230 bean no cook Recipes
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tomato sauce, diced tomatoes, whole kernel corn and9 Moretomato sauce, diced tomatoes, whole kernel corn, ground beef, diced yellow onion, chili powder (to taste), salt, diced fresh jalapenos (can substitute for canned ), diced fresh green anaheim chili (for hotter chili substitute for a new mexico chile), morita dried chilies, ground, pace picante sauce (optional), louisiana hot sauce ( 1 tsp) (optional)8 hour 30 min, 12 ingredients
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vegetable oil or 2 tbsp wok oil and10 Morevegetable oil or 2 tbsp wok oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushroom, coarsely chopped , if necessary (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, fresh bean sprouts, fresh gingerroot (minced or grated with hand grater), garlic cloves, minced, lo mein noodles or 1 lb thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops20 min, 11 ingredients
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sheets instant no-boil lasagna noodles (the no-pre cookin... and3 Moresheets instant no-boil lasagna noodles (the no-pre cooking kind), grated cheese (like cheddar), baked beans (any kind , we like spc rich tomato), bottled cheese pasta sauce (three cheeses or cabonara etc) (optional)1 hour 15 min, 4 ingredients
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red sweet bell peppers , roasted and skinned or 1 (7 oz) ... and11 Morered sweet bell peppers , roasted and skinned or 1 (7 oz) jar roasted sweet red peppers, drained, cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans and 2 cups kidney beans, sliced green onion, chopped celery, capers, drained, garlic clove, minced, chopped fresh mint, not dried, olive oil (no substitution), lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar), salt, fresh ground black pepper, lettuce leaves (optional) or baby spinach leaves (optional)4 hour , 12 ingredients
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black beans (amount after cooking and draining) or 3 cups... and14 Moreblack beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)1 hour 15 min, 15 ingredients
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dried navy beans, water, chopped onion and11 Moredried navy beans, water, chopped onion, chopped green bell pepper, sliced celery, minced fresh parsley, pepper, minced seeded jalapeno pepper, garlic cloves, minced, ham bone (from an 8 1/2-lb cooked low-sodium ham), chopped maple-glazed ham (about 9 oz), chopped fresh basil, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce14 ingredients
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olive oil, cider vinegar, dijon mustard, cumin and10 Moreolive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )10 min, 14 ingredients
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No Pain Lo Meinvegetable oil, snow peas , halved on a diagonal and9 Morevegetable oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, mushroom (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, bean sprouts, gingerroot, minced, garlic cloves, minced, spaghetti, cooked to al dente and drained well, tamari soy sauce, toasted sesame oil , several drops30 min, 11 ingredients
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No Beans About It Mock Pecan Pieeggs, raw sugar, dark brown sugar and5 Moreeggs, raw sugar, dark brown sugar, butter, softened to room temperature, quick-cooking oats, flaked coconut, pure vanilla extract, pie crust, unbaked35 min, 8 ingredients
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Three-Bean Chicken Chilivegetable cooking spray, vegetable oil, chopped onion and19 Morevegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions22 ingredients
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Low Sodium Black Bean Soupolive oil, onion, chopped, ground coriander, ground cumin and7 Moreolive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt11 ingredients
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Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Lightheirloom grape or cherry tomatoes halved, salt divided and11 Moreheirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced13 ingredients
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Texas Pasta-Bean Saladwagon wheel pasta, uncooked and8 Morewagon wheel pasta, uncooked, no-salt-added kidney beans, drained, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, fat-free ranch-style dressing, chopped green pepper (about 1/2 medium), chopped purple onion, salsa, turkey bacon, cooked and crumbled18 min, 9 ingredients
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Creole Red Beans and Ricevegetable cooking spray and12 Morevegetable cooking spray, smoked turkey sausage, thinly sliced, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added kidney beans, drained, no-salt-added stewed tomatoes, undrained, dried oregano, pepper, hot sauce, cooked long-grain rice (cooked without salt or fat), chopped fresh parsley13 ingredients
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Two-Bean Chili Con Carnevegetable cooking spray and11 Morevegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream39 min, 12 ingredients
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Country Style Beanspinto pre-cooked beans (cook with 2 cloves of garlice & h... and12 Morepinto pre-cooked beans (cook with 2 cloves of garlice & half onion) use sea salt for flavor, whole pkge of bacon, lean ground beef, pork chorizo, whole green bell pepper, whole tomatoes, onion (the rest that was left from when you cooked beans), if not add 1/2 to canned beans), tomatoe paste, poblano pepper, beer (no lagers), few sprigs of cilantro (garnish ), you can substitute these beans with canned beans pinto45 min, 13 ingredients
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Red Beans and Ricelow-fat smoked sausage, thinly sliced, chopped onion and11 Morelow-fat smoked sausage, thinly sliced, chopped onion, chopped green bell pepper, garlic clove, minced, red beans, drained, no-salt-added stewed tomatoes, undrained and chopped, water, no-salt-added tomato paste, dried oregano, dried thyme, hot sauce, bay leaf, cooked long-grain rice14 ingredients
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Broiled Chicken with Bean-and-Corn Salsaskinned, boned chicken breast halves, pepper, salt and8 Moreskinned, boned chicken breast halves, pepper, salt, southwestern-style oil with garlic, jalapeno pepper, cilantro, and lime, divided, sliced green onions, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, chopped green chiles, undrained, vegetable cooking spray, cilantro sprigs (optional)11 ingredients
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