127 bean spinach tortillas Recipes
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boneless skinless chicken breast and13 Moreboneless skinless chicken breast, frozen chopped spinach, thawed and well-drained, sliced green onion, carton light sour cream, plain fat-free yogurt, all-purpose flour, ground cumin, salt, low-fat milk, diced green chili peppers, drained, flour tortillas, shredded reduced-fat monterey jack and cheddar cheese blend, black beans, salsa55 min, 14 ingredients
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chopped onion, olive oil, chopped tomato and9 Morechopped onion, olive oil, chopped tomato, fresh corn or 1 1/2 cups frozen corn kernels, cooked black beans (15 oz can, drained ), fresh lime juice, salt, ground black pepper, rinsed stemmed and chopped swiss chard or 2 cups spinach, crushed baked corn tortilla chips, grated sharp cheddar cheese, prepared mexican-style salsa1 hour 15 min, 12 ingredients
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corn tortillas, black beans, drained and rinsed and12 Morecorn tortillas, black beans, drained and rinsed, sweet potatoes, shredded, olive oil, onion, chopped, garlic cloves, chopped, fresh spinach, cumin, chili powder, paprika, salsa, low-fat sour cream, light cheddar cheese, shredded and divided, salt and pepper30 min, 14 ingredients
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Adobo Grilled Chicken Salad in a Tortilla Bowl (Ingrid Hoffmann)whole-wheat or multi-grain tortillas and23 Morewhole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil45 min, 24 ingredients
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Santa Fe Spinach Saladchicken, raw spinach, colby cheese, diced tomatoes and5 Morechicken, raw spinach, colby cheese, diced tomatoes, chopped cilantro, corn, black beans, tortilla chips, hidden valley ranch dressing9 ingredients
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Simple Spinach Quesadillasbaby spinach , salad, mexican blend cheese, pre-shredded and5 Morebaby spinach , salad, mexican blend cheese, pre-shredded, tortillas, butter, chili powder, sour cream, to serve, salsa, to serve (i used white corn and black bean salsa)15 min, 7 ingredients
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Roasted Garlic & Spinach Spiralshead fresh garlic, fresh spinach leaves and5 Morehead fresh garlic, fresh spinach leaves, white beans, rinsed and drained, dried oregano, black pepper, ground red pepper, flour tortillas45 min, 7 ingredients
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Turkey and Spinach Taquitos (Giada De Laurentiis)vegetable oil cooking spray, extra-virgin olive oil and12 Morevegetable oil cooking spray, extra-virgin olive oil, onion, minced, kosher salt, freshly ground black pepper, ground turkey, ground cumin, baby spinach leaves, chopped, black beans, rinsed and drained, mascarpone, at room temperature (8 oz), eighteen 6 1/2-inch-diameter extra -thin or regular corn tortillas, extra-virgin olive oil, shredded white or extra sharp cheddar (4 oz), suggestion : salsa or guacamole1 hour 5 min, 14 ingredients
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Twisted Mad Mex Style Spinach and Portabello Burritosized portabello mushrooms , gently cleaned and sliced and19 Moresized portabello mushrooms , gently cleaned and sliced, fresh spinach, cleaned and stems removed, garlic cloves, minced, white onion, minced, grain rice, plain, chicken stock, diced tomato, ground cumin, black beans, drained and rinsed, salt, pepper, tortillas, fresh and warm, diced scallion, shredded monterey jack cheese, mexican crema, adobo sauce , from a can of chipotle peppers, honey, bacon, cooked and crumbled, salt, pepper35 min, 20 ingredients
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Spicy Bean Tostadasflour tortillas, low-fat cottage cheese, salt, lemon juice and11 Moreflour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions15 ingredients
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Beefy Bean Burritos!extra lean ground beef and9 Moreextra lean ground beef, oatmeal (unlikely yes, but a must. it dissolves while cooking, you want even notice it but have to have it fo), chili powder, cumin, frozen chopped spinach , defrosted, salsa, black beans, drained, corn kernel, monterey jack cheese, tortillas35 min, 10 ingredients
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Black Bean and Barley Burritosblack beans, rinsed and drained, cooked barley and5 Moreblack beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas15 min, 7 ingredients
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Black Bean and Veggie Burritosvegetable oil, chopped onion, garlic cloves, chopped and10 Morevegetable oil, chopped onion, garlic cloves, chopped, frozen corn, thawed, carrot, diced, water, frozen chopped spinach, thawed and drained, enchilada sauce (mild or medium), scallions, sliced, cooked black beans, drained and rinsed, kosher salt, shredded low-fat monterey jack pepper cheese, flour tortillas20 min, 13 ingredients
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Tuna and White Bean Quesedillaswhite kidney beans, rinsed and drained and7 Morewhite kidney beans, rinsed and drained, tuna, drained and flaked, mayonnaise, lemon juice, tortillas , whole wheat, cheese, shredded, spinach, red pepper, diced15 min, 8 ingredients
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Black Bean 'n' Corn Quesadillasblack beans, rinsed and drained, divided and8 Moreblack beans, rinsed and drained, divided, onion, finely chopped, olive oil, mexicorn, drained, chili powder, ground cumin, fresh baby spinach, flour tortillas (8 inches), shredded reduced-fat monterey jack cheese or mexican cheese blend25 min, 9 ingredients
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Sonoma Diet Chicken and Black Bean Wrapchopped onion, sliced green onion, ground coriander and13 Morechopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa30 min, 16 ingredients
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