55 bean that Recipes

dried pinto bean , sorted and washed, ground beef (i use hamburger, but pork sausage is fabulous), oil (for sauteeing ), onion, chopped, green bell pepper, chopped, garlic, minced, parsley, sage, cumin, red pepper flakes, black pepper, ground mustard

whole chickens (i buy the already cooked whole chicken from the deli and use that..big time saver) or 4 chicken breasts, cooked and cut up (i buy the already cooked whole chicken from the deli and use that..big time saver), drained black beans, black beans, not drained, drained garbanzo beans, drained corn, onion, chopped (you may use any size as it s to taste), rotel , drain 2 do not drain 1 (you can use both hot or regular), shredded carrots (precut in the veggie isle), chicken broth (or your own broth), water, cumin, chili powder, texas pete hot sauce , to taste, salt and pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

onions, thinly sliced, all-purpose flour, breadcrumbs , i use the ones that have italian seasoning mixed in, salt, salt, divided, salt, divided, fresh green beans, rinsed trimmed and cut in half, unsalted butter, white mushrooms, trimmed and cut into 1/2-inch pieces, fresh ground black pepper, garlic cloves, minced, freshly ground nutmeg, all-purpose flour, chicken broth, half-and-half

salsa, your choice, canned black beans, rinsed and drained, tortilla chips

green beans, drained, onion , medium sized, thinly sliced, garlic, 2 tsp minced, crushed red pepper flakes, olive oil, soy sauce, red wine vinegar or 3 tbsp balsamic vinegar, water, salt and pepper

ground beef, canned stewed tomatoes, sliced, whole kernel corn, drained, dark red kidney beans, drained, mexican chili beans, onion, chopped, garlic, minced, green pickled jalapeno pepper, chopped, chili powder, cayenne pepper, paprika, fresh coarse ground black pepper, sea salt, rubbed sage, ground thyme, rosemary, beef broth, water

great northern bean, olive oil, chopped onion, minced garlic, taco sauce, red wine vinegar, cumin, shredded monterey jack cheese

olive oil, butter, onion diced, red bell pepper diced, roasted green anaheim chilies or 4 cans medium green chiles, hot pepper sauce, black beans drained, salt and pepper

boneless skinless chicken breasts, real butter, water, fresh green beans, italian dressing (not creamy or you can always make your own), firm tomatoes or 3 roma tomatoes, chopped (optional)

grape tomatoes or 1 (10 oz) package cherry tomatoes, chickpeas or 1 (14 oz) can garbanzo beans, black olives, green bell pepper (sliced ), red bell pepper (sliced ), yellow bell pepper (sliced ), orange bell pepper (sliced ), red onion (sliced ), cucumber (sliced 1/4rd), fresh garlic cloves (crushed ), green onion, feta cheese, good seasonings italian salad dressing mix, rotini pasta (multi-colored), artichoke hearts, white vinegar, olive oil or 1 (16 oz) bottle canola oil

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

we prefer the mild flavor of regular olive oil in this sauce compared to the stronger flavor of extra-virgin olive oil. don tsp worry about patting the beans dry with towels before tossing them with the sauce; any water that clings to the beans helps to thin out the sauce. this sauce is also good served with crudites or alongside grilled or roasted meat, chicken, or fish., walnuts, garlic cloves , unpeeled, fresh cilantro leaves and stems , tough stem ends trimmed (about 2 bunches), olive oil (see note ), juice from 1 lemon, scallion , sliced thin, salt and ground black pepper, green beans , stem ends trimmed

pork and beans (dig out the , drain off the extra sauce), bacon, cut in pieces (i buy the precooked stuff. there s a big debate in the family about whether you should use cooked or raw bacon. i prefer cooked so that i can eat it with the beans. and 1 package of precooked is perfect.), onion, cut in chunks (i process until pretty fine with a food processor), green pepper, cut in chunks (ditto food processor), worcestershire sauce, ketchup, brown sugar

dried beans (such as hurst s s or just add odds and ends that you have), water, smoked pork hock, fresh thyme, bay leaves, crushed red pepper flakes, onion, chopped, stalks celery, chopped, garlic cloves, minced, smoked paprika, sea salt, fresh ground black pepper, white wine vinegar

hamburger, taco seasoning, condensed tomato soup, petite diced tomatoes, petite diced tomatoes with jalapenos, black beans, baked beans

ground beef, tomato sauce, kidney beans, with liquid, pinto beans, with liquid, diced onion, diced green chili pepper, diced celery, tomatoes, chopped, cumin powder, chili powder, black pepper, salt, water