7 bean stuffed crock Recipes

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

vegetable oil, lean ground beef, onions, finely chopped, garlic cloves, minced, cumin seed, cracked black peppercorns, chili powder, salt, ground allspice, cayenne pepper, unsweetened cocoa powder, worcestershire sauce, tomato paste, tomato sauce, condensed beef broth (undiluted ), corn kernels, /284 ml drained or 2 cups frozen corn kernels, thawed, red kidney beans, /540 ml drained and rinsed or 1 cup dried red kidney beans, cooked and drained, pimento stuffed olive, thinly sliced, green bell pepper, cut into 1/2-inch cubes, hot pepper sauce , tabasco, to taste (optional), all-purpose flour, cornmeal, granulated sugar, baking powder, melted butter, milk or 1 cup butter, egg, beaten, grated cheddar cheese, chopped green chilies , including juice (optional), chopped green onion (optional)

skinless chicken breast halves, chicken broth, cream of celery soup or 1 (10 3/4 oz) can cream of chicken soup, potatoes, peeled and sliced, water, melted butter, frozen green beans, thawed

skinless chicken pieces, dried oregano or 1 tsp mixed italian herbs, to taste, salt , to taste, fresh ground black pepper , to taste, condensed cream of chicken soup , with herbs, sweet potatoes, peeled and cut into 1/2 inch pieces, chicken flavor stuffing mix, water, unsalted butter, green beans or 1 cup broccoli florets or 1 cup baby spinach leaves, tightly packed

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving