333291 bean sat fat sugar carb Recipes

sugar snap peas, trimmed, skinless, boneless, free-range , organic chicken breast halves, salt, divided, freshly ground black pepper, olive oil, sliced shallots, extra-virgin olive oil, dijon mustard, grated lemon zest, fresh lemon juice, chopped fresh parsley, chopped fresh tarragon, chopped fresh thyme

sugar, divided, olive oil, cider vinegar, vanilla extract, king arthur unbleached all-purpose flour, baking cocoa, baking soda, salt, cold brewed coffee, ground cinnamon

dry beans , lima, navy, pinto, chick peas or other beans, water, oil preferably olive oil, onion, chopped, garlic, minced or pressed, canned tomatoes, crushed, ketcup, dried mint leaves, crumbled (optional), sat and pepper

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

bean sprouts, shrimp, shredded cabbage, green onions, sliced, garlic, ginger, soya sauce, oyster sauce, pepper

sugar, sweet spice blend, salt, egg white, water, pecan halves

sugar, unsalted butter, whole eggs, vanilla, all-purpose flour, baking soda, salt, nutmeg

sugar, cinnamon , nutmeg, and cloves, salt, mixed nuts, egg white

sugar, water, orange juice, grated lemon peel, grated orange peel, walnut halves

sugar, ground nutmeg, ground cinnamon, curry powder, egg whites, pecan or walnut halves

sugar, honey, olive oil, ground ginger, curry powder, cayenne pepper, pecan halves, salt

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

sugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped