454 bean no oil Recipes
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ground turkey breast, red kidney beans, drained and20 Moreground turkey breast, red kidney beans, drained, white kidney beans, drained, black beans, drained, chili peppers, finely chopped, habanero peppers, finely chopped, onions, chopped, garlic cloves, chopped, tomatoes, crushed, tomato paste, guinness stout, coffee, chicken broth, canola oil, cayenne pepper, unsweetened cocoa powder, coriander seed, finely ground, cumin, paprika, dried oregano, salt, dark brown sugar , packed4 hour 45 min, 22 ingredients
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vegetable oil or 2 tbsp wok oil and10 Morevegetable oil or 2 tbsp wok oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushroom, coarsely chopped , if necessary (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, fresh bean sprouts, fresh gingerroot (minced or grated with hand grater), garlic cloves, minced, lo mein noodles or 1 lb thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops20 min, 11 ingredients
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garbanzo beans, drained, chopped fresh parsley and10 Moregarbanzo beans, drained, chopped fresh parsley, onion, chopped, all-purpose flour, garlic, chopped, ground cumin, baking powder, ground coriander, salt, lemon juice, ground black pepper, vegetable oil for frying , or as needed35 min, 12 ingredients
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self-raising flour, yeast, sugar, warm water (75ml), water and11 Moreself-raising flour, yeast, sugar, warm water (75ml), water, tomatoes, chopped, tomato puree, oyster mushrooms, aubergine, pitted black olives, fresh pineapple, red onion, olive oil, black bean sauce, dried basil, salt and pepper1 hour , 16 ingredients
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penne pasta, yellow squash, chopped, zucchini, chopped and18 Morepenne pasta, yellow squash, chopped, zucchini, chopped, carrot , julienned, red bell pepper , julienned, grape tomatoes, fresh green beans, trimmed and cut into 1 inch pieces, spears asparagus, trimmed and cut into 1 inch pieces, olive oil, divided, salt, coarsely ground black pepper, lemon juice, butter, yellow onion, thinly sliced, garlic, thinly sliced, lemon zest, chopped fresh basil leaves, chopped fresh parsley, balsamic vinegar, grated romano cheese1 hour , 21 ingredients
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No Fail Black Beans and Rice Garnished With Crispy baked Plantain Chipsblack beans rinsed and drained, tomatoes diced and12 Moreblack beans rinsed and drained, tomatoes diced, red bell pepper chopped, sweet onion chopped, garlic chopped, uncooked white rice prepared according to box, olive oil, cayenne pepper sauce, cumin, plantains peeled and thinly sliced, olive oil, lemon juice, cinnamon, cumin14 ingredients
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No Bake Bean Spreadbutter beans, drained, olive oil, lemon juice and1 Morebutter beans, drained, olive oil, lemon juice, boursin spreadable cheese with garlic and herbs or 125 g philadelphia cream cheese with garlic and herbs10 min, 4 ingredients
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No Ordinary Antipasto Saladpenne , rotini or 1/2 lb other short pasta and16 Morepenne , rotini or 1/2 lb other short pasta, green beans, trimmed, garlic cloves, minced, dijon mustard, honey, red wine vinegar, balsamic vinegar, olive oil, bocconcini or 1/2 lb mozzarella cheese, cut into 1/2-inch cubes, garbanzo beans, rinsed and drained, sliced hard salami , cut into strips, frozen artichoke hearts, thawed, grape tomatoes, sliced in half, olive, sliced in half (your choice ), hot red pepper flakes, losely packed basil, minced, loosely packed fresh flat leaf parsley, minced1 hour 30 min, 17 ingredients
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No-Shop Tuna and White Bean Saladtuna, drained, cannellini beans, drained and rinsed and8 Moretuna, drained, cannellini beans, drained and rinsed, roasted red peppers, drained and roughly chopped, capers, lemon , zest of, lemon juice, fresh, extra virgin olive oil, salt, pepper, pita bread, toasted15 min, 10 ingredients
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Sweet-and-Hot Bean-and-Veggie Saladno-calorie sweetener, fresh lemon juice, olive oil, salt and9 Moreno-calorie sweetener, fresh lemon juice, olive oil, salt, ground cumin, hot sauce, garlic clove, minced, black beans, rinsed and drained, diced tomatoes and green chiles, drained, fresh or frozen corn kernels, thawed, red or green bell pepper, chopped, celery ribs, chopped, red onion, chopped13 ingredients
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Tuscan White Bean Spread (Sandra Lee)no salt added organic navy beans, nonfat plain yogurt and4 Moreno salt added organic navy beans, nonfat plain yogurt, whole roasted garlic cloves, finely chopped, oil packed sun-dried tomatoes, drained and finely chopped, chopped fresh basil leaves, salt and pepper10 min, 7 ingredients
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Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb)no salt added black beans, rinsed and drained and7 Moreno salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)40 min, 8 ingredients
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No Pain Lo Meinvegetable oil, snow peas , halved on a diagonal and9 Morevegetable oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, mushroom (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, bean sprouts, gingerroot, minced, garlic cloves, minced, spaghetti, cooked to al dente and drained well, tamari soy sauce, toasted sesame oil , several drops30 min, 11 ingredients
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No Meat, Lotsa Heat Pad Thaianchovy fillets (well rinsed and drained ), crushed garlic and15 Moreanchovy fillets (well rinsed and drained ), crushed garlic, soya sauce, worcestershire sauce, sugar, fresh lime juice, extra firm silken tofu , cut into cubes, flat rice noodles (or fettucine noodles for a less authentic but good alternative), peanut oil or 1 tbsp canola oil, crushed garlic, green onions, sliced, red pepper , strips, bean sprouts, red pepper flakes, chopped peanuts, divided, fresh cilantro, minced, red chili pepper, seeded and minced1 hour 20 min, 17 ingredients
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No Pressure Rancho Pinto Beanoolive oil, white onion, chopped, jalapeno, chopped and7 Moreolive oil, white onion, chopped, jalapeno, chopped, garlic cloves, chopped, dried pinto beans, bay leaf, water, cumin, jalapeno sauce (el pato brand), salt , pepper to taste1 hour , 10 ingredients
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