69679 bean stuffed fiber cereal Recipes

water, reduced-fat cream cheese, softened, cooked brown rice, chopped fresh spinach, diced tomatoes with green chile peppers, no-salt-added black beans, drained and rinsed, dried minced onion, ground cumin, dried oregano, bell peppers, shredded cheddar cheese

bell peppers (any color ), onion (diced ), cooked brown rice, diced tomatoes with mild green chilies, black beans, fat-free cheddar cheese

poblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)

water, fresh lime juice, chili powder, ground cumin, black pepper, ground red pepper, shredded rotisserie chicken breast, sliced green onions, canned black beans, rinsed and drained, refrigerated fresh salsa, flour tortillas, shredded monterey jack cheese

cereal (shreddies, chex and crispix work well), egg (or 1/4 cup whites), sugar substitute , to taste

green peppers, chopped onion, baked beans, garlic clove, minced, butter or 2 tbsp margarine, ground beef, barbecue sauce, chopped celery, gruyere cheese

cubanelle peppers , cut in half lengthwise and seeds and ribs removed, i like to leave the stem in tact (banana or anaheims will work fine, depending on the size of the peppers, you may need 5 peppers), chorizo sausage, links (soft chorizo, mexican not the spanish, hard chorizo), jalapeno, diced fine (i leave some of the seeds and ribs in for a little spice), onion, diced fine, celery rib, diced fine, tomatoes, seeded and diced, black beans, drained and rinsed, minced garlic, egg, bread, milk, fresh parsley, fine chopped, dried oregano, parmesan cheese, grated, mozzarella cheese, shredded, parmesan cheese, grated, mozzarella cheese, shredded

dried black beans, bell peppers, olive oil, chopped onion, chili powder, ground cumin, dried basil, dried oregano, wine vinegar, cooked brown rice, sea salt, ripe tomato, chopped, cheese (optional) or 8 slices soy (optional)

portabella mushroom caps , about 3-inch diameter, old bay seasoning, butter-flavored cooking spray (ie i cant believe its not butter not butter flavored oil), grated parmesan cheese, italian seasoned breadcrumbs, melted butter, leftover cooked green beans , from a casserole

butter, onion, chopped, fresh rosemary, chopped, dried cranberries, maple style beans, orange zest, grated, squash (acorn or pepper, about 1 lb. each), fresh ground pepper

butternut squash, chopped cilantro, rotel diced tomatoes with lime and cilantro (blue can), morningstar farms spicy black bean burgers (use 2 burgers), oil or 1 tbsp butter

green peppers, black beans, rinsed and drained, corn, drained, chopped onion, grain rice, jalapeno peppers, salt, dried cilantro, monterey jack cheese

green bell pepper, diced, bell peppers, halved (various colors), quinoa (cook and use entire cup), mexican-style corn, drained, black beans, rinsed and drained, salsa (use personal favorite), olive oil, monterey jack cheese (shredded ), mozzarella cheese (shredded )

red peppers, cooked red kidney beans, ground beef, vegetable oil, chopped onion, tomato sauce, oregano, black pepper, salt, chili powder, butter or 2 tbsp margarine, cooked white rice, grated cheddar cheese

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

portobello mushroom caps , about 3-inch diameter, oil and vinegar salad dressing, crushed garlic, fines herbes (recommended : spice island), olive oil cooking spray, grated parmesan, italian bread crumbs, melted butter, leftover green bean casserole

poblano chile peppers, extra-lean ground beef, chopped onion, garlic cloves, minced, black beans, rinsed and drained, picante sauce, salt, ground cumin, chopped fresh cilantro, crumbled queso fresco or monterey jack cheese

green, sweet red, yellow and orange peppers, black beans, rinsed and drained, mexicorn, drained, reduced-sodium chicken broth, uncooked converted rice, chopped onion, orange juice, chili powder, shredded monterey jack cheese, divided