91 bean soup no chicken Recipes
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olive oil, diced onion and12 Moreolive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper11 min, 14 ingredients
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olive oil, onion, chopped, garlic, minced and11 Moreolive oil, onion, chopped, garlic, minced, frozen bell pepper strips, black pepper to taste, sweet white corn, hot salsa, chili powder, no-salt-added black beans, drained, black-eyed peas, rinsed and drained, chicken stock, cube chicken bouillon, water, uncooked long grain rice55 min, 14 ingredients
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extra virgin olive oil, onion (diced ) and12 Moreextra virgin olive oil, onion (diced ), celery ribs (sliced ), carrots (sliced ), garlic cloves (chopped ), parsnips (sliced ), cartons low sodium chicken broth, bay leaves, no-salt-added diced tomatoes, cabbage (diced ), zucchini (diced ), pasta, primo mixed beans, fresh parsley1 hour , 14 ingredients
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olive oil, red onion, diced, garlic, minced and14 Moreolive oil, red onion, diced, garlic, minced, hot thai chili peppers, minced (sub, here, if desired for level of heat preferred), bell pepper, diced, head broccoli, florets only, white kidney beans, undrained, cooked crab meat (i can tsp recommend canned cus i ve never used it), guava nectar(try to use all natural , if possible), chicken or veggie stock, dry mustard, cumin, several dashes of sriracha sauce, coconut milk (i found some real in the produce section and was thrilled... it s what inspired the idea of a soup...but, use the canned, if you have no other choice, cellophane noodles, uncooked, fresh cilantro and lime wedges for serving, kosher or sea salt and fresh ground pepper40 min, 17 ingredients
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cannellini beans, olive oil, onion, diced (about 1 cup) and12 Morecannellini beans, olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb), garlic clove, minced (about 1 tsp.), chopped fresh thyme or 1 tsp dried thyme, chopped fresh sage or 1/2 tsp dried sage, salt , plus more to taste, fresh ground black pepper , plus more to taste, low sodium chicken or 4 cups vegetable broth, no-salt-added tomatoes , with their juices, baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)30 min, 15 ingredients
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low-sodium canellini beans, drained and rinsed, olive oil and13 Morelow-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional35 min, 15 ingredients
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olive oil and10 Moreolive oil, sweet or hot italian style turkey sausage , cut into 1/2 inch thick slices, chopped onion, reduced sodium chicken broth, red kidney beans, rinsed and drained, no salt added tomatoes, undrained, oregano, rosemary, finely crushed, thyme, baby spinach leaves ; may use frozen spinach, uncooked mini bowtie pasta11 ingredients
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Hot and Sour Catfish Soup
catfish fillets, medium to large size depending on how mu... and15 Morecatfish fillets, medium to large size depending on how much fish you want, scallions, chopped, garlic cloves, minced, red pepper flakes, salt, pepper, fish sauce, sugar, roma tomatoes , rough chop, lemon , zest of, lemon , juice of, celery ribs, cut thinly on the diagonal, chicken broth, low sodium, cumin, bean sprouts (i guessed on the size of the package, so just buy a small package), fresh cilantro , rough chop, no stems40 min, 16 ingredients -
Wild Rice, Mushroom, and Vegetable Soup
carrots, sliced, red bell pepper, chopped and13 Morecarrots, sliced, red bell pepper, chopped, portabella mushroom caps, chopped, celery ribs, chopped, white onion, chopped, garlic clove, minced, no-salt-added diced tomatoes , in juice, head cauliflower, florets and stalks chopped, fresh green beans, cut into small pieces, zucchini, sliced, wild rice, uncooked, water, chicken bouillon cube, head cauliflower, cut into florets and chopped, salt and pepper, to taste31 min, 15 ingredients
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