135 bean turkey chili low Recipes

ground turkey, olive oil, taco seasoning (low-sodium , if available), onions, chopped, garlic cloves, pressed, green chilies, drained and chopped, corn tortillas, cut into wedges, reduced-fat monterey jack cheese, shredded, refried beans (use fat-free), roasted red peppers, drained, salsa, low-fat sour cream

extra lean ground beef, ground turkey breast, onion, chopped, fat-free refried beans, chili powder, ground cumin, salt, flour tortillas, fat-free cream of chicken soup, ro-tel tomatoes and green chilies, undrained, low-fat cheddar cheese, shredded

lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter

ground turkey, egg, oatmeal, red pepper, cumin, mexican oregano, dark beer, chicken broth, rotel diced tomatoes and green chilies, tomato sauce, canned black beans, black pepper, chipotle chiles in adobo, sweet n low, sour cream, cilantro, tostadas

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

jennie-o turkey store (*r ) turkey breakfast sausage links, eggs (or egg substitute), water, chili powder, sweet corn niblets, drained, canned black beans, drained and rinsed, chopped green chiles, whole wheat tortillas, warmed, low-fat pepper jack cheese, shredded, chopped fresh cilantro

extra lean ground beef or 1/2 lb ground turkey, onion, chopped, garlic cloves, minced, canned kidney beans, rinsed and mashed, green chili peppers, seeded and diced, chili powder, whole wheat tortillas, shredded lettuce, chopped tomato, grated low-fat monterey jack cheese

lean ground turkey, worcestershire sauce, chili powder, garlic powder, cayenne pepper (or to taste), crushed red pepper flakes (or to taste), cumin, kidney beans, canned, rinsed and drained, baked corn tortilla chips, broken into large bite size pieces, low-fat cheddar cheese, shredded, fresh cilantro, chopped, oil -and-vinegar dressing

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

yellow cornmeal, cold water, chicken bouillon cube, lean ground turkey, onion, chopped, green pepper, chopped, chili powder, garlic cloves, salt, pepper, tomato paste, ro-tel tomatoes, whole kernel corn, dark red kidney beans, rinsed, low-fat cheese

spaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded

ground turkey, onion, minced, ketchup, corn, black beans, chipotle chile in adobo, minced, diced green chilies, brown sugar, yellow mustard, cumin, salt, low-fat mayonnaise, honey, lime juice, salt, cayenne, buns or tortilla, monterey jack cheese, coleslaw mix

campbell southwest-style pepper jack soup, low-fat milk (use soup can) or 10 3/4 oz skim milk (use soup can), pinto beans with jalapeno peppers, cumin, chili powder, onion powder, garlic powder, salt and pepper, elbow macaroni or 2 cups penne or 2 cups shell pasta or 2 cups other similar sized pasta, cooked ground beef (optional) or 1 cup cooked ground turkey (optional), garnish with shredded cheese (optional), chopped onion (optional), tomato , and (optional), lettuce (optional)