas, vegetable oil, onion, chopped, black beans, rinsed and drained, frozen corn kernels, tomatoes, halved, lime juice, salt, low-fat pepper jack, shredded

chopped zucchini, canned black beans, rinsed and drained, olive oil, cumin, whole wheat tortillas, shredded cheddar cheese, salsa

onion, diced, red pepper, diced, oil, minced garlic cloves, fresh spinach, rice, cooked (i used brown rice), black beans, drained and rinsed, fajita seasoning mix (i use old el paso brand), old cheddar cheese, divided, salsa (i use chunky, mild ), whole wheat tortillas

dried black turtle beans, onions (diced ), garlic cloves (minced ), oregano (ground ), cumin (ground ), bay leaves, salt, black pepper (to taste), olive oil, onions (diced ), garlic cloves (minced ), tomatoes (finely chopped with their liquid ), tomato paste, water, mild green chilies (diced ), jalapeno pepper (seeded and minced fine ), whole wheat tortillas (we used sprouted wheat), cream cheese (cut into small chunks ), monterey jack cheese (grated )

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa

canned black beans, rinsed and drained, crushed fire-roasted tomatoes, drained, tomatoes, chopped, red onion, chopped, fresh cilantro, chopped, salt, whole wheat tortillas, dried ancho chile powder

canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

olive oil, diced zucchini, frozen corn, black beans, rinsed and drained, whole wheat tortillas, shredded cheddar cheese, olive oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, undrained