2655 bean sodium Recipes
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light margarine and7 Morelight margarine, fresh green beans, trimmed and cut into 2-inch pieces, low sodium vegetable broth or 1/4 cup low sodium chicken broth or 1/4 cup fat-free low-sodium chicken broth, fresh oregano, chopped, pepper, frozen pearl onions, sliced almonds, plain breadcrumbs40 min, 8 ingredients
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olive oil, yellow onion, chopped, garlic clove, minced and9 Moreolive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste1 hour , 12 ingredients
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black bean sauce or 1/3 cup chinese fermented black beans and15 Moreblack bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt25 min, 16 ingredients
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shredded cooked chicken breast and7 Moreshredded cooked chicken breast, less-sodium taco seasoning (such as old el paso), fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, green salsa, light sour cream (optional), chopped fresh cilantro (optional)15 min, 8 ingredients
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Low Sodium Slow Cooker Chili
lean ground beef and12 Morelean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander4 hour 15 min, 13 ingredients -
Hot & Healthy Bean Soup
diced tomatoes , no salt added and10 Morediced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning55 min, 11 ingredients -
Three-Bean Soup with Canadian Bacon
olive oil, diced onion, garlic, low-sodium chicken stock and8 Moreolive oil, diced onion, garlic, low-sodium chicken stock, zucchini, cut into small dice (about 2 cups), drained and rinsed low-sodium cannellini beans, drained and rinsed kidney beans, drained and rinsed black beans, salt, pepper, canadian bacon, finely diced30 min, 12 ingredients -
Tasty Low Sodium Chili
lean ground beef, no-salt-added pinto beans and15 Morelean ground beef, no-salt-added pinto beans, no-salt-added kidney beans, low-sodium crushed tomatoes, low-sodium tomato puree, oregano, paprika, garlic powder, onion powder, tabasco sauce, salt, black pepper, cayenne pepper, ground cumin, minced garlic, chopped onions, chopped green peppers4 hour 20 min, 17 ingredients -
Low-Sodium V8 Minestrone
onion, garlic cloves, low sodium soy sauce (optional) and11 Moreonion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach8 hour , 14 ingredients -
Chili, Quick or Slow (Low Fat, Low Sodium)
black beans, low sodium, red kidney beans, low sodium and11 Moreblack beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne13 ingredients -
Pureed Lima Beans with Rosemary Tomato Broth
chicken broth, low sodium, chicken broth, low sodium and12 Morechicken broth, low sodium, chicken broth, low sodium, onion, chopped, garlic, coarsely chopped, tomato paste, rosemary, fresh, chopped (1/8 dried ), salt to taste, pepper to taste, lima beans, rinsed and drained, onion, chopped, chicken broth, low sodium, garlic, medium, pressed, salt to taste, pepper to taste14 ingredients -
Stir Fried Green Beans With Shrimp and Garlic
vegetable oil, garlic cloves, minced and8 Morevegetable oil, garlic cloves, minced, shrimp, shelled & deveined (cut into 1-inch pieces), salt, green beans , thinly sliced 1/4 inch thick on an extreme diagonal, low sodium chicken broth or 1/4 cup low sodium vegetable broth, asian fish sauce, fresh ground pepper, crushed red pepper flakes (optional), cooked jasmine rice30 min, 10 ingredients -
Stir-Fried Chicken and Broccoli with Black Bean Sauce
dry sherry, salt and14 Moredry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice16 ingredients -
Two-Bean Soup
frozen vegetable seasoning blend (such as mckenzie's) and8 Morefrozen vegetable seasoning blend (such as mckenzie s), less-sodium taco seasoning, fat-free , less-sodium beef broth, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chiles, un-drained, hot sauce, fat-free sour cream, chopped fresh cilantro31 min, 10 ingredients -
Low Sodium Black Bean Soup
olive oil, onion, chopped, ground coriander, ground cumin and7 Moreolive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt11 ingredients -
Mexican Turkey-and-Bean Soup
olive oil, chopped onion, coarsely chopped cooked turkey and10 Moreolive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream13 ingredients
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