39 bean shrimp broccoli Recipes
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boneless skinless chicken, thinly sliced (or bay scallops... and9 Moreboneless skinless chicken, thinly sliced (or bay scallops and cooked shrimp), cream cheese with garlic and herbs (i use philadelphia dips), skim milk, dried basil, dried oregano, cayenne pepper, olive oil, garlic clove, minced, sliced vegetables (broccoli, cauliflower, carrots, mushrooms, peppers, beans, corn...), fresh cheese-filled tortellini40 min, 10 ingredients
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olive oil and15 Moreolive oil, prawns (green or raw peeled deveined tails intact), lemongrass (stalks white part only finely chopped ), chili (small red thinly sliced ), garlic cloves (thinly sliced ), cm ginger (fresh peeled finely grated ), brown onion (large cut into wedges), baby corn (packet halved lengthways), broccolini (cut into 4cm pieces or 200 g broccoli cut into florets), red capsicum (large chopped ), green beans (trimmed halved diagonally ), carrots (large halved lengthways thinly sliced diagonally), water, basil (leaved picked), bean sprouts, lime wedge (to serve )35 min, 16 ingredients
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onion, chopped, boneless chicken breasts and12 Moreonion, chopped, boneless chicken breasts, shrimp (optional), bean sprouts, parsley, chopped (optional), soy sauce, green onions, chopped - (optional), minced garlic cloves, eggs, beaten, mushroom, chopped, chopped broccoli, cooked brown rice (or more ), black pepper, olive oil50 min, 14 ingredients
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extra virgin olive oil, onion, diced and12 Moreextra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge21 min, 14 ingredients
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ramen noodles (hold on to the seasoning packet. you may n... and10 Moreramen noodles (hold on to the seasoning packet. you may need some of it), leftover cooked beef or 2 -3 oz cooked pork or 2 -3 oz cooked chicken, sliced thin or 2 -3 oz cooked shrimp, beef broth (the meat you use will determine which broth you choose) or 2 cups chicken broth (the meat you use will determine which broth you choose) or 2 cups vegetable broth (the meat you use will determine which broth you choose), broccoli slaw mix (alone or combined) or 1 1/2 cups coleslaw mix (alone or combined) or 1 1/2 cups shredded cabbage (alone or combined) or 1 1/2 cups carrots (alone or combined) or 1 1/2 cups snow peas (alone or combined) or 1 1/2 cups bok choy (alone or combined) or 1 1/2 cups bean sprouts (alone or combined), green onions, thinly sliced, chopped fresh cilantro (optional), hard-boiled egg (optional), soy sauce , to taste, sesame oil (to taste), grated fresh ginger (optional), red pepper flakes (optional)13 min, 11 ingredients
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Stir Fried Veggie-Shrimp in Soy-Based Sauce (Gluten Free)sesame oil, olive oil, shrimp, uncooked and peeled and11 Moresesame oil, olive oil, shrimp, uncooked and peeled, red bell pepper, sliced into 1 cm strips, carrots, peeled, halved and sliced into 1 cm sticks, onion, cut into wedges, green beans, zucchini, halved and sliced into 1 cm sticks, broccoli florets, garlic cloves, peeled and cut into 3mm discs, fresh ginger, minced (5 cm x 5cm cube), mirin, gluten-free soy sauce, tabasco sauce (optional)30 min, 14 ingredients
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Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Blolive oil, onions, chopped, garlic cloves, minced and11 Moreolive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped40 min, 14 ingredients
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Egg Rollspks egg roll wrappers, eggs, bean sprouts, head cabbage and12 Morepks egg roll wrappers, eggs, bean sprouts, head cabbage, head broccoli, baby shrimp if desired, onion, bell pepper red, bell pepper green, soy sauce, salt, pepper, tab butter, egg wash, egg, milk10 min, 16 ingredients
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Variable Stir-Frychicken pieces or 1 lb beef or 1 lb pork, country strips ... and16 Morechicken pieces or 1 lb beef or 1 lb pork, country strips or 1 lb small shrimp, scallions or 1 medium onion, canola oil or 2 -3 tbsp sesame oil, cornstarch, water, yoshida ginger garlic teriyaki sauce, broccoli florets, sliced napa cabbage, chinese pea pods (snow peas), mung bean sprouts, washed, sliced water chestnuts, canned mushroom pieces (drained ) or 1 1/2 cups fresh sliced mushrooms, crushed garlic, powdered ginger or 1/2 tsp fresh grated ginger, baby carrots, red bell peppers or 1 green bell pepper, cashews or 1 cup peanuts30 min, 17 ingredients
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Summer Party Salada couple handfuls of each and11 Morea couple handfuls of each, snow peas , dethreaded and halved, sugar snap peas , snapped, dethreaded, & halved, green beans , snapped & halved, radishes, sliced thin, grape tomatoes, broccoli, cut into small florets, pickling cucumbers, peeled & sliced thin, ripe avocado, sliced into small chunks, fresh cheese tortellini, cooked, drained, and cooled, precooked shrimp, thawed & tails removed, half a small bottle wishbone robusto italian dressing20 min, 12 ingredients
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Bubbling Asian Fonduevegetable pieces (choose 2 or 3--asparagus, broccoli, gre... and9 Morevegetable pieces (choose 2 or 3--asparagus, broccoli, green beans), boned , skinned firm-flesh fish such as halibut, sea scallops, shrimp (31 to 40 per lb.), shelled and deveined, asian broth, chutney yogurt, cilantro mustard, ginger-soy, wasabi cream, cooked rice10 ingredients
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Hen's Quick Fried Ricevegetable oil, onion, chopped, garlic, minced and12 Morevegetable oil, onion, chopped, garlic, minced, boneless chicken breast, sliced, eggs, beaten, shrimp, mushrooms, chopped, bean sprouts, chopped broccoli, chopped, fresh parsley, cooked rice, soy sauce, dried basil, black pepper, green onions, finely chopped15 ingredients
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Benihana Seafood Diablosake, soy sauce, mirin, sugar, paprika, togarashi pepper and10 Moresake, soy sauce, mirin, sugar, paprika, togarashi pepper, sunflower oil, squid, cleaned and sliced, shrimp, shelled and deveined, scallops, sliced carrot, sliced onion, green beans or 1 cup broccoli, cauliflower or 1 cup cabbage, fresh shiitake mushrooms, sliced, udon noodles, boiled per package directions35 min, 16 ingredients
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Tempura (Tyler Florence)egg yolk, ice water, rice flour, mirin or sake and17 Moreegg yolk, ice water, rice flour, mirin or sake, tamari soy sauce, sugar, grated daikon radish, ginger, grated, vegetable oil, for frying, sesame oil , for flavoring frying oil, flour , for dusting, shrimp, cleaned, tails on, scallops, broccoli florets, sweet potato, peeled and sliced 1/4-inch thick, carrots, peeled and sliced diagonally in strips, chinese green beans, ends trimmed, mushrooms, stalks asparagus, ends trimmed, red bell pepper, cut in strips, japanese eggplants, halved and cut into 1/4-inch slices35 min, 21 ingredients
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Chicken, Prawn and Vegetable Stir Frycarrots, sliced, broccoli, chopped, bell pepper, sliced and8 Morecarrots, sliced, broccoli, chopped, bell pepper, sliced, green beans, sesame oil, light soy sauce, baby corn, asparagus, chopped, chicken breast, raw, chopped, shrimp, cooked, shelled, cashew nuts11 ingredients
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Chicken Spicy Hawaiian Teriyaki Rice Bowlvegetable oil, carrots, peeled and grated and19 Morevegetable oil, carrots, peeled and grated, celery ribs, sliced, zucchini, chopped into small cubes, chopped broccoli florets, chicken breasts, grilled and cut into small cubes (can sub grilled shrimp), recipe rumbi rice (recipe below ), recipe spicy hawaiian teriyaki sauce (recipe below ), basmati rice, water, coconut milk (about 1 1/2 cups), sugar, red beans, drained and rinsed (black beans would be a good sub), good quality thick teriyaki sauce (mr.yoshida s brand recommended), soy sauce, asian garlic sauce (sriracha), ground ginger, salt, brown sugar, cornstarch, cold water50 min, 21 ingredients
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Surf and Turf Noodle Hot Pot with Herb Puree (Ming Tsai)grapeseed oil, for cooking and28 Moregrapeseed oil, for cooking, chorizo sausages, casings removed, ground chicken, minced garlic, minced ginger, fermented black beans, rinsed, chopped, jalapenos, de-stemmed, chopped, yellow onions, sliced, fish sauce (recommended : 3-crab), white wine, chicken stock , or more as needed, salt and black pepper, u -15, large shrimp, peeled, de-veined, tail on, bay scallops, dried scallops , soaked in hot water until soft, shanghai noodles, blanched and refreshed (a little larger than spaghetti), heads broccoli, florets and stem peeled , julienned, red bell peppers , julienned, sliced scallions, limes, juiced, herb puree , recipe follows, thai basil, leaves removed, cilantro, leaves removed, mint, leaves removed, garlic, lime, juiced, sugar, grapeseed oil, salt and black pepper1 hour 10 min, 29 ingredients
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